Indigo Doula Services

Indigo Doula Services Indigo Doula Services supports you in your decision how YOU want to give birth!

🌿 Sunday Affirmation 🌿“With each breath, I relax deeper into trust. My partner and I are calm, connected, and ready to w...
11/16/2025

🌿 Sunday Affirmation 🌿

“With each breath, I relax deeper into trust. My partner and I are calm, connected, and ready to welcome our baby with love.” 💛

Let this affirmation guide you today — whether you’re practicing comfort techniques, visualizing your birth space, or simply resting and preparing your heart.

Your body knows. Your baby knows.
Together, you’ve got this. 🌸

Well... Indigo Doula Services went 3 for 3 today with our third baby since Wednesday! Another special family got to welc...
11/15/2025

Well... Indigo Doula Services went 3 for 3 today with our third baby since Wednesday! Another special family got to welcome their beautiful baby on this sunny Saturday. ❤️ Sometimes at 3 a.m. I question my life choices, but with the help of the amazing staff we've built relationships with over the years we found a spot to nap for a little while and found new energy to go on and support our people. They didn't have to do this, since doulas are not staff, but they go above and beyond every day to not only support our clients choices but also their birth team. I couldn't be more grateful! ❤️

🤍 Practice Makes Peaceful Births 🤍One of the best ways to prepare for labor is to practice your comfort measures togethe...
11/15/2025

🤍 Practice Makes Peaceful Births 🤍

One of the best ways to prepare for labor is to practice your comfort measures together before the big day. 🌿

Set aside a little time each week to:
💆‍♀️ Try different massage or pressure techniques
🧘‍♀️ Practice breathing and movement as a team
🕯️ Create your “birth environment” — dim lights, calming music, and scents that make you feel safe
💬 Talk about what feels good and what doesn’t — communication builds confidence

Every birth is unique, but comfort and connection always make a difference. 💛

✨ Join my Comfort Measures for Labor Class to learn even more ways to prepare and feel supported → https://indigodoula.com/comfort-measures-class/

💡 Fun Fact Friday! 💡Did you know that when you feel safe, loved, and supported during labor, your body releases more oxy...
11/14/2025

💡 Fun Fact Friday! 💡

Did you know that when you feel safe, loved, and supported during labor, your body releases more oxytocin — the same hormone responsible for love, bonding, and contractions? 💛

That means comfort and connection aren’t just “nice to have” — they’re actually part of what helps labor progress smoothly! 🌿

In my Comfort Measures for Labor Class, we talk about how to create a calm, loving environment that boosts your body’s natural hormones and helps you work with labor instead of against it.

🕯️ Less stress. More oxytocin. More flow.
✨ Learn how → https://indigodoula.com/comfort-measures-class/

Two babies in 24 hours woohoo! What a magical night with my lovely doula colleague Dana supporting two very different bi...
11/14/2025

Two babies in 24 hours woohoo! What a magical night with my lovely doula colleague Dana supporting two very different births. Thankful for my fantastic clients and their trust in me, amazing hospital staff that welcomes us with open arms and respects my clients choices, and my family for feeding me and letting me sleep when I come back home. Welcome babies, well done parents ❤️

🕯️ Setting the Scene for a Calm Birth 🕯️Your birth environment can make all the difference. 🌿Soft lighting.Soothing soun...
11/13/2025

🕯️ Setting the Scene for a Calm Birth 🕯️

Your birth environment can make all the difference. 🌿

Soft lighting.
Soothing sounds.
A familiar scent.
A partner’s gentle touch.

When your senses feel calm and safe, your body can relax — and when you’re relaxed, labor flows more smoothly. 💛

In my Comfort Measures for Labor Class, I’ll show you and your partner how to turn any birth space — hospital, home, or birth center — into your personal sanctuary of peace and comfort.

✨ Learn to create the right atmosphere, stay grounded, and bring warmth and connection into every stage of labor.

💛 Join the next class → https://indigodoula.com/comfort-measures-class/

💛 Comfort in Labor Is More Than Physical 💛When we think of “comfort measures,” we often picture massage, movement, or a ...
11/12/2025

💛 Comfort in Labor Is More Than Physical 💛

When we think of “comfort measures,” we often picture massage, movement, or a birth ball — but true comfort comes from feeling safe, supported, and seen. 🌿

Emotional comfort is just as important as physical relief.
It’s the look from your partner that says you’ve got this, the calm tone of a voice that helps you breathe through another contraction, the quiet presence that makes the room feel steady.

