Stewart Chiropractic and Wellness

12/31/2025

New year, new you… again? 😬

We get it. Every January comes with fresh goals and big intentions for your health. And if you’ve ever found yourself all in for a few weeks only to fall off by February, you’re not alone.

That’s where we come in.

Dr. Nicole knows this journey firsthand. Chronic fatigue, hormone imbalances, stubborn weight gain. She’s lived it. Functional nutrition wasn’t a quick fix, but it was a game changer. It helped her rebuild energy, balance hormones, and finally work with her body instead of fighting it. That’s exactly why she now helps others do the same in a way that’s realistic, sustainable, and supportive.

If you’re looking for something different, this is it.
No extremes. No guilt. No starting over every Monday.

Just simple, personalized steps that actually fit your life and create real momentum.

Ready to make this the year things finally stick? We’d love to support you.

Text (813) 946-6283 and mention this post for a fully ✨online $25 nutritional screening ✨ including whole food supplement recommendations or guidance to get started on your peptide journey.

12/25/2025

Disney claims it is the happiest place on Earth, but for us, our office + serving our patients comes pretty close 💛 😉

We are so grateful for our community and the magic we get to be part of every day. Merry Christmas and happy holidays from Dr. Stewart & Heather! 🎄✨ 🎁

12/03/2025

Check out our nutrtion special happening for a limited time!!!

Support your body’s natural ability to function at its best through an ALL ONLINE nutritional evaluation. Identify nutritional deficiencies and imbalances in the body that may be impacting overall wellness and receive a personalized nutritional recommendation that can help restore balance.

Complete an easy to complete online form and receive a report with a link to order suggested recommendations.

Normally $50, only $25!!

DM, call/text (813) 946-6283 or email us info@drnicolestewart.com to take advantage of this deal today!

Looking for more in depth nutrition and functional medicine evaluations? We’re happy to help dive deeper into your health goals. Just reach out and let us know that you’d like to book an in person or telehealth visit.

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11/28/2025

What exactly are peptides?!?

Popular ones right now are the GLP-1s/GIPs like semaglutide. But there are also others! Such as BPC-157, Sermorelin and GHK-Cu.

Peptides act like little messengers that travel through your system to signal different receptors. They are not a replacement (think like, testosterone). They work to support more natural pathways.

However, they only work while present. So if you don’t have a good plan, the benefits of their use will disappear as soon as you stop.

Are there dangers with some of them? Sure. Too much of anything can be bad. A higher dosage of GLP-1 than you really need can lead to things like hair loss, extreme fatigue, stomach and digestive issues and more.

This is why it’s so important to work alongside of an integrative medicine practitioner. Not just someone that prescribes the medication then leaves you figuring it all out for yourself.

If you’d like to know more about peptides or how you can get on a plan for yourself, reach out! Comment PEPTIDE below or send a DM.

Peptides can be great for not only weight management but also hormone balancing (including low libido), overall body composition, skin rejuvenation + repair, sleep, energy, skin/hair/nails, brain health and more!

11/19/2025

Peptide talk time!

While GLPs/GIPs have been gaining more attention recently, there’s also other peptides available that can do some amazing things.

GHK-Cu (Copper Peptide) can help restore that natural glow you’ve been missing by supporting your body on a deeper level - through boosting collagen, strengthening hair, repairing stressed skin, and protecting your cells from the inside out.

How is it different than taking an oral collagen/beauty based supplement?? Great question! 😉

When you take collagen by mouth, your body has to break it down into amino acids first. It doesn’t stay as “collagen”, your body simply uses the pieces wherever they’re needed. Helpful, yes… but not targeted.

GHK-Cu acts like a messenger molecule that tells your skin exactly what to do:
✨ Build more collagen + elastin
✨ Repair damage
✨ Boost hair follicle activity
✨ Increase firmness, glow, and healing

Here’s the thing though - Your body can’t rebuild without:
• amino acids
• minerals
• vitamins
• antioxidants
• healthy fats

Whole-food supplements give your cells the nutrient density required to respond fully to the peptide signal.
This is why many people who take peptides without nutritional support see short-term results… or none at all.

When you pair peptides with whole-food support, you create the perfect environment for real transformation. This is why we help customize a program just for you, so that you can get true regeneration and healing.

Ready to glow again?
Reach out! We’d love to help you get started.

11/18/2025

Women’s hormones! Finding harmony in your hormones has been a hot topic lately in the office. BHT and pellets are sometimes needed but if you’re looking to support your hormones in a different way, or want to support your BHT/pellets on a deeper level, there’s a lot of different options available.

I’m now taking telehealth visits to help those that can’t always make it into the office! If you’ve been looking for a way to more naturally support stress, anxiety, hormones, and weight loss, we’re here to help!

Give us a call, send us a text, or check out the website at www.scwtampa.com.

11/15/2025

Did you know it can take 9 months to heal your gut after taking an antibiotic?! And that’s just for one antibiotic. If you’ve taken multiple antibiotics, then it can take longer.

Antibiotics are effective at killing bacteria. Unfortunately, they target ALL bacteria - the bad AND the good. This is why it’s so important to replenish that good bacteria with pre- & probiotics, especially while you’re taking an antibiotic.

This disruption in the gut microbiome’s balance, called dysbiosis, can lead to a loss of beneficial bacteria and a proliferation of harmful ones. This can lead to issues such as:
❌ diarrhea
❌ bloating
❌ excessive gas
❌ weakened immunity
❌ system wide inflammation
❌ worsened allergies
❌ yeast overgrowth
❌ irritable/inflammatory bowel
❌ skin issues
❌ and more

Not only does a poor microbiome lead to gut related issues, but it can affect your entire system.

If you’re looking to address gut health, hormone balancing or weight loss, we’d love to help.

11/13/2025

You think the holidays is the worse time to look at your lifestyle habits? To evaluate your nutrition?

WRONG! It’s actually the BEST time and I’ll tell you why.

Plus, we chat really quick about the benefits of peptides and how you can use them to your advantage to heal rather than just slapping a band-aid on something or trying a “quick fix”.

The best time to start on a program was 5 years ago when you set your first New Year’s resolution to be healthier - the next best time is NOW 😉

Peace, love, and peptides.
✌🏼 ❤️ 🧬

11/11/2025

Here is part 1 of the new and exciting things coming!!

We’re not offering band-aids or fend for yourself “programs”.

Just science and nature finally working together.

Guided peptides + whole-food nutrition = deeper healing.

11/10/2025

Here is part 1 of the new and exciting things coming!!

We’re not offering band-aids or fend for yourself “programs”.

Just science and nature finally working together.

Guided peptides + whole-food nutrition = deeper healing.

11/09/2025

Dr. Nicole has been working hard to expand support beyond the walls of the office so you can continue your care and get ongoing education, supplement support, and stress recovery tools from home.

This is a phenomenal way to reach your goals if you don’t live close enough to come into the office, or have difficulty matching up to our in office hours - because let’s face it, life is BUSY these days!

Be sure to follow along and keep an eye out.

09/25/2025