We are ONE

03/31/2026

𝑺𝒘𝒆𝒆𝒕, 𝒔𝒐𝒇𝒕 𝓐𝓹𝓻𝓲𝓵 𝒔𝒕𝒆𝒑𝒔 𝒊𝒏...°❀⋆.ೃ࿔*:･

Take a spin around the carousel to see our special offers, events, and more ➼

03/30/2026

03/28/2026

Come join us for something a little more special than your typical mommy-and-me group on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟐𝟕𝐭𝐡 🤍

This 90-minute gathering is all about 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠, and 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐧𝐞𝐰 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐥𝐢𝐟𝐞.

Spend sweet, intentional time with your baby while 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐬𝐢𝐦𝐩𝐥𝐞 𝐢𝐧𝐟𝐚𝐧𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 (great for sleep, bonding, and those growing little bodies), then ease into a relaxed, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫 𝐦𝐨𝐦𝐬 who truly get it. We’ll wrap up with a few simple 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐭𝐨𝐨𝐥𝐬 you can actually use in real life—on the hard days, the long nights, and everything in between.

Because it really does take a village—come be part of One. Join us on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟐𝟕𝐭𝐡 at 10:30 AM CST (𝐟𝐨𝐫 𝐛𝐚𝐛𝐢𝐞𝐬 𝟒 𝐰𝐞𝐞𝐤𝐬 𝐭𝐨 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬) and surround yourself with support, understanding, and connection.

Register your spot at www.onevalpo.com/enrollments

Hosted by Smadar Garritson, a maternal mental health therapist with over 10 years of experience supporting new moms. She’s the lead clinician for the Maternal Wellness Program at Huntington Hospital, a certified lactation educator, trained doula and hypnobirthing practitioner, and an adjunct instructor at USC’s Keck School of Medicine. Most importantly, she brings a warm, real, and deeply supportive presence to this work.

03/27/2026

03/26/2026

We're so lucky that The Subtle Body Wellness will be here on 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟐𝟒𝐭𝐡 to help us release some tight and tense tissues 😅

From 𝟔-𝟖 𝐏𝐌 𝐂𝐒𝐓, Anna will guide us through 𝐦𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 using supportive tools like therapy balls and bolsters. These techniques are simple, accessible, and incredibly effective.

You'll walk away with:
➤ 𝐩𝐫𝐨𝐩𝐬 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐚𝐭 𝐡𝐨𝐦𝐞
➤ 𝐚 𝐬𝐭𝐞𝐩-𝐛𝐲-𝐬𝐭𝐞𝐩 𝐰𝐨𝐫𝐤𝐬𝐡𝐞𝐞𝐭 𝐭𝐨 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮
➤ 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐞𝐚𝐬𝐞 𝐚𝐧𝐝 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲
➤ 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐞𝐥𝐟-𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐨𝐥𝐬 𝐟𝐨𝐫 𝐝𝐚𝐢𝐥𝐲 𝐥𝐢𝐟𝐞
➤ 𝐚 𝐝𝐞𝐞𝐩 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬

Ready for release? Register your spot at www.onevalpo.com/enrollments

03/18/2026

"Tonight, 𝐌𝐚𝐫𝐜𝐡 𝟏𝟖𝐭𝐡, 𝟐𝟎𝟐𝟔, at 𝟖:𝟐𝟑 𝐏𝐌 CST, we experience a 𝕹𝖊𝖜 𝕸𝖔𝖔𝖓 at 𝟐𝟖º𝟐𝟔’ of 𝕻𝖎𝖘𝖈𝖊𝖘, the eternal, ethereal water sign as she [finally] guides us out of 2026’s first eclipse season.

Although the energetic ecliptic effects will take some time to recede, like ocean waves, due to the usual shadow period, we can finally settle in the knowing that we….well, that 𝒘𝒆 𝒅𝒐𝒏’𝒕 𝒓𝒆𝒂𝒍𝒍𝒚 𝒌𝒏𝒐𝒘 𝒂𝒏𝒚𝒕𝒉𝒊𝒏𝒈."

Read the full writeup via the link down in the comments—and maybe especially for our special announcement at the end 🤍

03/15/2026

Register at https://spirithallow.energy/events/ ✨

03/11/2026

Rosaleihna Sierra is offering same-day, digitally-delivered Tarot readings this week ♡

https://spirithallow.energy/product/same-day-tarot-reading/

It's #𝖂𝖎𝖘𝖉𝖔𝖒𝖂𝖊𝖉𝖓𝖊𝖘𝖉𝖆𝖞, and I wanted to make it special—I’m opening a small number of same-day Tarot readings this week. 🔮

I know it’s been a long time since I offered readings publicly, and a lot of people have been asking for intuitive insight again, so I’m making room in my schedule ✯

These are simple, focused readings for anyone needing clarity around a question, decision, or life situation. I've been working with the Tarot for 15 years, and the reflective symbolism and new perspectives that it can illuminate in any situation has been profoundly grounding, warming, and a welcome reorientation point for anyone who feels like they've temporarily lost their way or footing in life.