In my Comfort Measures for Labor Class, we explore both the physical and emotional tools that make birth feel more grounded, peaceful, and empowering — for both of you.

💛 Join the next class → https://indigodoula.com/comfort-measures-class/

✨ Comfort Tip Tuesday ✨One of the simplest ways to ease labor pain? Movement. 🌿Swaying, rocking, slow dancing, or gentle...
11/11/2025

✨ Comfort Tip Tuesday ✨

One of the simplest ways to ease labor pain? Movement. 🌿

Swaying, rocking, slow dancing, or gentle hip circles help your baby move into a good position and keep your body relaxed.
Add your partner’s steady hands on your hips or lower back, and it becomes more than movement — it’s teamwork. 💛

In my Comfort Measures for Labor Class, we explore how touch, breath, and environment can transform your birth experience — whether it’s your first or fifth baby.

🕯️ Learn how to set the scene for calm, find comfort, and work with your contractions, not against them.

💛 Join the next class → https://indigodoula.com/comfort-measures-class/

💛 Ready to Feel More Comfortable During Labor? 💛If you’ve already taken a childbirth class but want to dive deeper into ...
11/10/2025

💛 Ready to Feel More Comfortable During Labor? 💛

If you’ve already taken a childbirth class but want to dive deeper into hands-on comfort, this class is for you. 🌿

My Comfort Measures for Labor Class focuses on practical tools you and your partner can use to make labor more manageable and calm — no matter where you give birth.

✨ Learn:
💆‍♀️ Effective touch and pressure techniques
🧘‍♀️ Positions and movement for comfort and progress
🕯️ How to set the scene for relaxation — lighting, scent, sound, and support
🤝 How your partner can be your steady anchor through every contraction

This class is perfect for second-time parents or anyone who wants to feel more confident, connected, and prepared for birth — not just mentally, but physically.

💛 Join my next Comfort Measures for Labor Class → https://indigodoula.com/comfort-measures-class/

🌸 Sunday Affirmation 🌸“I am calm, confident, and ready to welcome my baby with love.” 💛You’ve done the work. You’ve lear...
11/09/2025

🌸 Sunday Affirmation 🌸

“I am calm, confident, and ready to welcome my baby with love.” 💛

You’ve done the work. You’ve learned, prepared, and opened your heart.
Now it’s time to trust yourself, your baby, and the beautiful process of birth. 🌿

Let peace replace fear, and trust replace doubt. You’ve got this. ✨

💡 MYTH BUSTER SATURDAY! 💡Myth: “We don’t need a childbirth class — we’ll just wing it.”Truth: Birth isn’t something you ...
11/08/2025

💡 MYTH BUSTER SATURDAY! 💡

Myth: “We don’t need a childbirth class — we’ll just wing it.”
Truth: Birth isn’t something you wing — it’s something you experience. 🌿

When you understand what’s happening in your body, how to stay calm, and how your partner can support you, you’re not just reacting — you’re working with your birth. 💛

In my Lamaze Childbirth Education Classes, we cover everything from comfort measures and advocacy to teamwork and mindset, so you can walk into labor feeling confident, not confused.

✨ Don’t wing it — prepare for it.
Join the next class → https://www.indigodoula.com/classes

🎉✨ It’s My Birthday! ✨🎉Another trip around the sun — and I’m feeling so grateful for this life, this work, and all the i...
11/07/2025

🎉✨ It’s My Birthday! ✨🎉

Another trip around the sun — and I’m feeling so grateful for this life, this work, and all the incredible people I get to walk beside. 💛

From supporting new families as they welcome their babies, to teaching classes that help first-time parents feel calm and confident — this journey fills my heart every single day. 🌿

I’m thankful for love that grounds me, friendships that lift me up, and work that connects me to something so deeply human: birth, beginnings, and transformation.

Here’s to another year of growing, learning, laughing, and living with purpose. ☀️

💫 Cheers to being exactly where I’m meant to be.

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Valparaiso, IN
46385

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About Sabine Hankiewicz CD(DONA)

My name is Sabine Hankiewicz. I was born in Austria, Europe. I am a mother of two (raised three) and always loved anything that had to do with pregnancy, childbirth, postpartum and breastfeeding. After moving to North America, I decided to make my dream a reality and became a doula. I have a passion for evidence based birth and and I believe that every birthing person deserves to be treated like the queen that she is.