Augment Valrico

03/23/2026

New week. New energy. New opportunities to show up for yourself. 💪✨

At Augment Wellness, we believe real transformation isn’t about perfection—it’s about consistency. The small choices you make today shape the strength, confidence, and balance you’ll feel tomorrow.

Start where you are. Move your body. Fuel it well. Protect your peace. Repeat.

This Monday, don’t just set goals—commit to becoming the version of you that achieves them.

Let’s grow stronger together. 🌱

03/20/2026

"I can’t say enough amazing things about Augment Wellness in Valrico! From the moment you walk in, the space feels welcoming, clean, and thoughtfully designed for relaxation and recovery."

See what they are saying about us! ☺✨

03/19/2026

Amazing testimony from an Augment client in Wekiva! The results speak for themselves - it’s hard to deny the power of the hyperbaric oxygen chamber!

Meet Alan 💙 Just a few weeks ago, after experiencing a stroke last year, Alan came to us with limited movement, difficulty speaking, and a recovery that had unfortunately plateaued.

Today, he’s a completely different story — moving on his own, driving himself to appointments, speaking more clearly, and regaining mobility throughout his body and face 🙌🏼

He’s been consistently using hyperbaric oxygen therapy, and the progress has been nothing short of inspiring.

✨ Benefits of HBOT for stroke recovery:
• Increases oxygen delivery to damaged brain tissue
• Supports neuroplasticity (the brain’s ability to rewire and heal)
• Reduces inflammation and swelling
• Promotes faster cellular repair and recovery
• May improve speech, motor function, and cognitive clarity

Consistency is everything. Healing doesn’t happen overnight — but with the right tools and commitment, the body is capable of incredible change 👍🏼

If you or someone you love is navigating stroke recovery, we’re here to help guide you. Reach out to learn more about our packages and how we can support your journey ⭐️

03/19/2026

Meet Iris!!

Like all our members, she is such a joy to have in studio. She truly enjoys every session she attends! I hope you have the pleasure of meeting her on your next visit to Augment 🙂

03/17/2026

We are back up and running!

Come and stop by for your session ☺✨

03/17/2026

This week, don’t just push harder… recover smarter.

At Augment Wellness, we help your body recharge and perform at its best with:

❄️ Cold Plunge Therapy – Reduce inflammation, boost circulation, and build resilience
🦵 Compression Therapy – Improve circulation and speed up muscle recovery
🔥 Infrared Sauna – Detox, relax muscles, and support deep recovery

Whether you're training hard, managing stress, or just want to feel your best, recovery is where real progress happens.

💬 Message us today to book your recovery session and start your week feeling recharged.

03/16/2026

We unfortunately had to close due to the storm causing some power outage. We hope to be back up and running tomorrow. We will keep you updated.

03/16/2026

Happy Monday!

Easter is close by and we wanted to share with you our modified hours.

Good Friday April 3rd CLOSED
Saturday April 4th 8am to 12pm
Sunday April 5th CLOSED

Hope you have a wonderful week!

03/13/2026

"What was your first cold plunge like with us? Which temp did you choose? How did you feel afterwards or during?

Let us know in the comments below, we'd love to hear your stories!"

03/11/2026

How's your energy today? 🔥 or 😴
Make sure to add augment Wellness to your routine. A mid-week reset sounds like what you need.

03/09/2026

Taking time to reset, repair, and recharge helps your body perform better, move better, and feel better. Whether it’s a cold plunge, compression, or simply giving your body the care it deserves, recovery is where real progress happens.

Start your week by investing in how your body recovers, not just how it performs. Your body will thank you for it. 🙌

03/07/2026

You just got lucky✨
We are giving away 4 Halo Red Light Sessions!

Here are the rules:
Like this post ✅
You must follow ➕
Share this post ↗️
Tag a friend 👥
Let us know in the comments how these 4 halo/redlight Sessions will benefit you 🙌🏽

Winner will be chosen on March 13th

Halo/Redlight benefits:

🔴 Supports skin health – May stimulate collagen production, helping reduce wrinkles and improve skin elasticity.

✨ Improves skin appearance – Can help reduce acne, redness, and inflammation.

💪 Aids muscle recovery – Often used by athletes to help muscles recover faster after workouts.

🦴 May reduce joint pain – Some people use it to help relieve pain related to arthritis or inflammation.

🩹 Supports wound healing – Can promote tissue repair and faster healing in some cases.

🧠 May improve mood and energy – Light exposure may help support cellular energy production.

🛌 Supports relaxation and sleep quality – Some users report improved sleep patterns.

🔬 Boosts cellular energy – Works by stimulating mitochondria to produce more ATP (cellular energy).

🌬️ Supports respiratory health – Salt particles may help clear mucus from airways and improve breathing.

🤧 May reduce allergy symptoms – Can help decrease nasal congestion and irritation related to seasonal allergies.

🫁 Helps with lung conditions – Sometimes used to support people with conditions like asthma, bronchitis, and chronic obstructive pulmonary disease (COPD).

😌 Reduces sinus congestion – Dry salt particles may help open nasal passages and relieve sinus pressure.

🧴 Supports skin health – Salt has antibacterial and anti-inflammatory properties that may help skin conditions like eczema, psoriasis, and acne.