Girl Power for Good Foundation

Girl Power for Good Foundation A women's wellness center dedicated to empowering & inspiring girls of all ages to spark a positive change in their communities.

Back it Up! -
12/10/2025

Back it Up! -

Welcome to the holiday season, y’all! Or in the immortal words of Stanley Tucci, “gird your loins.“ If you’re feeling dizzy by the time warp of the holidays, then my best life coaching mantra is “Back it up!”

Imposter Syndrome? -
11/26/2025

Imposter Syndrome? -

In all the corporate coaching I’ve done, the most baffling trait I’ve noticed in highly successful women is the Imposter Syndrome. You can call it a lack of self confidence, but it’s more than that. Successful women can simultaneously hold the belief in their ability to do exceptional work a...

If you want a different dish... -
11/05/2025

If you want a different dish... -

When anyone asks how we found each other, I will say, “I manifested him“, and simultaneously, he will say, “She stalked me“. The truth is that we were set up by a mutual friend on a blind date at a party. Our Cupid told me my date was freakishly tall, he was kind, and his name was David. So,...

All Hail, Witches! -
10/08/2025

All Hail, Witches! -

I spent last weekend in Vegas with my sweetie, and there is no place on earth where an older lady is less relevant. As I watched all the bright shiny women tottering on their high heels, all I could think was, “Aw, sweetie, that looks exhausting!” I wanted to follow them to make sure they got ho...

Are you hounded by virtue?🦸‍♀️ -
09/24/2025

Are you hounded by virtue?🦸‍♀️ -

I am spent (said in a groovy Austin Power’s accent, please)! The phrase “I’m hounded by virtue” popped into my head, and that feels true. I’m scurrying around trying to please people and do the right thing without any clear evidence of success. That’s how I felt this summer in a beautifu...

There's only the trying... -
09/10/2025

There's only the trying... -

I watched a special on Robert Redford a couple of weeks ago, and I can’t get it out of my head. He quoted the T.S. Eliot poem, “East Coker” when he talked about his personal vision statement, “For us there’s only the trying. The rest is not our business.” 

Address

424 W College Boulevard
Valparaiso, FL
32580

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
Thursday 9am - 6pm
Friday 9am - 11:30am

Telephone

+18507290347

Website

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Fitness can be fun!

Girl Power Station is a Women’s Wellness Community. There are many paths to wellness, but the most lasting is to make it fun! Sweat and connection are powerful partners. There’s something special about getting a little sweaty and having fun with like-minded women; it creates deeper connection. We offer a wide range of fitness classes and health services, for women and girls, including: Aerial, Barre, 5 a.m. Bootcamp, Yoga, Zumba, Cycling, Kickboxing, POUND (rhythmic drumming), PiYo, and massage, as well as volleyball courts indoor and out (sand courts). Men and boys welcome on Saturdays and at 5 a.m. Bootcamp. Mother/daughter memberships at discounted rate. Volleyball is for boys and girls! Please arrive at least 5 minutes early to classes!