Mindful Speech Therapy, Valparaiso, IN (2025)

I help tired, overwhelmed caregivers avoid a dementia diagnosis without spending more time and money.
🧠💜 Download my brain health checklist to start caring for your brain today!

11/14/2025

How is it that sometimes I have barely enough energy to get through the day and then have 1,000 thoughts before my head hits the pillow? 😜🤪

Do you have anything tried and true that you use to help you fall asleep!?

Share with a friend who sends you late night texts 💜🧠

11/12/2025

If you have a child and you’re tired of giving them crappy snacks but don’t know what else to give them, THIS is for YOU 🫵

Every child is different (even triplets, I speak from experience) and they typically enjoy variety.

Some “quick” brain healthy snacking tips:
🥕🥦 A variety of veggies are great (see if you can sneak them into smoothies or add a dipping sauce like ranch or hummus). Leave it out as a pre-dinner snack as the only choice and I’m sure they’ll eat it up!
🥜 Nuts and nut butters are SO good for the brain. has some yummy protein bars with almond or peanut butter
⬇️ Limit the amount of sugar consumed. This goes for all snacks :)

I don’t always feed my kids perfect snacks, but the snacks I feed them today are much better and different than a few years ago.

There’s no need to completely overhaul your snack sich. Start with one snack on one day and go from there 💜🧠

11/11/2025

I shouldn’t actually say this, but sometimes I just don’t want to make small talk... or talk at all 🤪

Do you prefer one on one/small group conversations or getting together with lots of friends?

10/29/2025

If you don’t have anything nice to say, don’t say anything at all 😜

What you really needed was a “Oh, I’m sorry your sleep is bad right now” instead of trying to fix it 😜

What’s something you “have a permit” for? 🤣

10/24/2025

🧹 YOUR BRAIN HAS A CLEAN UP CREW 🧹

🛌 When you sleep, your brains “glymphatic system” is activated.

It cleans up harmful toxins that build up during the stressful waking hours & they get washed out with cerebrospinal fluid.

So when you sleep, you are allowing your brain to “clean itself out.”

How can you help your brains glymphatic crew be activated?
💤 Avoid eating/drinking (especially alcohol and sugar) at least 1 hour before bed
💤 Get a full 7-9 hours of sleep

If this was NEW to you, comment 🧠 below. If you already knew this, comment 💜 below

Address

Valparaiso, IN

Telephone

+12193423413

Website

http://mindfulspeechtherapy.com/

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