BUILT Physical Therapy & Performance

BUILT Physical Therapy & Performance Helping the motivated movers of NWI get back to doing what they love 💪🏼

01/15/2026

MENTAL HEALTH MATTERS

During these dull, winter months, it can be challenging to stay motivated. Luckily, exercise isn’t just for the body, it benefits the brain too.

Grab a friend and try a partner workout! Creating a supportive and active community can boost motivation and further promote mental well-being.

Not only will you get a sweat in, you’ll create new friends and hit the standard weekly goal of 150 minutes of moderate-intense activity😉

01/12/2026

Running doesn’t break knees.
Poor strength, poor mechanics… or Alyssa with a bat might😉

Cartilage, tendons, and bone adapt to progressive stress. When paired with strength training, running supports long-term joint health.

Have questions about your running form? Call us here at BUILT to see how we can help!

Join our team BUILT TO RUN for the Indy Mini on 5/2/26!

🏃🏽Copy+paste https://runsignup.com/Race/Register/RaceGroup-1?raceId=180420 directly into your browser
🏃🏾‍♂️ Click YES to join a team
🏃🏼‍♀️Use the password BUILT

Let’s get to running together💪🏼

01/10/2026

Wishing Alyssa the happiest of birthdays! 🎉

From managing our day to day here at BUILT to starring in our social media skits, we’re so grateful for everything she brings to the team!

Show her some love and wish her a happy birthday 🥳🥳

01/09/2026

🚨Our BUILT sweatshirt preorder is still live!🚨

✔️$50 per sweatshirt
✔️Order closes on 1/16

To preorder, either:
⚫️email us at hello@builtptp.com and make sure to include your full name, number and sweatshirt size

or

⚪️sign up on the order form located on the front desk at TopFuel

01/07/2026

All jokes aside—X-rays and MRIs don’t show how your back responds when it lacks proper support during functional movement.
Train for support, not just strength.

At BUILT we do a full movement assessment to help find the root cause of pain. Call us to see how we can help💪🏼

01/07/2026

Bone is living tissue.
When it’s exposed to high mechanical loads — like heavy resistance training — it adapts by increasing bone mineral density (BMD) and improving overall bone strength.

This is why exercise guidelines don’t just recommend cardio.
They recommend strength training at least 2 days per week, targeting major muscle groups — because loading the skeleton is necessary for long-term bone health.

Lifting weights isn’t a hobby.
It’s medicine.

Take control of your health.

01/05/2026

BUILT athletes didn’t just ‘go to PT’ in 2025…

…they came back after surgery
…they lifted heavy again
…they trained through fear
…they competed in triathlons
…they stopped waiting for pain to disappear

Whether the goal was to stand up for the first time without pain in months or training for your 10th marathon, we thank you for choosing and trusting BUILT💪🏼

🔔BUILT PTP SWEATSHIRT PREORDER IS LIVE🔔Email us at hello@builtptp.com to secure your order before 1/16🔥
01/02/2026

🔔BUILT PTP SWEATSHIRT PREORDER IS LIVE🔔

Email us at hello@builtptp.com to secure your order before 1/16🔥

01/01/2026

January 1st is the opportunity to hold a meeting with yourself.
It’s a chance to sit down with the architect of your past year
and the architect of the year ahead.

It’s a pause to review what worked, what didn’t,
and what you’re no longer willing to ignore.

This is where change actually starts—
not with motivation, but with decision.

Hold the meeting.
Be honest.
Make the resolutions.

Make some goals so small it’s almost silly not to do them.
Make others so big the end isn’t even in sight yet.

Design the year on purpose.

Dr. Natalie Roe’s 2026 resolutions:
• Drink 100 oz of water daily
• No phone in bed
• Ironman 2026

Don’t miss the meeting.

#2026

Physical Therapists: This is your sign to apply🔥BUILT is expanding and searching for a PT who believes in performance-ba...
12/31/2025

Physical Therapists: This is your sign to apply🔥

BUILT is expanding and searching for a PT who believes in performance-based rehab > passive treatment.

We don't just rehab injuries at BUILT. We build resilient humans💪

Swipe for all the details on how to apply👉

Address

3701 Murvihill Road
Valparaiso, IN
46383

Telephone

+12193862424

Website

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