Finding That Good Feeling

01/13/2022

01/27/2014

Here is the second in a series of short shares. Proven Ways Fitness Improves Our Lives.

Nutrition and Fitness is here to help you achieve and sustain good health both inside and out through proper nutrition with all natural products, supplements and health tips.

01/19/2014

Here is the first in a series of short shares. Proven Ways Fitness Improves Our Lives.

Happiness:
Exercise stimulates brain chemicals that are linked to less depression and anxiety, leaving exercisers feeling happier.
Exercise.....nature's anti-depressent. :-)

Keep on the look out for the next short share.

01/08/2014

Want to burn fat quicker and more efficiently? Check out why Dr. Oz is raving about this fat buster.

Nutrition and Fitness is here to help you achieve and sustain good health both inside and out through proper nutrition with all natural products, supplements and health tips.

01/07/2014

Huh....who knew
http://ny.racked.com/tags/aquaspinning

Thanks Colleen.

Posts about aquaspinning on Racked NY

01/01/2014

Great article about nutrition, hunger vs. appetite and portion size.

By Fabio Comana MS, MA, NASM-CPT, CES, PES We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the … Continue reading →

12/31/2013

Happy New Year. Let's make it a healthy one!

12/30/2013

Nutrition and Fitness is here to help you achieve and sustain good health both inside and out through proper nutrition with all natural products, supplements and health tips.

11/25/2013

There's nothing worth regret.

Absolutely nothing, ever.

Same for fear, worry, and anger.

Let 'em go, rise above, get down, move on -

Happy Monday!

11/21/2013

Saw this thought I'd share...

You simply cannot know, what will make others happy.

But you can always know for yourself.

Go for it.
-The Universe