TLC Chiropractic & Wellness

04/21/2026

I was on a retreat last weekend with an amazing group of women. We laughed, cried, supported and healed. I got to share my work and experience theirs. It was a dream come true.

It was something I have worked long and hard to achieve and it felt natural to be there. I belonged.

As I reflect back, I realize that the natural world around me was providing me support and feedback, not just the other participants. This is so often true though we forget to notice.

These guys really grabbed my attention. There were so many iguanas! They represent resilience, patience and adaptability. They symbolize thriving through change and challenge.

A perfect message! They are also a protector, bringer of abundance and ward off negativity. Just what I needed right now!

What natural guides are showing up in your life right now? What message do they have for you? Will you allow the natural world to show up for you?

04/17/2026

Magic about to happen! Day one of the EmpowHERment retreat in Punta Cana. Already so many Aha! Moments and breakthroughs. Thankful for the women taking this journey and sharing it with me.

04/15/2026

This week in on my weekly community call we talked about hidden energy drains. You know them well. Social media, frustrating co-workers, the news or even overheard conversations. Exhausting!
After a great discussion the reality that we are often moving so fast between tasks that we don’t get a chance to process, integrate or even decide authentically came up. How do we interrupt this pattern?
A simple, but not always easy exercise I shared can help.
Stop in between tasks and breathe for one minute. That’s it!
This simple practice can, over a few days time help your recalibrate so you feel less stress, fatigue and overwhelm. The nervous system takes its cues from the body. Stopping to breathe tells your brain you are calm and secure.
The trick is to remember to do it! Use a post it note or reminder on your phone. Have you used this exercise before? If not, give it a try and feel free to share how it goes.

04/09/2026

04/03/2026

This week’s posts focused on how we can sometimes feel “off” after a treatment or even a coaching session.

The appointment went well. We feel more relaxed…and then we realize, we don’t actually feel the same. It’s odd.

This isn’t theory. This is exactly what happened to me this week.

After a powerful healing session with one of my teachers a couple of weeks ago I’ve been releasing old patterns, consciously and unconsciously. I’m aware of it and have been allowing myself the time and space for new thoughts and ideas. Honestly though, it’s felt a little uncomfortable.

Last Friday I suddenly came down with what I thought would be a short cold. But, I got sicker and sicker. Fever, pain, coughing, shortness of breath. This went on for days.

I rarely get sick so this really got my attention. I moved though the week slowly, deliberately choosing to go at the pace that felt the most healing. It was a lot slower than I prefer!

Then, yesterday I had a realization. I have been shedding parts of an old identity that no longer serves me. And, it was necessary to burn away some of then conditioning that had gotten stuck in my body. I had a soar throat for days - I had often silenced my true voice.

As I come out of this week of illness I am still choosing to move slower than “normal.” And, I actually feel like a different version of myself than I was going into it.

I’m still tired and coughing a bit, but I am also clearer about what I want. I feel a shift in priorities and a return to some parts of myself that got lost somewhere along the way in the last ten years or so.

I know the healing practice has done me good, and my nervous system is recalibrating. My body is aligning with my heart and mind towards a new path. I trust that it will become clear.

This is how healing works. We get adjusted, we breathe and allow a practitioner to guide us. We ask questions and listen for answers. Then we allow the nervous system to find its way in the newly upgraded system.

It doesn’t always feel safe at first, but we have tools and guidance. We keep showing up. We do our best. And…we heal. The path becomes clear.

Have a wonderful holiday weekend if you are celebrating. Enjoy the Spring weather and trust your path.

03/31/2026

Growth doesn’t always feel like relief right away.

As your nervous system begins to shift through care,
your body stops defaulting to the same patterns it used to rely on.

Even if those patterns were rooted in stress or tension…
they were familiar.

So when things start to feel different—
emotionally, physically, or mentally—
it can feel uncomfortable.

Not because something is wrong.
But because something is changing.

03/18/2026

Interesting! Breath is the doorway to so many possibilities. I love that it oxygenates the body and supports the heart so directly!

When you chant AUM, especially with that deep nasal “mmm” vibration at the end, you’re doing more than just making a sound — you’re creating chemistry.

That vibration inside your nasal passages and sinuses releases nitric oxide, a molecule scientists call “the miracle gas.”
Research shows that humming through your nose can raise nitric oxide levels up to 15x higher than quiet breathing.

Why does this matter?
Nitric oxide is one of the most powerful healing molecules your body can produce. It:
✨ Expands your blood vessels — increasing circulation and oxygen delivery to every cell.
🦠 Kills pathogens and strengthens your immune system.
🧬 Triggers cellular repair and supports regeneration.
🧘‍♀️ Calms your nervous system, helping your body shift from stress to deep peace.

In ancient traditions, AUM was known as the sound of creation.
Now, science shows it’s also the sound of cellular rejuvenation.

When you hum AUM through your nose, you’re not just chanting —
you’re awakening your body’s natural pharmacy, balancing your chemistry,
and creating the conditions for self-healing.

This is the essence of breath mastery —
using rhythm, sound, and intention to generate energy from within.

So next time you chant AUM, feel the vibration rise behind your nose,
breathe gently, hum deeply,
and remember: your body is listening. 🌬️✨

➡️ Follow for more science-backed wisdom on how your breath can heal, energize, and transform your life.

03/13/2026

Building the capacity you need to heal and succeed is easier than you think.

But, it can take longer than you expect too.

The keys are small steps, checking in on progress and consistency effort.

If you are struggling to start or be consistent I’ve created a simple pathway called the Capacity Reset Breakthrough. It’s linked in the bio.

03/12/2026

Do you feel rushed most days because there just isn't enough time?

Comment the number that fits best:

1️⃣ I’m constantly rushing just to keep up.
2️⃣ I usually feel behind no matter how much I do.
3️⃣ I get a lot done, but it still feels mentally exhausting.
4️⃣ I’m busy, but I don’t usually feel rushed.

Many people assume feeling rushed is a time management problem.
Often it’s actually a capacity problem.

When your brain and nervous system are overloaded, everything starts to feel urgent—even things that aren’t.

This is exactly what we work on inside the Capacity Reset Breakthrough—helping people reset their mental and emotional capacity so they can think clearly instead of constantly rushing.

Comment your number below—I read every response.

03/10/2026

One of the hardest parts of healing is that it often feels like nothing is happening.

Nervous system regulation and increased capacity come from small efforts made consistently over time.

It's about installing new habits that become the expanded you. One day, you suddenly realize you are different. You feel and respond differently to the old triggers.

This is the work. Start with where you are and then take one small step at a time in the direction you want to go.

Those small moments when you pause, breathe, respond differently, or recover faster?
That’s your capacity expanding.

If you want a simple place to start, I created a free Capacity Reset Breakthrough to help you calm your nervous system and reconnect with your internal resources.

✨ You can grab it through the link in my bio.

03/06/2026

It’s all about capacity!

03/05/2026

At this stage of life, pushing through doesn’t work the way it used to — and that’s not a failure.

Your body isn't meant to run on overdrive all the time. 🧗‍♀️

What real strength calls for is the capacity to focus, build resilience and increase emotional balance.

This comes from movement, rest, nourishment and recovery - so your nervous system can feel safe. And your brain can access the information it needs to perform with ease.

If you’re ready to stop pushing and start rebuilding your energy and resilience,
the Capacity Reset Breakthrough is linked in my bio. 🌸

It’s a simple place to start building capacity for a more nourished life.