✨ One-Question Reading — $22
✨ Soul Insight Spread — $33
✨ Deep Intuitive Spread — $44

Each reading is delivered privately within 24 hours as an audio or written message.

If you’ve been sitting with something and need a moment of perspective, the link is now live down in the comments ⬇️

(Spots will stay open as long as my schedule allows this week.)

03/09/2026

03/09/2026

THIS SATURDAY!!! Sign up now!

The world can feel heavy right now.

If you’ve been carrying more than usual, tension, overwhelm, restlessness, you’re not alone.

Join us for an evening of gentle connection and restoration. We’ll begin with a facilitated listening circle, offering space to pause, ground, and be heard (sharing is always optional). From there, we’ll move into restorative yoga to support nervous system regulation, rest, and comfort in the body.
No pressure. No expectations. Just space.

✨ Come as you are
✨ Participate in the way that feels right for you
✨ No prior yoga experience needed

March 14 | 1–3 PM

$10 per person

We are ONE Yoga Studio
1605 Laporte Ave
Valparaiso, IN 46383


http://www.onevalpo.com/enrollments

03/07/2026

𝐓𝐇𝐈𝐒 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐌𝐚𝐫𝐜𝐡 𝟖𝐭𝐡 ⬇️

By early March, something subtle is happening.

The light is returning, but the body may still feel winter. Energy fluctuates. Motivation softens. There can be a quiet tension between the calendar and your nervous system.

Nothing is wrong - your body is just seasonal, even if modern life isn’t.

𝐓𝐇𝐀𝐖 is a 3-hour, in-person threshold experience designed to help you move from winter into spring with steadiness instead of force.

Together we will explore:

• The biology of late winter and circadian recalibration
• Why February and early March often feel heavy
• The ancestral wisdom of conservation and preparation
• A communal Hearth Fire candle ritual
• An Avalon-inspired embodiment practice
• A Tulsi + Rose tea ceremony for integration (complimentary tea blend to take home)
• A closing blessing to seal the crossing

Avalon is used here as symbolic language; an archetypal landscape of mist, lake, dragon, and hearth representing what forms beneath the surface before it rises. So no belief required. Only presence.

You’ll leave with:

🌱 A regulated nervous system
🌱 A grounded understanding of your seasonal rhythm
🌱 One small, sustainable 5% shift
🌱 A sense of shared warmth and coherence
🌱 A reminder that spring unfolds gradually

This experience is intentionally intimate to preserve depth and community.

Light returns steadily.
So can you.

𝐖𝐡𝐨 𝐓𝐡𝐢𝐬 𝐈𝐬 𝐅𝐨𝐫
• Those feeling behind or heavy in early March
• Sensitive nervous systems
• High-achievers tired of forcing momentum
• Anyone craving ritual that is intelligent and embodied
• Those who value both science and symbolism

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠
• Journal + pen
• Comfortable layers
• Openness to slow pacing

Tea and materials provided.

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐚𝐭 𝐰𝐰𝐰.𝐨𝐧𝐞𝐯𝐚𝐥𝐩𝐨.𝐜𝐨𝐦/𝐞𝐧𝐫𝐨𝐥𝐥𝐦𝐞𝐧𝐭𝐬

03/06/2026

At the time of this post, I only have 𝟑 silks left open for tonight’s (3/6) 𝓐𝓮𝓻𝓲𝓪𝓵 𝓢𝓲𝓵𝓴 𝓢𝓸𝓾𝓷𝓭 𝓢𝓪𝓷𝓬𝓽𝓾𝓪𝓻𝔂 ✨

Combining the therapies and sounds of ASMR, Alchemy crystal and Tibetan singing bowls, drum and rattle cleansing, and carefully selected frequencies, this experience can help cleanse, realign, and revitalize your multidimensional systems and reset your energy.

This is a truly ethereal experience where you’ll be cradled in an aerial yoga hammock 6-8” off the floor as you experience the 360 degree soundscape, feeling the vibrations and frequencies float and swirl around you. A sound and vibration therapy offering like no other.

I’m running this offering every 𝓕𝓻𝓲𝓭𝓪𝔂 night through spring from 𝟕-𝟖 𝐏𝐌 𝐂𝐒𝐓 @ ➜ I only have space to hang up 𝟏𝟎 silks at a time, thus registration is limited week to week.

You can claim one of the remaining spaces, or sign up for a future Friday, via the Mindbody app or www.onevalpo.com/class-schedule/

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