Mindful Speech Therapy

04/03/2026

03/14/2026

👀 A peek into my day

9:30pm-5:30am Sleep
5:30am-6am Workout
8am/8:30am Start work day
12pm-1pm LUNCH
4pm End work day
5pm Dinner

This is only my Monday schedule since I work just Tuesday and Wednesday mornings

Honestly, I’m not sure if I’m cut out for full-time work. I HATE packing my lunch. It’s mildly torturous. The only part of my day worse than making my lunch is the 2 seconds after you get out of the shower before you put your towel on... BRRR

What’s the best/worst part of your day?

03/12/2026

This is truly SO painful and I know caregivers mean well.

I see it often in my private practice patients

💜 It feels sacrificial to take care of your loved one

💜 It feels all-consuming to take care of your loved one

💜 You may feel like you owe your loved one something

💜 Who will take care of your loved one if you don’t?

But if you don’t take care of yourself, will you even be around for your loved one with dementia?

Your challenge today is to do something for yourself.
👉 Watch your favorite T.V. show
👉 Take a nap
👉 Have some ice cream
👉 Get your nails done

02/08/2026

The best time to start reducing your risk of dementia?

➡️ TODAY

The best way to start reducing your risk of dementia?

➡️ Eating whole foods
➡️ Moving your body
➡️ Prioritizing being with loved ones
➡️ Prioritizing sleep

It’s actually *criminal* how passionate I am about mild cognitive impairment and reducing the risk of dementia 🚔😉

Share this with a loved one so they know they’re helping you reduce your risk of dementia 💜🧠

02/01/2026

Today IS my birthday!

And I’m doing a birthday giveaway 🤩

What’s included (AKA like my favorite things)
➡️ Local goats milk hand soap
➡️ 1 32 oz Owala water bottle that fits in a cup holder 💦
➡️ HU dark chocolate 🍫

How to enter:
Make a guess below as to what my age is ⬇️
For an extra entry, “share” this to your stories

If more than 1 person guesses the correct age and “shares” this to stories for an extra entry, the winner will be randomly chosen. The winner will be notified via DMs & have 48 hours to “claim” the prize. If the winner does not respond, another winner will be randomly chosen.

Giveaway will close on Monday, February 2nd at 11:59pm

01/30/2026

‼️ HOLD UP

Dementia can be reduced by ~45%

Let’s act like we believe that by
🏋️‍♀️ moving our bodies
🍽️ eating nutritious, brain healthy foods
😴 achieving 7-9 hours of sleep
🧘‍♀️ relaxing and taking brain breaks 💜🧠

Share this with a friend so they know they can make small, habitual changes to reduce their risk of dementia TODAY ✨