11/07/2025
What is a Rest Ritual?
A rest ritual is an intentional practice—big or small—that helps your body, mind, or spirit shift out of stress and into restoration. ✨
It’s the way we soften, reset, and return to ourselves.
Whether it’s a walk in nature, a moment of silence, a favorite meal, or 20 minutes of movement—rest rituals remind our nervous system that we are safe, held, and worthy of slowing down.
At GGF, we believe rest is not a luxury—it’s part of the healing, and it’s necessary to ensure our cup is never bone dry.
Swipe to see some of our practitioner’s rest rituals, and drop yours below 👇🏼✨