Girl Power for Good Foundation

Girl Power for Good Foundation A women's wellness center dedicated to empowering & inspiring girls of all ages to spark a positive change in their communities.

All Hail, Witches! -
10/08/2025

All Hail, Witches! -

I spent last weekend in Vegas with my sweetie, and there is no place on earth where an older lady is less relevant. As I watched all the bright shiny women tottering on their high heels, all I could think was, “Aw, sweetie, that looks exhausting!” I wanted to follow them to make sure they got ho...

Are you hounded by virtue?🦸‍♀️ -
09/24/2025

Are you hounded by virtue?🦸‍♀️ -

I am spent (said in a groovy Austin Power’s accent, please)! The phrase “I’m hounded by virtue” popped into my head, and that feels true. I’m scurrying around trying to please people and do the right thing without any clear evidence of success. That’s how I felt this summer in a beautifu...

There's only the trying... -
09/10/2025

There's only the trying... -

I watched a special on Robert Redford a couple of weeks ago, and I can’t get it out of my head. He quoted the T.S. Eliot poem, “East Coker” when he talked about his personal vision statement, “For us there’s only the trying. The rest is not our business.” 

Good things take time! 🕰️ -
08/27/2025

Good things take time! 🕰️ -

I'm just returning from my summer in New Jersey, so enjoy this throwback to June of 2020! It's a new world, but the theme is just as true!

DAWDLING 🐌 = INSPIRATION💡!! -
08/06/2025

DAWDLING 🐌 = INSPIRATION💡!! -

The migraine fairy has taken up residence in my life😢The forced downtime reminded me of a blog from January 2018–enjoy!

Dolphin Training🐬 -
07/16/2025

Dolphin Training🐬 -

I had the good fortune to go paddle boarding in the mornings on my trip home from NJ. Every day on the water was a glorious day, but my last paddle was jaw dropping. I saw dolphins across the Bayou as soon as I mounted my board. As I approached, I realized it was a whole pod including five or six ad...

The struggle is NOT real! -
06/30/2025

The struggle is NOT real! -

“The struggle is not real; it's all in your head.” That is basically what my mentor/teacher Dr. Martha Beck said on a call during my life coach training in 2010, to which I respectfully said, "I call B.S.! I am struggling, and it is very real!" 

04/30/2025

Does Your Boo Complement You? -

Does Your Boo Complement You? Our culture is a conundrum. It says that we need to rise and grind, but also treat ourselves lavishly. We need a strong partner who’s also sensitive (the “all the time” is implied). We need lots of money and lots of free time, and we get this message over and over...

Address

424 W College Boulevard
Valparaiso, FL
32580

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
Thursday 9am - 6pm
Friday 9am - 11:30am

Telephone

+18507290347

Website

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Fitness can be fun!

Girl Power Station is a Women’s Wellness Community. There are many paths to wellness, but the most lasting is to make it fun! Sweat and connection are powerful partners. There’s something special about getting a little sweaty and having fun with like-minded women; it creates deeper connection. We offer a wide range of fitness classes and health services, for women and girls, including: Aerial, Barre, 5 a.m. Bootcamp, Yoga, Zumba, Cycling, Kickboxing, POUND (rhythmic drumming), PiYo, and massage, as well as volleyball courts indoor and out (sand courts). Men and boys welcome on Saturdays and at 5 a.m. Bootcamp. Mother/daughter memberships at discounted rate. Volleyball is for boys and girls! Please arrive at least 5 minutes early to classes!