12/27/2025
The decisions you make TODAY actually matter 💜
🥬 I see you ordering salads to try to be healthy
🚶♀️ I see you walking instead of taking the elevator
👏 I see you scheduling brain breaks into your day
📱 I see you calling a friend to check in (& avoid social isolation)
💤 I see you trying to get 7 hours of sleep
It ALL compounds.
💍 If you want to remember your wedding day vividly, even into your 80s, your choices today matter!
👶 If you want to meet your great grandchildren (and remember them), your choices today matter.
🏠 If you want to stay in your home as you age, your choices today matter.
👯 If you want to have friendships and laugh about the funny things you did 50 years ago, your choices today matter.
🧠 If you want to have peace about the way you’ve used your one and only brain, your choices today matter.
Stay the course. What you’re doing matters!
Send this to someone who could use encouragement to keep prioritizing their health 💜
longevity dementia alzheimersassociation caregiver dementiaawareness alzheimerssucks alzheimersdisease dementiasucks dementiasupport caregiversupport exercisescience dailymovement movementismedicine foodismedicine brainfood
