Hoosier Yoga Spot

Hoosier Yoga Spot A space rooted in belonging…it’s a home for movement, breath & connection. Come as you are.

✨Cultivate peace in your mind & body as you enter the weekend & the spring season✨BOGO Yoga on Saturdays at the HYS! Sig...
03/20/2026

✨Cultivate peace in your mind & body as you enter the weekend & the spring season✨

BOGO Yoga on Saturdays at the HYS! Sign up for 1 class, stay for 2!

✨9am YINYASA is the perfect mix of movement & stillness combining the beauty of both YIN & Vinyasa styles.

✨ 10:30am SOMA SPACE is all about moving into your body and creating a space of comfort from within yourself. Explore a variety of somatic practices in a safe, nourishing, loving space.

💖 We have a full schedule of classes for you this week! Check out our 4 virtual options and don’t miss our NEW class Nou...
03/20/2026

💖 We have a full schedule of classes for you this week!

Check out our 4 virtual options and don’t miss our NEW class Nourish Flow on Friday at 8am with .rach

All of our classes are available to all levels, we welcome walk ins and we have everything you need here to practice no extra charge!

Join us and find your yoga at The HYS!

💗Your yoga mat (and an hour of peace) awaits💗March schedule is live and we have all of your favorites Monday-Thursday at...
03/20/2026

💗Your yoga mat (and an hour of peace) awaits💗

March schedule is live and we have all of your favorites Monday-Thursday at 6:30pm and your beloved Saturday morning offerings at 9 & 10:30am all month!

✨Check out our 2 special events this month:
🔺*RESCHEDULED TO APRIL 11th - Saturday March 14th 12-2pm join Annie for ANCHORED: How to befriend and tend your nervous system. Get to know your autonomic hierarchy and your vagus nerve. Engage in practices and activate healing capacities to connect with yourself and the social world.
🔻Sunday March 22nd 1-3pm join for our next Fascia Wellness & Full Body Release. Tension, tightness, and chronic discomfort often have one root cause: restricted fascia - the connective tissue that surrounds and supports everything in your body.
In this workshop, you’ll learn how to gently release those restrictions using supportive tools like therapy balls and bolsters. These techniques are simple, accessible, and incredibly effective.
🔻Link to register for the events is in the bio ~ space is limited to 10 per event so grab your spot early!

📣 Per your request we are giving Friday mornings a shot! Check out our new class offered twice this month at 8am NOURISH FLOW ~ this gentle 1 hour practice will combine pranayama, mantra & asana to close out your week and prepare for the weekend.

💗 Accessible, affordable & available to all is our mission at the HYS. We welcome walk ins to all classes, we can accommodate all levels of ability, we have virtual option for most of our offerings and we have all the props and supplies you need at the studio no extra charge! Come find your yoga at The HYS 💗

💖 Nourish Flow ~ Fridays 8 AMOne hour of prana, asana, and mantra to close your week out, feeling nourished and refreshe...
03/19/2026

💖 Nourish Flow ~ Fridays 8 AM

One hour of prana, asana, and mantra to close your week out, feeling nourished and refreshed ✨

All levels welcome and virtual option available.

✨ YINIDRA ~ 75 mins where strength in stillness meets deep restoration ✨Join Michelle (and Mable 🐶💖) at 6:30pm Thursdays...
03/19/2026

✨ YINIDRA ~ 75 mins where strength in stillness meets deep restoration ✨

Join Michelle (and Mable 🐶💖) at 6:30pm Thursdays at the HYS!

Walk ins welcome, all levels invited and we have everything you need at the studio to practice 🫶

💗Your yoga mat (and an hour of peace) awaits💗March schedule is live and we have all of your favorites Monday-Thursday at...
03/12/2026

💗Your yoga mat (and an hour of peace) awaits💗

March schedule is live and we have all of your favorites Monday-Thursday at 6:30pm and your beloved Saturday morning offerings at 9 & 10:30am all month!

✨Check out our 2 special events this month:
🔺Saturday March 14th 12-2pm join Annie for ANCHORED: How to befriend and tend your nervous system. Get to know your autonomic hierarchy and your vagus nerve. Engage in practices and activate healing capacities to connect with yourself and the social world.
🔻Sunday March 22nd 1-3pm join for our next Fascia Wellness & Full Body Release. Tension, tightness, and chronic discomfort often have one root cause: restricted fascia - the connective tissue that surrounds and supports everything in your body.
In this workshop, you’ll learn how to gently release those restrictions using supportive tools like therapy balls and bolsters. These techniques are simple, accessible, and incredibly effective.
🔻Link to register for the events is in the bio ~ space is limited to 10 per event so grab your spot early!

📣 Per your request we are giving Friday mornings a shot! Check out our new class offered twice this month at 8am NOURISH FLOW ~ this gentle 1 hour practice will combine pranayama, mantra & asana to close out your week and prepare for the weekend.

💗 Accessible, affordable & available to all is our mission at the HYS. We welcome walk ins to all classes, we can accommodate all levels of ability, we have virtual option for most of our offerings and we have all the props and supplies you need at the studio no extra charge! Come find your yoga at The HYS 💗

✨ March Special Events are all about taking care of yourself from the inside out! Befriend your nervous system and learn...
03/10/2026

✨ March Special Events are all about taking care of yourself from the inside out! Befriend your nervous system and learn how to tend to your fascia and see your experience of life change!

🪷 Saturday, March 14th ANCHORED with Annie from 12-2pm
🪷 Sunday, March 22nd FASCIA WELLNESS with Anna from 1-3pm

🫶 Please kindly pre-register for these events. Space is limited so grab your spot now! Link in bio to register.

❤️‍🔥 HOT POWER Mondays at 6:30pm for the ones that want to move, sweat and explore the more active side of your yoga pra...
03/08/2026

❤️‍🔥 HOT POWER Mondays at 6:30pm for the ones that want to move, sweat and explore the more active side of your yoga practice while honoring the mindful intention this practice also offers.

✨ Join .rach in studio or via live stream with our virtual class option and start your week off with some movement!

💜 Walk ins welcome, $12 for single class or $8 for Virtual

💜 Meet Rachael! The newest member of our HYS Team and your guide for Monday, Tuesday & Friday practices! We are honored ...
03/06/2026

💜 Meet Rachael! The newest member of our HYS Team and your guide for Monday, Tuesday & Friday practices! We are honored to have Rachael begin her teaching journey with us and so excited for you to meet her! Rachael’s classes begin this Monday and you can read more about her below!

🌺 Hi, I’m Rachael! I believe my dharma in this lifetime is to integrate ancient wisdom in modern times. My classes are rooted in deep yogic philosophy, where we can find connection to all the
great wisdom of this practice not just through asana, but also exploring mantra, pranayama, and
ayurveda. I serve as a guide for you to find your true inner being. I like fiery class, but as a Capricorn I also find so much value in the grounding practices. I invite you to join me in class to get to know what’s in your heart, to shed, cultivate, and most of all let this practice nurture and nourish your mind, body, and soul!

Address

259 Indiana Avenue
Valparaiso, IN
46383

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Saturday 9am - 11:30am

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