Physical Therapy Solutions

12/22/2025

Recovery after a mastectomy involves much more than healing the surgical site. It’s about restoring strength, mobility, and confidence in your daily life. Physical therapy plays a crucial role in improving shoulder and arm movement, reducing pain and stiffness, and lowering the risk of lymphedema. Through targeted exercises and gentle progression, our Women's Health physical therapist helps strengthen the chest, back, and surrounding muscles that support posture and overall function.

If you’re feeling tightness, limited mobility, or discomfort after surgery, you don’t have to push through it alone. With expert guidance and evidence-based treatment, we’re here to help you heal fully and return to the activities that matter most to you.

Call today to schedule!

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

12/19/2025

This holiday season, unwrap the gift of better movement and less pain with physical therapy! 🎁✨ Strengthen your body, increase mobility, and feel your best as you enjoy the festivities.

Those aches and pains will not fix themselves. It's time to invest in YOU! 💪 Don't hesitate, call today to consult with one of our expert PTs!

📞219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

12/17/2025

Physical therapy after surgery is prescribed, but not all post-op care is the same.

At Physical Therapy Solutions, every post-operative session is one-on-one with a licensed therapist. We take a personalized, education-driven approach that empowers you to understand your body, your recovery, and the purpose behind every exercise.

Where you go for post-op physical therapy matters.

👉 Learn more about our approach here:

If you’re planning for an upcoming surgery, physical therapy is already part of your recovery plan. What many patients don’t realize is that where you receive post-operative physical therapy can greatly impact how well you recover. Not all post-op physical therapy clinics are the same.Choosing t...

12/15/2025

JOIN A CLINIC THAT DOES THINGS DIFFERENTLY. 💙

We’re hiring a Licensed Physical Therapist! At Physical Therapy Solutions, you’ll experience a work environment that truly puts people first.

What makes us different?

🔹One-on-one, personalized patient care

🔹A supportive, uplifting team that values collaboration

🔹A culture built on respect, growth, and genuine connection

🔹The ability to make meaningful impact with every session

If you’re looking for a place where your work feels valued, your voice is heard, and your patients get the quality of care they deserve, this is it.

Come be part of a clinic that puts heart, purpose, and people at the center of everything we do. 💙

👉Apply now: https://app.joinhomebase.com/loc/physical-therapy-solutions/job/physical-therapist?original_source=Instagram&source=Homebase

📧 Email resume to contact@ptsoln.com

12/12/2025

✨ Spread a little holiday cheer!✨

As a local small business, your Google reviews and feedback truly mean the world to us. Your feedback helps us strengthen our service, and support healthier, happier lives in our community.

If you’ve had a positive experience, leaving a review not only helps us continue improving and providing the best care we can, but it also makes a real difference by guiding others toward the care they deserve. It’s a gift that truly matters. ❤️🎄

Leave us a review here!👉 http://www.ptsoln.com/review

12/10/2025

Surgery is just the beginning. Your recovery depends on what happens next. And at our clinic, one-on-one, personalized care is the foundation of our approach.

Your physical therapist focuses solely on you during your session, providing individualized guidance to restore strength, improve mobility, and prevent setbacks. Experience the difference of one-on-one, specially tailored post-op care to help you recover safely and confidently.

💪 Because you heal best when you’re fully supported.

Call today to schedule!
📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

12/08/2025

Your body goes through incredible changes during pregnancy and after childbirth, and you don’t have to navigate them alone.

Physical therapy offers safe, evidence-based support to reduce pain, improve mobility, and keep you moving comfortably throughout your pregnancy.

After delivery, PT helps restore core and pelvic floor function, rebuild strength, and address issues like back pain, pelvic floor dysfunction, or difficulty returning to normal activities.

Investing in your physical health now can make daily tasks easier, support your recovery, and help you feel strong and confident in your body again. You deserve care that supports you through every stage of motherhood and our Women's Health physical therapist is here to help.

Call today to schedule!

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

12/03/2025

Vertigo can make even the simplest moments, like getting out of bed, turning your head, or walking through a store, feel scary and unpredictable. But you don’t have to live in fear of the next dizzy spell.

Vestibular physical therapy uses specific exercises and techniques to retrain your inner ear and brain so you can regain balance, reduce symptoms, and move with confidence again. Many cases of vertigo improve quickly with the right treatment.

Schedule a vestibular evaluation with one of our expert PTs and start feeling like yourself again.

Call to schedule!
📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

12/01/2025

WE ARE HIRING A LICENSED PHYSICAL THERAPIST!

Are you passionate about helping others move better, feel better, and live better? At Physical Therapy Solutions, we’re searching for a skilled Physical Therapist who’s ready to make a meaningful impact within a supportive clinical setting.

We value a collaborative culture, professional growth, and the opportunity to make a real difference in the lives of our patients. Whether you’re a seasoned clinician or just starting your career, we welcome your expertise, energy, and commitment to patient care.

If you’re ready to be part of a supportive team committed to helping patients recover and achieve their goals, apply now!
👉https://app.joinhomebase.com/loc/physical-therapy-solutions/job/physical-therapist?original_source=Instagram&source=Homebase

📧 Email resume to contact@ptsoln.com

11/28/2025

Pelvic organ prolapse is more common than many realize, and you don’t have to live with the heaviness, pressure, or discomfort it brings.

Physical therapy can help strengthen and coordinate the pelvic floor, improve core support, and teach you how to move with less strain so you can feel confident again in your daily activities.

If you’re noticing bulging, pelvic pressure, or changes in bladder or bowel function, our pelvic floor PTs are here to help with personalized, one-on-one care. You’re not alone. Support and relief are closer than you think.

Learn about how PT helps with pelvic organ prolapse here:

Pelvic organ prolapse (POP) is a common but often overlooked condition that affects many women, especially after childbirth, pelvic surgeries, or with age-related changes. While it can feel overwhelming, prolapse is highly treatable, and physical therapy is one of the most effective conservative tre...

11/27/2025

This Thanksgiving, our hearts are full of gratitude for our amazing patients and community.

Thank you for allowing us to be part of your journey towards better movement and health.

Happy Thanksgiving from our PTS fam to yours! 🤍🦃

11/24/2025

At Physical Therapy Solutions, we help athletes recover by addressing the root cause, restoring proper movement and control. Our sports rehab therapists help retrain mechanics, rebuild strength, and correct imbalances that lead to injury. Whether you’re coming back from a strain, sprain, or overuse injury, we’ll help you move efficiently, perform better, and return to your sport with strength and confidence.

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383