Mindful Speech Therapy

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Valparaiso, IN
Mindful Speech Therapy

mindfulspeechtherapy.com

I help tired, overwhelmed caregivers avoid a dementia diagnosis without spending more time and money.
🧠💜 Download my brain health checklist to start caring for your brain today!

03/12/2026

This is truly SO painful and I know caregivers mean well.

I see it often in my private practice patients

💜 It feels sacrificial to take care of your loved one

💜 It feels all-consuming to take care of your loved one

💜 You may feel like you owe your loved one something

💜 Who will take care of your loved one if you don’t?

But if you don’t take care of yourself, will you even be around for your loved one with dementia?

Your challenge today is to do something for yourself.
👉 Watch your favorite T.V. show
👉 Take a nap
👉 Have some ice cream
👉 Get your nails done

02/08/2026

The best time to start reducing your risk of dementia?

➡️ TODAY

The best way to start reducing your risk of dementia?

➡️ Eating whole foods
➡️ Moving your body
➡️ Prioritizing being with loved ones
➡️ Prioritizing sleep

It’s actually *criminal* how passionate I am about mild cognitive impairment and reducing the risk of dementia 🚔😉

Share this with a loved one so they know they’re helping you reduce your risk of dementia 💜🧠

02/01/2026

Today IS my birthday!

And I’m doing a birthday giveaway 🤩

What’s included (AKA like my favorite things)
➡️ Local goats milk hand soap
➡️ 1 32 oz Owala water bottle that fits in a cup holder 💦
➡️ HU dark chocolate 🍫

How to enter:
Make a guess below as to what my age is ⬇️
For an extra entry, “share” this to your stories

If more than 1 person guesses the correct age and “shares” this to stories for an extra entry, the winner will be randomly chosen. The winner will be notified via DMs & have 48 hours to “claim” the prize. If the winner does not respond, another winner will be randomly chosen.

Giveaway will close on Monday, February 2nd at 11:59pm

01/30/2026

‼️ HOLD UP

Dementia can be reduced by ~45%

Let’s act like we believe that by
🏋️‍♀️ moving our bodies
🍽️ eating nutritious, brain healthy foods
😴 achieving 7-9 hours of sleep
🧘‍♀️ relaxing and taking brain breaks 💜🧠

Share this with a friend so they know they can make small, habitual changes to reduce their risk of dementia TODAY ✨

01/24/2026

It just feels like the best time and place to “relax” right? 😜

My “20 minute doom scroll session on the toilet” is actually laying down for 5 minutes or taking a short walk

If you’re caring for a loved one with dementia, relaxing might be really really hard right now. It may look like a few deep breaths while you’re in the car or closing your eyes for 30 seconds while you’re waiting at a Drs appointment.

What does relaxing look like to you, if you’re able to relax? 😌🧠💜

01/19/2026

Sometimes you just gotta hype yourself up to do the every day things like

➡️ cook another meal (and try to make it brain healthy)
➡️ go to another Drs appointment
➡️ manage alllllll the care like the Doctor, neurologist, any therapies (by yourself)
➡️ answer the same question over and over (& over & over 🙃)

If you care for a loved one with dementia, you ARE a star ✨👏

What’s one task you hype yourself up to do? 💜🧠

Address

Valparaiso, IN

Telephone

+12193423413

Website

http://mindfulspeechtherapy.com/

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