We are ONE

04/24/2026

We're so blessed to have returning to ONE after he helped us open the studio for the very first time back in 2017 🤍

Saul has been practicing and teaching Yoga, Meditation and the healing arts for over 30 years, primarily influenced by his studies of Ha-tha Yoga, Bhakti, Ta**ra, Buddhism, Thai Massage, Pranic Healing and Shamanism.

Saul’s heart-centered approach to yoga and healing has influenced students and teachers around the world. He is able to bring alive the ancient wisdom teachings for modern seekers and create a safe space for students to connect deeply with their own authentic power, spirit and truth.

For over 25 years he has taught at conferences, festivals & retreats both in the USA & abroad. His music project 10,000 Suns! Music for Healing, Peace & Awakening’ reached #3 on the iTunes world music charts.

He has taught and performed at festivals and healing centers around the world and continues to share his work through online programs, workshops, sacred journeys + retreats & sacred music.

Don't wait to jump in and claim your spot! They're going to go fast. Visit our website or sign up via the Mindbody app.

04/19/2026

more information + registration on our website ✹

04/17/2026

𝕬𝖕𝖗𝖎𝖑 𝟏𝟕, 𝟐𝟎𝟐𝟔 | 𝕹𝖊𝖜 𝕸𝖔𝖔𝖓 (and literally almost everyone else) in 𝕬𝖗𝖎𝖊𝖘.

Necessarily lengthy account. Best read with a cup of spiced tea or hot AF coffee. And a sense of humor.

Longtime announcement in the making at the end.

04/17/2026

We've just been really inspired by the stirrings of this spring energy lately 🌿✨

Everything feels alive, and we can choose to grow and stretch through what may feel like constriction and contraction—that's what yoga fundamentally is, after all.

𝐀𝐋𝐂𝐇𝐄𝐌𝐈𝐂𝐀𝐋 𝐅𝐋𝐎𝐖 | 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐀𝐏𝐑𝐈𝐋 𝟐𝟏
𝐈𝐍𝐍𝐄𝐑 𝐓𝐄𝐌𝐏𝐋𝐄 | 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐀𝐏𝐑𝐈𝐋 𝟐𝟑
𝐄𝐋𝐄𝐌𝐄𝐍𝐓𝐀𝐋 𝐅𝐋𝐎𝐖 | 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐀𝐏𝐑𝐈𝐋 𝟐𝟒
𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑𝐒 𝐘𝐎𝐆𝐀 | 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐀𝐏𝐑𝐈𝐋 𝟐𝟖
𝐇𝐎𝐓 𝐈𝐍𝐅𝐑𝐀𝐑𝐄𝐃 𝐘𝐎𝐆𝐀—𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘𝐒 | 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐀𝐏𝐑𝐈𝐋 𝟑𝟎

Reserve your space and join us on the mat via the MINDBODY app or through our website.

04/14/2026

04/11/2026

Come join us for something a little more special than your typical mommy-and-me group💛

This 90-minute gathering is all about slowing down, connecting, and finding your people in this new season of life.

Spend sweet, intentional time with your baby while learning simple infant massage (great for sleep, bonding, and those growing little bodies), then ease into a relaxed, supportive conversation with other moms who truly get it. We’ll wrap up with a few simple mindfulness tools you can actually use in real life—on the hard days, the long nights, and everything in between.

Because it really does take a village—come be part of one. Join us on Monday, April 27th at 10:30 AM CST (for babies 4 weeks to 6 months) and surround yourself with support, understanding, and connection.

Register via the MINDBODY app or through our website > Events

04/09/2026

Tension, tightness, and chronic discomfort often have one root cause: restricted fascia, the connective tissue that surrounds and supports everything in your body.

In this workshop, you'll learn how to gently release those restrictions using supportive tools like therapy balls and bolsters. These techniques are simple, accessible, and incredibly effective.

You'll walk away with:
✔︎ props to continue your practice at home
✔︎ a step-by-step worksheet to guide you
✔︎ greater ease and mobility in your body
✔︎ practical self-treatment tools for daily life
✔︎ a deep sense of relaxation and body awareness

This is not stretching. It's fascia release, and it's a game-changer.

No prior experience necessary. All levels welcome. Just bring your body and your breath (and an extra blanket or pillow for personal comfort — optional)

Register via the MINDBODY app or our website > Events

04/08/2026

Most energy workers are certified in a single trademarked ‘system’ that rarely includes education around biology, physics, psychology, neurology, or trauma patterns.

When you work with me, you’re getting a biologist (B.Sc., Purdue) and metaphysician (B.Msc., UoS) trained in trauma-informed practices, subtle energy techniques, breathwork, sound + vibration therapy, and somatic movement therapy…and who also has experience with quantum physics, subconscious programming, and psychology (Adlerian + Jungian).

Thus, 𝕬𝖓𝖎𝖒𝖆 𝕬𝖙𝖙𝖚𝖓𝖊𝖒𝖊𝖓𝖙 is a one-on-one session designed to gently recalibrate your energetic system to its unique frequency and natural balance point.

Through presence, intuitive perception, and vibrational tools, I work directly with all the subtle patterns shaping your current state, physical and beyond, allowing clarity, steadiness, and coherence to return without force.

This work is not about fixing, healing, or changing who you are. It is about re-attuning you to what is already true, beneath distortion, overload, or prolonged misalignment.

You can save $22 on all April appointments by using code 𝑨𝑾𝑨𝑲𝑬 when checking out of the booking process.

Comment 𝐀𝐓𝐓𝐔𝐍𝐄 to have the booking link sent straight to your DMs.

03/31/2026

𝑺𝒘𝒆𝒆𝒕, 𝒔𝒐𝒇𝒕 𝓐𝓹𝓻𝓲𝓵 𝒔𝒕𝒆𝒑𝒔 𝒊𝒏...°❀⋆.ೃ࿔*:･

Take a spin around the carousel to see our special offers, events, and more ➼

03/30/2026

03/28/2026

Come join us for something a little more special than your typical mommy-and-me group on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟐𝟕𝐭𝐡 🤍

This 90-minute gathering is all about 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠, and 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐧𝐞𝐰 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐥𝐢𝐟𝐞.

Spend sweet, intentional time with your baby while 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐬𝐢𝐦𝐩𝐥𝐞 𝐢𝐧𝐟𝐚𝐧𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 (great for sleep, bonding, and those growing little bodies), then ease into a relaxed, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫 𝐦𝐨𝐦𝐬 who truly get it. We’ll wrap up with a few simple 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐭𝐨𝐨𝐥𝐬 you can actually use in real life—on the hard days, the long nights, and everything in between.

Because it really does take a village—come be part of One. Join us on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟐𝟕𝐭𝐡 at 10:30 AM CST (𝐟𝐨𝐫 𝐛𝐚𝐛𝐢𝐞𝐬 𝟒 𝐰𝐞𝐞𝐤𝐬 𝐭𝐨 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬) and surround yourself with support, understanding, and connection.

Register your spot at www.onevalpo.com/enrollments

Hosted by Smadar Garritson, a maternal mental health therapist with over 10 years of experience supporting new moms. She’s the lead clinician for the Maternal Wellness Program at Huntington Hospital, a certified lactation educator, trained doula and hypnobirthing practitioner, and an adjunct instructor at USC’s Keck School of Medicine. Most importantly, she brings a warm, real, and deeply supportive presence to this work.