BUILT Physical Therapy & Performance

Home
United States
Valparaiso, IN
BUILT Physical Therapy & Performance

Helping the motivated movers of NWI get back to doing what they love 💪🏼

12/11/2025

If simply watching us do this Maui Wowie trend has your elbows screaming… 👀💀 this is your sign to give BUILT a call - link in bio💪🏼

12/05/2025

“Don’t I need a doctor’s referral first?”
‼️Nope! Not in Indiana.

Physical therapists here have direct access — meaning you can see us right away and start addressing pain before it gets worse.

Book with BUILT today through our bio and let’s get you moving again💪🏼

12/04/2025

🎁Surprise: Your weekly movement goal is WAY more than just your workouts.

You actually need 300 minutes of daily movement in addition to:
✔️ 150 minutes of moderate exercise
✔️ 2 strength days per week

Good news? Walking your dog, raking leaves, or shoveling all this NWI snow counts. Keep moving—your body will thank you! 🙌

Ready to move with purpose? Schedule an appointment through our bio — let’s build a plan that works for YOU!

12/01/2025

Run with Natalie and the BUILT crew next year for the Indy Mini on May 2nd, 2026! 🏃🏻‍♀️

• Simply copy and paste this link into your browser
👉🏼https://runsignup.com/Race/Register/RaceGroup-1?raceId=180420
• Click YES to join a team
• Select BUILT TO RUN as your team

Let’s get to training TOGETHER!💪🏼🥇

#13.1

11/28/2025

🔔Let’s face it, foam rolling is great for recovery, but it’s not a long term fix for pain. If pain persists, your next step isn’t another roll—it’s a medical provider.

Book an evaluation through our bio today to build a solution that sticks💪🏼

11/27/2025

Wishing you all a very Happy Thanksgiving! 🦃

We’re thankful for community, connection, and the opportunity to help you move and feel your best. Happy Thanksgiving from our BUILT family to yours 🤍🖤

11/26/2025

DID YOU KNOW?🤔
Every decade after the age of 30 you can lose on average 3-8% of muscle mass if you’re not actively working on it🤯

And every decade after the age of 50 you can lose 5-10%!
What. The. Flex!?😧

Consistency in the gym and regular check-ins with your physical therapist can help keep those stats from becoming your reality💪

Stay ahead of the curve. Your strength plan starts with an evaluation—book with BUILT through our bio✔️

11/25/2025

Dry needling helps releases trigger points in muscle tissue and can help improve neuromuscular function, which can assist in decreasing pain and restoring movement especially when paired with corrective exercises💪🏼

Curious whether dry needling is right for your symptoms? Book an evaluation with Natalie today through the link in our bio🙌🏼

11/24/2025

Don’t miss Mondays… or your PT exercises 👀 your future self will thank you during your workouts! 💪🏼

Pain popping up making you miss Mondays? Book with BUILT today! Link in our bio✔️

11/21/2025

🔔BUILT IN THE WILD🔔

We had a handful of BUILT clients over the last couple of weeks absolutely crush some milestones!

🏆Donovan DOMINATED his Jiu Jitsu competition securing first place in both Gi and No-gi after an intense neck injury just a few weeks prior🥇
🏆Holly completed half marathon #21! 🤯
🏆Marty completed his first ever marathon in Indy!!🥳
🏆Mike H ran the half marathon in Indy, hit a PR and even got to run with his son for the first 7.5 miles 🤍
🏆Mike M ran the full marathon in Indy and reached his sub 4hour goal!

Let’s all congratulate this hardworking group of people! Cheers to many more accomplishments down the road 🥳👏🏼

11/20/2025

🚨ADMIT IT your squat form is suffering

Knees are giving in, back is in pain and everything feels unstable. Sound familiar? 🥴

Adding a band around your ankles may help you out! The band acts as a resistance helping you drive those knees outward, turning on the glutes and driving through the hips💪🏼

Still in pain and can’t quite pinpoint what’s going on? Schedule an evaluation today with the link in our bio🏋️‍♀️

Address

3701 Murvihill Road
Valparaiso, IN
46383

Telephone

+12193862424

Website

http://builtptp.com/

Alerts

Be the first to know and let us send you an email when BUILT Physical Therapy & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BUILT Physical Therapy & Performance:

Shortcuts

Want your practice to be the top-listed Clinic in Valparaiso?