Physical Therapy Solutions

04/05/2026

Happy Easter from our PTS fam!🌷

Wishing you a day full of love, joy, and good fun 🤍

04/01/2026

April is Parkinson’s Awareness Month 💙

Parkinson’s often causes bodily movements to become smaller and less controlled. LSVT BIG is a specialized physical therapy program designed to counteract this by training the body to move bigger, stronger, and with more intention.

If you or someone you know is living with Parkinson’s, our LSVT BIG certified therapists are here to support you every step of the way.

Reach out to learn more!
📞 219-316-7470
📧 contact@ptsoln.com
📍 3538 Calumet Avenue, Valparaiso, IN 46383

03/30/2026

Your “feel-good” post-workout boost comes from real, physiological changes. Regular physical activity increases endorphins, serotonin, and dopamine, and while also lowering cortisol.

These neurochemical shifts not only elevate mood but also reduce anxiety, enhance emotional resilience, improve stress regulation, and support overall mental well-being.

Move your body, ➡️ boost your mood, ➡️ repeat! 🔁

03/26/2026

Spring running is back. Injuries are too.

If you’re only adding miles… you’re missing the piece that actually keeps you running: ➡️ strength training.

It’s what builds durability, improves performance, and keeps small aches from turning into time off.

Check out our latest blog and run smarter this season:

As the weather starts to warm up in for us in Northwest Indiana, more runners are heading outside to log miles. Whether you're training for a race, returning after winter, or simply enjoying the trails again, spring is prime running season.At our physical therapy clinic in Valparaiso, we see a consi...

03/23/2026

Real progress requires the right level of challenge, and that’s exactly what we deliver through one-on-one physical therapy. Every session is built around meaningful movement and treatments tailored specifically to you, your goals, and your recovery.

No generic programs. No wasted reps. Just focused care designed to fuel real progress and lasting results.

Call today to schedule!
📞 219-316-7470
📍 3538 Calumet Avenue, Valparaiso, IN 46383

03/18/2026

Waking up with hip pain when you sleep on your side?

Pain on the outside of the hip at night is common, especially for side sleepers. While things like a pillow between your knees may help, they don’t always address the underlying cause.

In our newest blog, we break down why this happens and how physical therapy can help.

Read the full blog here:

If you’ve noticed discomfort on the outside of your hip when lying on your side, you’re not alone. Hip pain when sleeping is a common concern — especially for people who naturally prefer the side-lying position.Some individuals try adjusting their sleep setup, like placing a pillow between the...

03/11/2026

🗣️“Care is one on one, which is very hard to find nowadays.”

That’s exactly how we do things at Physical Therapy Solutions.

Every patient receives personalized, one-on-one care focused on the body as a whole. Never rushed, always intentional.

See what our patients are saying 👉 Read more reviews here: https://g.page/r/CfT9KVaUNrmiEAE/review

03/06/2026

Knee pain is one of the most common injuries we see in runners as weather warms up and mileage starts to increase. 👟

If you’re noticing discomfort during or after your runs, don’t ignore it. Small issues can turn into bigger setbacks if left untreated.

Learn more about common causes of knee pain after running and when to seek help here:
🔗 https://www.ptsoln.com/post/why-does-my-knee-hurt-after-running-causes-treatment-for-runners

If you’re experiencing pain during or after running, we offer free injury screenings to address it early and prevent bigger setbacks.

Call today to learn more!
📞 219-316-7470
Physical Therapy Solutions
3538 Calumet Avenue, Valparaiso, IN 46383

As the weather warms up and mileage increases, many runners start searching:“Why does my knee hurt after running?”Knee pain after running is one of the most common concerns among runners — especially in the spring when training volume ramps up quickly.If you’re experiencing knee pain while r...

03/03/2026

March is National Women’s History Month: a time to celebrate the strength, resilience, and impact of women everywhere. 💜

At our clinic, we’re honored to support women through every stage of life with specialized women’s health and pelvic floor physical therapy. From pregnancy and postpartum recovery to pelvic pain, incontinence, and beyond, we’re here to help you feel strong, confident, and supported in your body. 💪

Here’s to empowered women in history and in health. Happy National Women’s History Month!

02/26/2026

Still stretching your neck hoping it’ll just go away?

Neck pain doesn’t fix itself, but the right treatment can.

At Physical Therapy Solutions, we use hands-on care and individualized plans to target the root cause of your discomfort so you can move freely again, without constant stiffness, tension, or headaches. 💪

Don’t wait for it to get worse.

📞 Call us today: 219-316-7470
📍 3538 Calumet Avenue, Valparaiso, IN 46383

02/24/2026

Thank you Merit Pilates for having Spardha, our pelvic floor PT, speak at your pre & postnatal series!✨ We love collaborating with businesses that prioritize women’s health and education.

We’re passionate about helping women better understand their pelvic health throughout all stages of their pregnancy and postpartum journey, and we’re so thankful for the opportunity to share that education with your community💙💚

02/18/2026

Guess who's back!?🥳🎉

Monique is officially back from maternity leave, and we couldn't be happier!

Monique brings so much compassion, encouragement, and positive energy to every session as a PTA, and our patients absolutely love working with her. We've missed her, and we know you have too! 💙💚