Buhle Chiropractic & Wellness

12/14/2025

⏰Last minute holiday shopping?!

🎁 A Massage Gift Certificate is the perfect last-minute win: stress-melting, tension-easing, and always appreciated.

Give the gift they'll actually use - their body will thank you. 💆‍♀️💆‍♂️

12/12/2025

📦 Gift Wrapping Posture:

Neck at a 45° angle
Back hunched like a cinnamon roll
Legs numb but determined

🎄 It’s the season of giving…but your spine is begging for receiving.

✨ Massage, adjustment, peppermint oil — the self-care you didn’t wrap but definitely deserve.

Before Santa judges your posture and your stress levels…
Book the alignment + massage combo your body is silently crying for. 😉

12/10/2025

12/09/2025

❄️ Why Does Cold Weather Make Everything Ache?! ❄️
When temps drop, your body works harder than you think!

Here’s how cold weather affects your muscles & joints:
✨ Muscles tighten up to keep you warm
✨ Joints can feel stiffer due to reduced circulation
✨ Old injuries may feel more sensitive
✨ Shivering = tiny muscle contractions = added tension
✨ Slips on ice → unexpected strains & sprains

The good news? You don’t have to tough it out all winter.
Chiropractic care helps keep your spine aligned, muscles relaxed, and circulation flowing—so you can move comfortably no matter how cold it gets. 💙

Bundle up… and schedule that adjustment!
Your body will thank you. 🧣👐

12/08/2025

This is your warm escape from winter 🕯️❄️
Susan’s Tuesday openings:
11:00 • 12:15 • 1:30 • 2:45
DM Megan Rosenbaum to book your cozy reset.

12/08/2025

We have massage openings today with Susan! Call to get on her schedule! 219-510-1111
12p-1p & 2:30p-3:30p

12/07/2025

✨ Start your week relaxed! ✨
We have two Monday openings:
🕘 9 AM with Krista
🕛 12 PM with Susan
Contact Megan Rosenbaum to claim your spot before it’s gone! 💆‍♀️💆‍♂️

12/04/2025

Thrive on Thursday!

If shoveling snow reminded you that you are, in fact, not a superhero… we’ve got your back. Literally. 😅❄️

Schedule that adjustment before your spine files a complaint.
Dr. Megan & Dr. Hold have OPENINGS this week!

12/02/2025

Plantar fasciitis can sneak in like the Grinch—irritating the thick band of tissue along the bottom of your foot and making every step feel a little “bah humbug.”
Kinesio taping helps by:
✨ Reducing strain on the plantar fascia
✨ Supporting the arch during activity
✨ Easing pain so you can keep up with the holiday hustle

Whether you’re wrapping gifts, chasing kids, or shopping ‘til the stockings drop, this simple tape technique can bring some comfort and joy back to your steps.

Stay merry, bright, and pain-free this season! 🎁💙

12/01/2025

We have a 2:30pm massage opening with Susan today! Call the office to get scheduled! (219)510-1111

11/27/2025

This Thanksgiving, we’re grateful for YOU. 🧡

For trusting us with your health, your families, and your wellness journey. May your day be full of peace, good food, and a pain-free holiday!