Buhle Chiropractic & Wellness

02/11/2026

That muscle twitch you see? 👀 It’s a good thing.

During dry needling with electrical stimulation, the muscle is gently activated to help it relax, improve blood flow, and calm pain signals. Posterior knee pain often comes from tight or overworked muscles—and this helps reset them so they can heal and move better.

Healing in motion ⚡️🦵

02/09/2026

A new week means fresh opportunities to slow down. 🤍

We have massage openings available this upcoming week—your body will thank you.

Call or message us to get on the schedule.

02/07/2026

Double the doctors. Double the action. 🙌

Dr. Megan & Dr. Hold will BOTH be in the office TOMORROW, Saturday, February 7th, and all walk-ins will be seen.

If your body’s been asking for an adjustment… this is your sign.

02/06/2026

✨ Massage opening tomorrow! ✨

Krista has ONE opening at 10:15 AM this Saturday, February 7th.

Call or message us to schedule before it’s gone! 💆‍♀️

02/04/2026

Knee pain isn’t always about the knee—it’s about how the joint moves. 🦵Knee traction helps reduce pressure, restore motion, and support long-term function.

Curious if this could help you? Book an appointment with Dr. Hold and find out.

02/02/2026

🎉 6-Month Anniversary Special with Dr. Hold!

February only:
✨ New Patients $60
✨ Follow-Ups $40

📞 Book your appointment today!

01/31/2026

Office closed due to weather to keep our patients and staff safe ❄️ Stay warm, enjoy your weekend, and keep an eye out for upcoming specials!

01/31/2026

🚨 Office Hours Update 🚨

Starting February 2, 2026, our office hours will be changing!

✨ Great news — both Dr. Megan and Dr. Hold will now be in the office on Saturdays, giving you more flexibility to get the care you need.

Thank you for your continued support—we’re excited to better serve you!

01/29/2026

01/26/2026

Closing today due to weather to keep our patients and team safe.
Stay warm 🤍

01/21/2026

Spending hours at a desk can lead to rounded shoulders, neck tension, and poor posture. The Shoulder Blade Squeeze is a simple movement that helps activate the muscles between your shoulder blades, supporting better alignment and reducing upper-back strain.

How to do it:
✔ Sit up tall
✔ Gently squeeze your shoulder blades together
✔ Hold for 5 seconds
✔ Relax and repeat 8-10 times

This exercise is great for counteracting "desk posture," but if tightness or discomfort keeps returning, your body may need more than just stretching. We're here to help restore proper movement and alignment.