Mindful Speech Therapy

Mindful Speech Therapy mindfulspeechtherapy.com

I help tired, overwhelmed caregivers avoid a dementia diagnosis without spending more time and money.
🧠💜 Download my brain health checklist to start caring for your brain today!

02/08/2026

The best time to start reducing your risk of dementia?

➡️ TODAY

The best way to start reducing your risk of dementia?

➡️ Eating whole foods
➡️ Moving your body
➡️ Prioritizing being with loved ones
➡️ Prioritizing sleep

It’s actually *criminal* how passionate I am about mild cognitive impairment and reducing the risk of dementia 🚔😉

Share this with a loved one so they know they’re helping you reduce your risk of dementia 💜🧠

02/01/2026

Today IS my birthday!

And I’m doing a birthday giveaway 🤩

What’s included (AKA like my favorite things)
➡️ Local goats milk hand soap
➡️ 1 32 oz Owala water bottle that fits in a cup holder 💦
➡️ HU dark chocolate 🍫

How to enter:
Make a guess below as to what my age is ⬇️
For an extra entry, “share” this to your stories

If more than 1 person guesses the correct age and “shares” this to stories for an extra entry, the winner will be randomly chosen. The winner will be notified via DMs & have 48 hours to “claim” the prize. If the winner does not respond, another winner will be randomly chosen.

Giveaway will close on Monday, February 2nd at 11:59pm

01/30/2026

‼️ HOLD UP

Dementia can be reduced by ~45%

Let’s act like we believe that by
🏋️‍♀️ moving our bodies
🍽️ eating nutritious, brain healthy foods
😴 achieving 7-9 hours of sleep
🧘‍♀️ relaxing and taking brain breaks 💜🧠

Share this with a friend so they know they can make small, habitual changes to reduce their risk of dementia TODAY ✨

01/24/2026

It just feels like the best time and place to “relax” right? 😜

My “20 minute doom scroll session on the toilet” is actually laying down for 5 minutes or taking a short walk

If you’re caring for a loved one with dementia, relaxing might be really really hard right now. It may look like a few deep breaths while you’re in the car or closing your eyes for 30 seconds while you’re waiting at a Drs appointment.

What does relaxing look like to you, if you’re able to relax? 😌🧠💜

01/19/2026

Sometimes you just gotta hype yourself up to do the every day things like

➡️ cook another meal (and try to make it brain healthy)
➡️ go to another Drs appointment
➡️ manage alllllll the care like the Doctor, neurologist, any therapies (by yourself)
➡️ answer the same question over and over (& over & over 🙃)

If you care for a loved one with dementia, you ARE a star ✨👏

What’s one task you hype yourself up to do? 💜🧠

01/16/2026

Sleep hygiene is soooo good and important and can be soooo challenging.

It will improve your memory and decrease your risk of dementia 💜🧠

Pick one thing to change TODAY for improved sleep TONIGHT

- turn your phone off before bed

- have the room dark?

- turn the temperature low

- avoid eating too close to bed time

-avoid drinking alcohol before bed time

- prioritize 8 hours of sleep

Address

Valparaiso, IN

Telephone

+12193423413

Website

Alerts

Be the first to know and let us send you an email when Mindful Speech Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Speech Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category