Sangha Center for Wellness

12/21/2025

The shortest day and the longest night. The turning point in the year. In the darkness a light is born. The sun slowly returns. A time to reflect on what you’ve walked through and are ready to release and to offer your intentions to be swept into the cosmic current of the solstice window. Happy Winter Solstice everyone! 🕯️✨

12/19/2025

I had a cancellation for tomorrow (Saturday) at 11:30 am for a 60 minute massage or reiki session. It’s the only appointment I have left open in December. If you need a little rest and reset during the holiday busyness, grab it! 💆🏽‍♀️

12/18/2025

Monthly massage members, grab your seasonal self-care gift bag (winter edition) at your next session! Each bag includes a variety of intentional and supportive items perfect for winter! ❄️🎁

12/16/2025

I’m offering a holiday special this year rooted in self-care.

🎄Last-Minute Holiday Gift Certificate🎄

Enjoy $20 off a 60-minute Massage Therapy or Reiki gift certificate.

A gift of rest.
A pause to relax and breathe.
An hour to shed and let go after a long year.

It’s a thoughtful and meaningful gift for someone you love or for yourself. If you’re hoping to support someone’s well-being and you want to give something experiential, give the gift of intentional care.

🤶🏻 Gift certificates are delivered digitally and can be printed or emailed instantly
🤶🏻 All sessions include my full range of enhancements always
🤶🏻 Sale ends 12/24/25

Only 12 holiday gift certificates available.

Purchase yours here: https://www.massagebook.com/sangha-center-for-wellness-llc/massage/deals/Holiday-Gift-Certificate-Special/191111?ncf_source=friendly_url&src=external

12/11/2025

Warmth is one of the simplest, most powerful ways to soothe your nervous system.

And this time of year, when cold temperatures make the body tense up and hold stress, a little extra warmth can make a big difference.

When the body feels warm, muscles soften, breath deepens, and your whole system shifts toward rest + repair.

In my treatment room, warmth isn’t an extra… it’s part of the healing experience:

✔️ Heated table to help you melt right in
✔️ Warm towels that calm the body instantly
✔️ Hot stones to release deep tension
✔️ Warming muscle balm to comfort tight, overworked areas
✔️ Hot tea to take that calm feeling with you when you go

Winter can make you brace and tighten Let this be your reminder that your body deserves softness, warmth, and a moment to unwind. 🫶🏽

12/09/2025

Progress is progress.

Less pain? More ease? A calmer mind?
It all counts. Each time you show up for 60 plus minutes of uninterrupted time to reconnect with your body, there’s a shift. Your body will remember. 🫶🏽

12/07/2025

This year, gift something meaningful. 🎁✨

My holiday gift certificates are officially available on my website for massage, cupping, reiki, or yoga therapy. You can gift the amount of a service or choose your custom dollar amount.

Gift the people you love a moment to breathe, relax, and come home to themselves.

Purchase yours here: https://www.massagebook.com/therapists/sangha-center-for-wellness-llc/gift-certificates?src=external

11/26/2025

Sometimes being a business owner looks like coffee with a soul sister who gets it. The struggles, the triumphs, the ideas, the wisdom and swapping skills. We share it all. Grateful for this kind of sisterhood.

11/25/2025

Now that I have transitioned to my private practice full time, I am now seeing clients every other Friday and Saturday each month. I haven’t been able to offer Saturdays for nearly 7 years! Recover from your work week and start your weekend with some self-care. I specialize in helping busy and stressed out women in Valparaiso and Northwest Indiana rest, relax and make self-care a consistent priority. Slow down, take an exhale, and reconnect to yourself with a massage, energy work or a yoga therapy session!

11/10/2025

Thank YOU! 🙏🏼 ☺️

11/06/2025

Healing is rarely a single moment of transformation. It’s the steady rhythm of returning to yourself in the consistent small acts of care you make over time.

One of my monthly massage members just crossed the finish line at the New York City Marathon—something she once thought might not be possible after a year of navigating health challenges.

Through the ups and downs, she kept showing up, month after month, for her massage sessions. Each time, we listened to what her body needed that day, reminding her body that healing is possible.

That’s the quiet power of consistency.

Last week she ran free and in gratitude. Her story is a testament to what happens when we care for the body with consistency and compassion.

Your body holds endless potential when you care for it consistently. Curious about what monthly massage could do for you? Send me a message to learn more about Sangha’s monthly massage membership.

11/03/2025

Let’s support our local foster children this season! 🎁👇🏼

The Christmas Light 93.9 may not have switched over yet, but at MAKS the Christmas spirit starts *now*! 🎁 Join MAKS as we kick off our annual Toy Drive for local foster kids. Donate a new, unopened $25 gift or grab something from our Amazon Wish List to make a child’s holiday shine bright. 💚 Let’s make this our best year yet! 🎄
Click here for the Amazon Link 👉 https://tinyurl.com/ycy3wc36