NWI Metabolic Health

11/12/2024

There are over 100 things that cause Peripheral Neuropathy but most all have the same thing in common and it is naturally reversible! I'm Mike, the Neuropat...

11/12/2024

: Prioritize Your Metabolic Health!

Metabolic health isn’t just about weight—it's the key to how your body functions every day. Here's how to boost it:

1️⃣ Stay Active: A brisk walk or a simple workout can improve your metabolism. Aim for at least 30 minutes of activity most days of the week.

2️⃣ Focus on Whole Foods: Processed foods can spike blood sugar. Instead, nourish your body with plenty of vegetables, healthy fats, lean proteins, and whole grains.

3️⃣ Stay Hydrated: Water is essential for metabolic processes. Drink plenty thq help with your Metabolic Health contact

To kick-start your health journey before the NEW YEAR, call or text us at 219-850-103 to schedule a consultation, mention NWI Metabolic Health . Find out if you qualify for one of our programs. We are focused on your and sharing solutions for a better you!

11/07/2024

🌿 *Why Gut Health Matters Today* 🌿

Did you know your gut health is key to feeling your best—mentally, physically, and even emotionally? 🧠💚 Your gut is more than just a digestive system; it’s a powerhouse affecting your immunity, energy, and overall well-being.

Poor gut health can lead to fatigue, mood swings, inflammation, and even chronic illness. But there’s good news: by nourishing your gut, you can transform your health from the inside out!

✨ **Ready to start your journey to better gut health?** We offer programs designed to support and rejuvenate your gut, so you can feel energized, balanced, and thriving.

🌟 **Learn more and take the first step today!** 🌟



📅 **Schedule Your Consultation Today!** Call 219.850.1031 and mention *NWI Metabolic Health* to receive a special $49 consultation and begin your personalized wellness assessment!

11/04/2024

✨ Boost Your Metabolic Health: Tackling Inflammation from Within ✨

Did you know that chronic inflammation can disrupt your metabolism, energy, and even mood? It’s not just about managing weight; it's about feeling your best! 🌱 Here are some simple, science-backed ways to support metabolic health by reducing inflammation:

🫐 Add Antioxidants: Foods rich in antioxidants, like berries, leafy greens, and nuts, can fight inflammation on a cellular level.

💧 Stay Hydrated: Water is essential for flushing out toxins and supporting your body’s natural healing processes.

🏃 Move Daily: Regular activity, even just a brisk walk, reduces inflammation markers and boosts metabolism.

😴 Prioritize Sleep: Lack of sleep can increase inflammation, while good rest keeps your body in balance.

🍃 Cut Out the Sugar: High-sugar diets are linked to increased inflammation, so aim for natural sources to satisfy your sweet tooth.

Take small steps today to reduce inflammation and boost your metabolic health for a more energized, balanced life. 🌞

10/29/2024

Eating a balanced diet rich in healthy vegetables and supplementing with a quality daily multivitamin can provide numerous benefits. A lack of essential nutrients can lead to increased inflammation symptoms.

Inflammation can manifest with a variety of symptoms, including:

Redness: Increased blood flow to the affected area.

Heat: Warmth in the inflamed area.

Swelling: Accumulation of fluid and immune cells.

Pain: Discomfort due to pressure on nerves or the release of chemicals.
Loss of function: Reduced mobility or function of the affected area.

Systemic inflammation can also cause symptoms like fatigue, fever, and malaise. If you have specific symptoms in mind or a particular condition, let me know!

We recommend to check your inflammation and vitamin d levels.
Ask about our Basic Inflammation and Vitamin D test.

10/26/2024

A healthy gut is essential for several reasons:

Digestive Health: It helps break down food and absorb nutrients effectively, preventing issues like bloating, gas, and constipation.

Immune Function: A significant portion of the immune system is located in the gut. A balanced gut microbiome supports immune health and helps fend off infections.

Mental Health: The gut-brain connection means that gut health can impact mood and mental well-being. An imbalance may contribute to anxiety and depression.

Weight Management: A healthy gut microbiome can influence metabolism and help regulate weight.

Chronic Disease Prevention: A balanced gut may reduce the risk of conditions like diabetes, heart disease, and inflammatory bowel diseases.

Maintaining gut health through a balanced diet, probiotics, and prebiotics is crucial for overall well-being.

Porterfield Family Chiropractic - Valparaiso

10/25/2024

Follow for more tips on making lasting changes to enhance your overall health and achieve results.

https://www.cnn.com/2024/09/20/health/ultraprocessed-foods-type-2-diabetes/index.html?fbclid=IwY2xjawGI8fdleHRuA2FlbQIxMQABHRe44cL9cQiBgPlGX8I98wQvXCSwEUnDbPkOYLjj23ai5EPX81nzD5AGig_aem_0-jolBO0lPRWTzPu0l8Lmw

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share swaps you can make.