The Green Health Haven

06/20/2023

06/05/2023

Weight loss smoothies can be a healthy addition to your diet if used in moderation and combined with a balanced diet and regular exercise routine. Here is an example of a weight loss smoothie recipe:

Ingredients:
- 1 cup unsweetened almond milk
- 1/2 cup frozen berries (such as strawberries, blueberries, or raspberries)
- 1/2 banana
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)

Instructions:
1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately and enjoy!

This smoothie is low in calories and high in fiber, antioxidants, and healthy fats from the chia seeds. It can be consumed as a meal replacement for breakfast or lunch, or as a snack between meals. However, it's important to keep in mind that weight loss smoothies should not be the only source of nutrition in your diet, and should be combined with a variety of whole foods to ensure you are getting all the necessary nutrients your body needs to function properly.

06/04/2023

Monkey Face Orchids 🐵🙈🙉🙊

06/03/2023

Yummy! 😋

06/03/2023

Did you know, laugher is good for your health? It releases endorphins, reduces stress hormones, and boosts your immune system. 😂🤣😂🤣😂

06/03/2023

Find the cat! 😹 FOLLOW us at The Green Health Haven! 😻

True wellness encompasses physical health and the pursuit of joy, fulfillment, laughter, and purpose.

06/03/2023

Welcome to The Green Health Haven, where we believe that true wellness encompasses physical health and the pursuit of joy, fulfillment, laughter, and purpose. Here, we explore the powerful connection between lifestyle choices and overall well-being, emphasizing balanced living.
We prioritize self-care, self-compassion, and self-love, nurturing mental and emotional well-being for lasting happiness. Mindful practices like meditation, gratitude, and positive affirmations foster resilience and inner peace.
We recognize the importance of nurturing relationships and cultivating a supportive community. Together, let's embark on a journey of self-discovery, personal growth, and vitality, as we explore practical tips and inspiring stories. Join us in embracing a life of health, happiness, and purpose.

06/02/2023

Lemon Chicken 🍋🍋

Ingredients:

4 boneless, skinless chicken breasts
2 lemons
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper, to taste
Fresh parsley, for garnish

Combine the juice and zest of one lemon, olive oil, minced garlic, dried oregano, salt, and pepper to make the marinade. Pour the marinade over the chicken breasts and let them marinate in the refrigerator for at least 30 minutes. Preheat the grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the leftover marinade. Grill the chicken for 6-7 minutes per side until cooked through. While grilling, cook lemon slices for 1-2 minutes per side until slightly charred. Let the chicken rest before serving. Garnish with fresh parsley and grilled lemon slices. Serve with your choice of side dishes like steamed vegetables, quinoa, or a fresh salad. Enjoy!

06/02/2023

What is one thing, big or small you are willing to do this weekend to improve your life? Share your weekend goal below!👇

Eat an apple.🍏
Take a walk. 🚶‍♀️
Drink some water. 🫗

06/02/2023

Mindset truly is everything. 💕