We are ONE

02/24/2026

Join us on Saturday, March 7th for this intuitive event ✨

Sign up via our website or the Mindbody app.

02/23/2026

𝑶𝒖𝒓 𝒔𝒑𝒓𝒊𝒏𝒈 𝒔𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒔𝒕𝒂𝒓𝒕𝒔 𝒏𝒆𝒙𝒕 𝒘𝒆𝒆𝒌, 𝑺𝒖𝒏𝒅𝒂𝒚, 𝑴𝒂𝒓𝒄𝒉 𝟏𝒔𝒕 🍀

HOT Yoga will continue on as we navigate the ups and downs of the spring temperatures. Friday mornings have also returned as well as two special offerings in the evening!

If you're looking to build a different sort of Friday night routine that's more balanced, internal, and intentional, then you're in luck. Aside from the soothing ritual of our ever-gentle 𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐠𝐡𝐭 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚, we've also brought back the extra-special experience of the 𝓐𝓮𝓻𝓲𝓪𝓵 𝓢𝓲𝓵𝓴 𝓢𝓸𝓾𝓷𝓭 𝓢𝓪𝓷𝓬𝓽𝓾𝓪𝓻𝔂 ✨

It's a 60-minute, fully immersive sound bath designed to stimulate your energetic meridians, nervous system, brain, and energetic body while releasing tension in the physical body. Combining the therapies and sounds of ASMR, Alchemy crystal and Tibetan singing bowls, drum and rattle cleansing, and carefully selected frequencies, this experience can help cleanse, realign, and revitalize your multidimensional systems and reset your energy.

This is a truly ethereal experience where you'll be cradled in an aerial yoga hammock 6-8" off the floor as you experience the 360 degree soundscape, feeling the vibrations and frequencies float and swirl around you. A sound and vibration therapy offering like no other.

To celebrate these and the rest of our spring offering, we've opening our monthly class pack sale early! You can now 𝐁𝐮𝐲 𝟏𝟎 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 and 𝐆𝐞𝐭 𝟑 𝐅𝐫𝐞𝐞 via our website or the Mindbody app until 𝐌𝐚𝐫𝐜𝐡 𝟏𝟎𝐭𝐡 💚

02/22/2026

02/20/2026

Our next evolution of energy work is here: 𝕬𝖓𝖎𝖒𝖆 𝕬𝖙𝖙𝖚𝖓𝖊𝖒𝖊𝖓𝖙𝖘 ⚜️

Appointments for March are now available 𓂀

Schedule via the link in our bio or at https://spirithallow.energy/anima-attunement/

• • •

02/16/2026

It’s a 𝑔ℴ𝓇𝑔ℯℴ𝓊𝓈 day to shake up your routine and try something new as we step into ʏᴇᴀʀ ᴏꜰ ᴛʜᴇ ꜰɪʀᴇ ʜᴏʀsᴇ 🔥

In our HOT Infrared yoga flow, you will begin by slowly grounding yourself into the space before being intimately connected with yourself through deep breathing and invited to explore the depths of your physical form through standing and balancing poses in a well-heated environment - the ambient temperature of the room reaches 100 degrees, aided by thermal flooring and infrared ceiling panels.

Infrared therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery, and strengthen the immune system.

LED Red Light Therapy (RLT) is a therapeutic technique that uses low level wavelengths of red light to reduce pain + inflammation, repair muscle tissue, increase blood flow, increase levels of collagen, and help treat skin conditions such as scars, acne, wrinkles, psoriasis, or stretch marks.

Cold, lavender-infused towels will be provided at the end of the class during savasana (the final resting pose). Sound healing tools may be used to deepen your experience. You can expect to leave this class feeling light, empty, purified, and flushed with warm, gentle energy.

Sign up via the Mindbody app or at www.onevalpo.com/class-schedule/

02/15/2026

Thanks for your patience during our yearly maintenance period ✨

If you’re waiting on a response from us, we’ll be back in our inboxes briefly tomorrow, Monday, 02/16, to catch up 😎

Classes resume our normal schedule starting tomorrow morning at 7:00 AM. Spring schedule (March 1 - June 1) will be announced in the coming week.

See you soon on the mat!

02/12/2026

As a gentle reminder, the studio is closed this weekend for yearly maintenance ♡︎

With beautiful weekend weather in the forecast after a very long winter, we hope that everyone will use their time away from the mat to get some fresh air and sunlight in this little taste of early spring 🌱💚

02/04/2026

It’s been a tough season between the holidays, weather events, and virus-sharing 😅😷

We do our best to make sure every class goes on as scheduled, but in the case of weather events and tricky early-morning schedules, sometimes we simply can’t fill the gap.

‘Life happens’ is probably one of the greatest lessons of yoga. When things go unexpectedly off-track, as they do, it gives us a moment of space to pause and reorient. Process natural disappointment. Decide how we can pivot and use an unexpected gift of time.

All said, we’re so looking forward to spring when the weather (maybe? hopefully?) returns to something resembling temperate and when our new schedule begins on March 1!

02/01/2026

Good morning, 𝕳𝖆𝖕𝖕𝖞 𝕱𝖊𝖇𝖗𝖚𝖆𝖗𝖞 ♡, 𝕳𝖆𝖕𝖕𝖞 𝕱𝖚𝖑𝖑 𝕸𝖔𝖔𝖓 🌕, and 𝕳𝖆𝖕𝖕𝖞 𝕴𝖒𝖇𝖔𝖑𝖈 🕯️

We have quite a few talismans of compassion, empathy, and love waiting to inhabit new homes, needed now more than ever. Like everything else in this world, yes, they hold their own vibrations. But more than that, they're beautiful. Any time your eye catches a glance, it's a reminder of what they represent. Real-time remembrance of both their value 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓𝒔.

Direct link to the collection down in the comments ⬇️