What are the opening hours?

Monday 7:30am - 11am 5:30pm - 8:45pm Tuesday 7:30am - 12:30pm 4pm - 9pm Wednesday 7:30am - 11am 5:30pm - 8:30am Thursday 7:30am - 11am 5:30pm - 8:45pm Friday 7:30am - 11am 5:30pm - 7:45pm Saturday 7:30am - 2pm Sunday 8am - 10:30am 3:30pm - 5:30pm

Ohm Yoga Studio

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Valparaiso, IN
Ohm Yoga Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ohm Yoga Studio, Yoga studio, 57 Franklin Suite 111, Valparaiso, IN.
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We offer Yoga, YTT, and More with the goal of building community, connection, + empowering all to remember their true nature and share that light with all! 💗🧘‍♀️🕉️

03/24/2026

Free community yoga, anyone? 🕯️✨
Come ground down and find your balance at our upcoming FREE Hatha Class at Ohm Yoga Studio in Valparaiso, IN! Whether you are a beginner or a seasoned yogi, this 75-minute class is designed to build strength, stretch deeply, and leave you feeling nourished.
When: Thursday, March 26th
Time: 9:00 a.m. - 10:15 a.m.
Where: Ohm Yoga Studio - 57 Franklin St Suite 111, Valparaiso, IN
Cost: FREE!
Bring your mat, bring a friend, and take some time for yourself.

Ohm Yoga Studio
Valparaiso Yoga
Free Class Alert
Hatha Yoga

03/19/2026

Blooming into a new season! 🌸✨
Join us at Ohm Yoga Studio for a special Spring Equinox Ritual: Planting The Seed with Katie Hawks. We’re shaking off the winter stillness with a purifying warm vinyasa flow to clear out stagnant energy and make room for fresh growth. 🧘‍♀️🌱
After we flow, we’ll transition into deep relaxation, meditation, and journaling to get crystal clear on our intentions for this new cycle. We’ll wrap up the evening with a special seed planting ritual and a gratitude meditation. 🪴🙏
Let’s honor the change of seasons together.
Date: Sunday, March 22nd
Time: 6:00 PM – 8:00 PM
Location: Ohm Yoga Studio, Valparaiso, IN
Cost: $35
Space is limited—link in bio to save your spot! 🕊️

Spring Equinox
Yoga Ritual
Planting Seeds
Vinyasa Flow
Ohm Yoga Studio

03/16/2026

🧘‍♀️Join Manuela on March 30th from 7:30-9pm for FREE
📖Free Yoga and Learning Discussion Group
🔗Sign up at www.ohmyoga.studio

NWI
Valparaiso Yoga Studio
Free Yoga and Learning
Discussion Group
Ohm Yoga Studio

03/16/2026

✨Ohm Yoga Studio Teacher Feature: Stephanie Frailey✨

“My yoga journey began almost 20 years ago when I was pregnant with my son. I signed up for a prenatal yoga class and immediately fell in love with the practice. The combination of pranayama and asana prepared me physically and mentally for childbirth in ways I hadn’t expected.

After my son was born, I continued practicing regularly. What started as a way to stay active quickly became something deeper. My curiosity grew, and I wanted to understand what yoga really is beyond just the poses.

I completed my 200-hour training in 2011 and later returned for my 300-hour training. Interestingly, both of my teachers studied in India and actually knew each other from their time there. It feels like one of those full-circle, karma moments that remind me how connected this practice can be.

Over the years, I’ve remained both a student and a teacher. Yoga is vast, you could study it for a lifetime and still discover something new. That’s part of what keeps me engaged. I don’t see an end point. I see an ongoing path.

At Ohm, I’ve had the privilege of teaching Tuesday Mornings at 9am for several years. I love offering strong, athletic flows that challenge students to explore their edge and build resilience. There’s something empowering about discovering what you’re capable of, especially when you didn’t expect it.

Outside the studio, I continue practicing and learning with friends, often diving into advanced asanas and new challenges.

Yoga has been with me through every stage of life, from pregnancy to parenting to where I am now. It continues to shape how I move, how I focus, and how I grow. For that, I am grateful.”

03/04/2026

✨Schedule Update✨

02/25/2026

Spring Equinox Ritual: Planting The Seed

Join Ohm instructor Katie Hawks for Spring Equinox Ritual: Planting The Seed. This two-hour workshop will be an opportunity to honor the change of seasons. We’ll begin with a cleansing and purifying warm vinyasa flow class to unearth, move, and release stuck, stagnant energy in the body, mind, heart, and energy field, clearing the way for something new to grow. Next, we’ll cultivate regeneration and restore ourselves with relaxation, then meditation, and journaling to become clear on the intentions we have for the coming cycle. We’ll end this workshop with a seed planting ritual and gratitude meditation.

