Physical Therapy Solutions

03/11/2026

🗣️“Care is one on one, which is very hard to find nowadays.”

That’s exactly how we do things at Physical Therapy Solutions.

Every patient receives personalized, one-on-one care focused on the body as a whole. Never rushed, always intentional.

See what our patients are saying 👉 Read more reviews here: https://g.page/r/CfT9KVaUNrmiEAE/review

03/06/2026

Knee pain is one of the most common injuries we see in runners as weather warms up and mileage starts to increase. 👟

If you’re noticing discomfort during or after your runs, don’t ignore it. Small issues can turn into bigger setbacks if left untreated.

Learn more about common causes of knee pain after running and when to seek help here:
🔗 https://www.ptsoln.com/post/why-does-my-knee-hurt-after-running-causes-treatment-for-runners

If you’re experiencing pain during or after running, we offer free injury screenings to address it early and prevent bigger setbacks.

Call today to learn more!
📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

As the weather warms up and mileage increases, many runners start searching:“Why does my knee hurt after running?”Knee pain after running is one of the most common concerns among runners — especially in the spring when training volume ramps up quickly.If you’re experiencing knee pain while r...

03/03/2026

March is National Women’s History Month: a time to celebrate the strength, resilience, and impact of women everywhere. 💜

At our clinic, we’re honored to support women through every stage of life with specialized women’s health and pelvic floor physical therapy. From pregnancy and postpartum recovery to pelvic pain, incontinence, and beyond, we’re here to help you feel strong, confident, and supported in your body. 💪

Here’s to empowered women in history and in health. Happy National Women’s History Month!

02/26/2026

Still stretching your neck hoping it’ll just go away?

Neck pain doesn’t fix itself, but the right treatment can.

At Physical Therapy Solutions, we use hands-on care and individualized plans to target the root cause of your discomfort so you can move freely again, without constant stiffness, tension, or headaches. 💪

Don’t wait for it to get worse.

📞 Call us today: 219-316-7470
📍 3538 Calumet Avenue, Valparaiso, IN 46383

02/24/2026

Thank you Merit Pilates for having Spardha, our pelvic floor PT, speak at your pre & postnatal series!✨ We love collaborating with businesses that prioritize women’s health and education.

We’re passionate about helping women better understand their pelvic health throughout all stages of their pregnancy and postpartum journey, and we’re so thankful for the opportunity to share that education with your community💙💚

02/18/2026

Guess who's back!?🥳🎉

Monique is officially back from maternity leave, and we couldn't be happier!

Monique brings so much compassion, encouragement, and positive energy to every session as a PTA, and our patients absolutely love working with her. We've missed her, and we know you have too! 💙💚

02/16/2026

Pelvic pain is more common than people think — but that doesn’t mean it's normal or that it’s something you have to live with.

If you’re experiencing pelvic pain and/or pressure, discomfort during intimacy, urinary leakage, or postpartum symptoms, your pelvic floor may be the cause.

The good news? Our pelvic floor physical therapist provides specialized, one-on-one care to address the root cause and help you feel like yourself again.

Learn more in our latest blog about pelvic floor pain relief and how our pelvic floor therapist can help:

Pelvic floor pain is more common than many people realize — yet it’s rarely talked about. If you’re experiencing pelvic pain, pressure, discomfort with sitting, pain during intimacy, or difficulty with bladder or bowel control, you are not alone.The good news? Our pelvic floor physical therapi...

02/14/2026

Valentine’s Day is all about LOVE. Love for others, for yourself, and for your body 💘

Prioritize your health, move with purpose, and take care of your body — it carries you through every season of life. 💗

If pain, stiffness, or injury has been holding you back, let this be your sign to start putting your body first and get the care you deserve.

Call today to learn how we can help!
📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

02/09/2026

Super Bowl Sunday showed us the best of the best — speed, strength, power, and precision. 🏈🔥

What you didn’t see? The physical therapists behind the scenes helping those athletes move, recover, and perform at their highest level.

The good news? You don’t have to be a pro athlete to benefit from physical therapy. PT helps you move better, feel stronger, and keep doing the things you love.

Call today to schedule!
📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

02/06/2026

Misinformation can keep you in pain longer than necessary.

Learn the truth about physical therapy—and how getting started might be easier than you think.

Let’s clear things up. 💡 Debunk common PT myths:

Physical therapy gets misunderstood a lot—and those myths can keep people stuck in pain longer than they need to be. We hear it all the time:“Do I need a referral?”“Is PT just exercises?”“Will it hurt?”The truth is, physical therapy is designed to help you move better, feel stronger, a...

01/29/2026

As a small clinic, we believe care should feel personal — and education is a big part of that. At Physical Therapy Solutions, we focus on helping patients understand their bodies so they can take an active role in recovery.

See how education shapes the way we evaluate, treat, and support our patients:
👉

At Physical Therapy Solutions, we believe that healing doesn’t just happen on the treatment table — it happens when patients understand their bodies, their movement, and their recovery. That’s why education is a foundational part of every visit.Our goal is not only to help patients feel better...

01/26/2026

Shin splints can make running, jumping, or even walking feel painful and frustrating, but the right physical therapy approach can make all the difference. By identifying faulty movement patterns, improving calf and lower-leg strength, and correcting mobility issues, we address the true sources of stress on the shin.

With guided progression and proper loading, we help you return to running and activity safely, with less pain and a lower chance of symptoms coming back. If shin splints are holding you back, we’re here to help you move comfortably and confidently again.

Call today to schedule!

📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383