Physical Therapy Solutions

11/11/2025

Is your child walking on their toes? Don’t wait to address it.

Persistent idiopathic toe walking can affect lower limb alignment, ankle flexibility, and overall gait mechanics, potentially leading to long-term posture and mobility issues. Physical therapy can help by correcting heel-to-toe gait patterns, stretching tight calf muscles, strengthening leg and core muscles, and promoting proper postural alignment.

The sooner intervention begins, the better the outcomes — early therapy supports normal musculoskeletal development and helps your child move confidently and comfortably every day. Call to learn how we can help your child with toe walking today!

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

11/05/2025

Back pain is one of the most common reasons people seek physical therapy, and for good reason. Poor posture, muscle imbalances, and improper movement patterns can all contribute to spinal dysfunction and discomfort.

Evidence-based physical therapy addresses the root causes of back pain, not just the symptoms. Through assessment, manual therapy, targeted strengthening, and movement retraining, PT helps restore spinal alignment, improve function, and reduce pain. We also provide education on posture, ergonomics, and daily habits to help prevent future flare-ups.

Early intervention can make a significant difference in recovery and long-term spinal health. Call today to schedule!

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

11/03/2025

Sciatica isn’t just discomfort. It’s nerve pain that radiates from your lower back down the leg, often caused by compression, poor posture, or faulty movement patterns. Physical therapy addresses the root cause, restores proper mechanics, reduces nerve tension, and prevents recurrence. Don’t just mask the pain. Correct the root cause and move freely again with PT.

Call today to schedule!
📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

10/31/2025

Happy Halloween! We wish everyone has a fun and safe night full of laughs and good times! 🎃👻

10/29/2025

Urinary incontinence isn’t just an inconvenience. It can affect confidence, activity, and quality of life. Pelvic floor physical therapy targets the underlying causes, rather than just masking symptoms.

Through assessment, strengthening, and retraining of the pelvic floor and core muscles, PT can help reduce leakage, improve bladder control, and restore normal function. We also address contributing factors such as posture, movement patterns, and core stability to optimize long-term outcomes.

If incontinence is impacting your daily life, early intervention with physical therapy can make a significant difference. Call today to schedule!

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

10/27/2025

After a rotator cuff injury, surrounding muscles often overcompensate, creating imbalance, joint stress, and ongoing discomfort. Physical therapy identifies and corrects these faulty movement patterns, restoring proper mechanics, improving stability, and promoting full, pain-free function. We address the root cause of your pain, not just the symptoms, to provide lasting relief.

Call today to schedule!
📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

10/24/2025

Are you constantly feeling fatigued living with COPD? Physical therapy can help. Muscle weakness is a common challenge for people with COPD, making everyday tasks like walking, climbing stairs, or carrying groceries feel exhausting. Physical therapy can help by strengthening your arms, legs, and core, improving endurance, and teaching breathing techniques that make movement easier. Therapists also focus on posture, movement, and energy-saving strategies to help you stay active and independent.

Don’t let COPD hold you back. Physical therapy can help you move stronger, breathe better, and regain confidence in your daily life.

Learn more about how PT helps those with COPD here:

Chronic Obstructive Pulmonary Disease (COPD) is often associated with breathing difficulties, coughing, and fatigue. But many people with COPD also experience muscle weakness, especially in the arms, legs, and core. This weakness isn’t just inconvenient—it can make everyday tasks like walking, c...

10/23/2025

October is National Breast Cancer Awareness Month. Early detection saves lives. Regular mammograms and self-checks are key to catching breast cancer early.

Let's take time to honor the fighters, celebrate the survivors, and remember those we’ve lost. Let’s continue to spread awareness, support one another, and encourage the women in our lives to take charge of their health.💗

At our clinic, we’re here to support women every step of the way, helping you move, heal, and feel your best. From orthopedic recovery to pelvic floor therapy and everything in between, we’re proud to be part of your journey toward better health.

10/21/2025

🎉💙 October is National Physical Therapy Month! 💙🎉

We’re proud to celebrate our amazing therapists for their dedication, compassion, and commitment to helping patients move and feel their best every day. 🙌

Let’s continue to celebrate progress, healing, and the amazing benefits of physical therapy this month and beyond!

10/20/2025

Age-related muscle loss, known as sarcopenia, can make everyday tasks, like climbing stairs, carrying groceries, getting up from a chair, or even playing with grandkids, more difficult and exhausting over time. These changes can affect your independence, confidence, and overall quality of life.

The good news? Physical therapy can help. A PT creates a personalized program that not only focuses on safe strength training to prevent injury but also targets the muscles and movements you rely on every day. By training in a functional, practical way, you’ll notice improvements in the tasks that matter most, making daily life easier, safer, and more manageable.

💪 Don’t let muscle loss slow you down. Rebuild strength, improve your function, and maintain your independence with expert guidance from a physical therapist. Call today to schedule!

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

10/17/2025

You don’t realize how much you rely on your shoulders until they hurt or an injury occurs.

Because of their complex anatomy and constant use, shoulder injuries are among the longest recoveries. But with guided physical therapy, you can restore motion, strength, and confidence safely. PT addresses the root cause of your pain and dysfunction, providing lasting results rather than just temporary relief. Healing takes time, but progress happens every session. 💪

Learn more about shoulder injury recovery and how PT benefits you here:

Shoulder injuries are among the most common musculoskeletal problems seen in physical therapy — and also among the longest to recover from. The shoulder is the most mobile joint in the body, capable of moving in nearly every direction. But that same freedom of motion also makes it one of the least...

10/15/2025

Chronic pelvic pain from endometriosis doesn’t have to control your life.

Pelvic floor physical therapy doesn’t treat endometriosis itself, but it can play a key role in managing symptoms. Tight or overactive pelvic floor muscles often contribute to pelvic pain, and targeted therapy can release tension, improve coordination, and restore mobility in surrounding tissues. By strengthening the pelvic floor and supporting core and hip muscles, PT helps reduce pain, improve movement, and make daily activities more comfortable.

Take control of your symptoms and reclaim comfort in your body. Call today to schedule!

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383