Date: Sunday, March 22nd
Time: 6:00-8:00 PM
Cost: $35

Valparaiso Yoga Studio
Ohm Yoga Studio
Spring Equinox Ritual: Planting The Seed Workshop
March 2026 Workshop

02/18/2026

Release tension and find relaxation in a supportive aerial hammock during this 90-minute deep release aerial workshop with Kya. Begin with a gentle warmup, then settle into the aerial silk for extended, soothing yin postures, accompanied by guided breathwork. The low-to-ground aerial hammocks will provide support for your body in these yin postures. Comfortable clothing and minimal jewelry are suggested.
Date: Sunday, March 21st
Time: 5-6:30 PM
Cost: $35

Valparaiso Yoga Studio
Ohm Yoga Studio
Deep Release Yin Aerial Yoga Workshop
March 2026 Workshop

02/18/2026

Join Ashley for a 90-minute aerial yoga workshop suitable for all levels. Expect guided breathwork and meditation, strengthening postures, an aerial circus flow, free time to play, and deeper release stretches. Enjoy an upbeat, fun playlist while you play, followed by stillness and rest in the hammock. This class welcomes both beginners and aerial enthusiasts!
Date: Sunday, March 21st
Time: 3-4:30 PM
Cost: $35

Valparaiso Yoga Studio
Ohm Yoga Studio
Aerial Yoga Workshop
March 2026 Workshop

02/17/2026

Join Ohm Instructor Jan Green and Reiki Practitioner Diana Sieb to welcome spring and celebrate the Year of the Fire Horse in this Reiki-infused restorative yoga workshop! As we transition from the Year of the Snake to the Year of the Horse, you’ll have the chance to release, rejuvenate, and relax in a soothing restorative yoga practice with heated eye pillows, led by Jan.

Diana Sieb will provide Reiki healing to help you renew, energize, and realign your chakras (energy centers), preparing you for the upcoming spring and the Year of the Horse.

Date: Sunday, March 8th
Time: 2-3:30 PM
Cost: $35

Valparaiso Yoga Studio
Ohm Yoga Studio
Reiki-Infused Restorative Yoga Workshop
March 2026 Workshop

02/13/2026

Ever feel like there is more to you than just your physical body? Ancient yoga philosophy teaches that we are made of 5 layers, or Pancha Koshas, that act as a map for self-discovery and healing.
* Annamaya Kosha (The Physical Layer): Your physical body, bones, and muscles. Nourished by mindful movement (asana) and healthy food.
* Pranamaya Kosha (The Energy Layer): Your breath and vital life force (Prana). This layer governs your nervous system and vitality.
* Manomaya Kosha (The Mental Layer): Your thoughts, emotions, and sensory impressions. Yoga helps you observe this layer without being ruled by it.
* Vijnanamaya Kosha (The Wisdom Layer): Your intuition and inner knowing. This is the space where you align with your higher purpose.
* Anandamaya Kosha (The Bliss Layer): The innermost core of pure joy and peace that exists beyond the surface noise.

✨ Ready to dive deeper? Join us on the mat to explore these layers through movement and meditation. Check out our latest Yoga Class Schedule to find the perfect practice for you! Which layer do you feel needs the most care today? Drop a comment below!

Yoga Philosophy
5 Koshas
Valparaiso Yoga Studio
Ohm Yoga Studio

02/11/2026

🧘‍♀️Join Manuela on February 23rd from 7:30-9pm for FREE
📖Free Yoga and Learning Discussion Group
🔗Sign up at www.ohmyoga.studio

NWI
Valparaiso Yoga Studio
Free Yoga and Learning
Discussion Group
Ohm Yoga Studio

02/11/2026

💖 February’s edition of stories from our community features Kristin as teacher of the month and Yvette as student of the month✨
🧘‍♀️Try out Hot Ashtanga Yoga on Thursdays at 9 am, Hot Vinyasa on Wednesdays at 7:30am, or Hatha Yoga at 9 am on Wednesdays led by Kristin.
💌 Learn more about these beautiful souls by joining our newsletter.
🔗 www.ohmyoga.studio

Valparaiso Yoga Studio
Yoga Teacher
Yoga Community
Ohm Yoga Studio

Address

57 Franklin Suite 111
Valparaiso, IN
46383

Opening Hours

Monday	7:30am - 11am
	5:30pm - 8:45pm
Tuesday	7:30am - 12:30pm
	4pm - 9pm
Wednesday	7:30am - 11am
	5:30pm - 8:30am
Thursday	7:30am - 11am
	5:30pm - 8:45pm
Friday	7:30am - 11am
	5:30pm - 7:45pm
Saturday	7:30am - 2pm
Sunday	8am - 10:30am
	3:30pm - 5:30pm

Website

https://linktr.ee/ohmyogastudio

Alerts

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