What are the opening hours?

Monday 6am - 6:30pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm Saturday 6am - 12pm

Integrated Movement

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United States
Valparaiso, IN
Integrated Movement

Personal Training and Sports Performance Studio Our Mission:
Integrated Movement is dedicated to helping all clients reach their goals.

Integrated Movement is a science-based, client-centered coaching system that focuses exclusively on an Individualized Journey for each client to deliver sustainable results. We will meet you where you need to be met and deliver every possible option so that each session is centered around your goals. Systems Offered:

Health & Fitness
•Fat-Loss
•Health Coaching
•Individualized Nutrition
•Post Rehabilitation

Performance
•Athletic Development
•College Prep Training
•Athletic Post Rehabilitation

02/23/2026

Congratulations to team IM member, Hank “The Tank” Calhoun , on winning the sectional in the 500 Freestyle! We’re so proud of you Hank! Good luck at state!!

02/20/2026

Work Works.

10/31/2025

HAPPY HALLOWEEN from Team IM!

Training killers and monsters (on the court/field 😂) since 2006!!

10/09/2025

It’s been a big week for some IM family members (literally)!!

Kennedy Gutierrez finished her stellar freshmen season at VHS with a 5th place finish at state and big bro Aidan Gutierrez had his first collegiate top 5 finish at Ball State!!

Congrats Kennedy and Aidan! We’re so proud of you guys!!

10/31/2024

Happy Halloween from Team IM. Hope everybody is getting BeetleJUICED up at the gym today! 💪🏻💪🏻🎃🎃

08/09/2024

🚨Wall of Fame Alert!!! 🚨

Congratulations to the newest I.M. Wall of Fame Inductee Maddie Sorrick! This Valparaiso High School graduate will be continuing her dancing career by studying Ballet at Butler University. Congratulations Maddie, the I.M. family is proud of you!

05/23/2024

🚨 WALL OF FAME ALERT 🚨

Congratulations to the newest member of the IM Wall of Fame, Keagen Holder!! The Morgan Township star will be continuing his basketball career at Olivet Nazarene University! Congrats, Keagen! The IM Family is proud of you!

12/06/2023

🚨 WALL OF FAME ALERT 🚨

Congratulations to the newest member of the IM Wall of Fame, Riley Treece!!! The Valparaiso High School star will be continuing her volleyball career at the University of Northwestern Ohio! Congrats, Riley! The IM family (and your uncle 😜) is so proud of you!!!

11/10/2023

Congratulations to IM client, Aidan Gutierrez, on officially signing with Baylor University!! It’s been a long time comin!! And the journey has just begun!

10/31/2023

“To Integrated and Beyond!” From Buff Lightyear & the rest of the gang from Toy Story. Happy Halloween!

08/18/2023

Congrats
“Yesterday was one of the hardest races I've ever done. The MiTi half duathlon. It was a 56 mile bike ride followed by a half marathon(13.1 miles). I trained for a year...riding some kind of bike almost everyday. The bike was HILLY, with one extremely steep hill that might have had me swearing, but made it through. I got tagged by a Winnebago on the bike course. I couldn't believe they hit me and that I managed to not go off the road! My elbow and shoulder are bruised but not too bad.The half marathon was two loops which were hard but there was quite a bit of shade and aid stations were great! . I finished in a hair over 8 hours. I can't say how much I appreciate all the support my wonderful hubby David Fritts has given me on this journey, even coming out to volunteer at the race. I also want to give a shout out to my trainer Tony at Integrated Movement who helped me make a plan and get all the training to make it a successful race.”

08/08/2023

IM Client Spotlight!!!

Meet Michelle Everyone! Please read her amazing story! It’s so inspirational and we’re proud of be part of her journey to the healthiest version of herself!!!

Why am I not seeing progress? After completing HIIT workouts 5 days a week, counting macros, carbs, and calories, and spending a lot of time and energy counting food for YEARS I finally stopped stressing myself out trying to do all of the things. None of it was working. I gained weight, was inflamed, exhausted, and felt defeated. I had to unthink and relearn everything I "thought" was the answer. I was my own worst enemy. 1 year later and I am down 55 pounds, over 10% body fat, and over 40 inches. My success is 80% food, 20% workouts, and 100% mindset. Consistency is key and I didn't make excuses. I am doing 1/3 of the work I was doing before and feel better than I have in 20 years!

Address

450 Lincolnway, Ste 110
Valparaiso, IN
46385

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm
Saturday	6am - 12pm

Website

http://www.integratedmovement.net/, http://www.youtube.com/user/integratedmovement15

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