Flow State NTX, Downtown, Van Alstyne, TX (2026)

01/31/2026

Thank you to everyone who joined us for our first Restorative Yoga: Nervous System Reset preview class on Thursday.
It was such a gift to share space, slow down, and begin exploring what it means to truly rest.

I’m so grateful for each of you who showed up with curiosity and openness.

If you missed the first preview, I would love to welcome you to our next one:
- Saturday, February 7th at 10:30am

This series is about learning how to listen to your nervous system, gently support it, and build practices that actually fit your real life.

Comment or message me for details, or complete the Google form belowto reserve your spot!
https://forms.gle/qXQtBZ1LfTAnhKZo7

01/29/2026

After being stuck inside we are so ready to see everyone on the mats tomorrow evening✨
Its not too late to join for the first preview class of our upcoming Restorative Yoga Nervous System Reset Series! (See previous posts for more information)
If you have signed up for Thursday January 29th at 6pm you should have received an email from me!

If you want to sign up, by complete this google form: https://forms.gle/qXQtBZ1LfTAnhKZo7

01/19/2026

I would love for you to join one of our preview classes for our upcoming Restorative yoga series! These preview classes will be donation based, so you pay what you can and want! Spots are limited as class sizes are kept small to maintain a higher level of intimacy and personalized attention.
The schedule for the series isn't finalized yet as I'd love to shape it around what works best for the majority of those interested.

If you are interested in reserving your spot please complete this Google form:
https://forms.gle/qXQtBZ1LfTAnhKZo7

This form has further information on the location as well as a section to vote on the possible day and time for future classes.

01/16/2026

My passion project has come together and it is something I am proud to finally share with you all! Yoga is a beautiful and diverse practice that can meet us where we are. In this season of life I have rediscovered the importance of being aware of our personal health and how our bodies and breath can move us towards places of more holistic wellbeing.

I will be offering a 12 week Restorative Yoga program that will be focused on growing our knowledge and awareness of our nervous system, we will find rest in our practices and build skills to set ourselves up for success.

Ahead of this program I will have two preview classes where you can get a glimpse of what we will work on and can ask all the questions you want! Also view them as a gentle way to start off the year! One will be in the last week of January and the first week of February.

If you have read this far, thank you!
Our vinyasa classes will resume soon too! so keep an eye out if that is the class you are wanting!
Our website is undergoing some revamping, so please feel free to reach out via email (Flowstatentx@gmail.com) or here on instagram & facebook!
more information will be shared over the next week as we get ready to welcome you all back!

12/05/2025

Friends, it’s been longer than I had originally planned and I am so grateful for your patience.
Yoga Classes will start back up late January! Things will look and feel slightly different, in the best ways possible. Since the birth of my sweet boy I have been leaning into this radical transformation that is motherhood. It been the biggest gift and has made me reflect on how I show up in the various aspects of life. I’ve been immersed in books, learning all that I can to support my nervous system, mental health and quality of life.
All of this change will be reflected in the offerings I have for you. Our yoga practices will be more intentional, serving a greater purpose than just a physical practice. I’ll be sharing more in the coming days and cannot wait for us to grow together.

04/17/2025

Hi friends,

Flow State NTX will be pausing all classes from May 14th and will resume late summer as I take some time off for maternity leave. 💛

This season is such a sweet one, and I’m incredibly grateful for the support and encouragement you’ve shown me on this journey—both on and off the mat. Your presence in class has meant more than you know!

I’ll be back postpartum with fresh energy and I truly cannot wait to flow with you again (exact return date to come as we get closer).

If you currently have a class package, don’t worry—the expiration will be extended to account for the time off.

Thank you again for being part of this beautiful community. I’ll be keeping you all updated and look forward to reconnecting soon!

With love and gratitude,
Glenys

04/07/2025

Class Schedule for April🗓
Come flow with us!
🧘‍♀️ Vinyasa classes every Wednesday & Thursday at 6:30pm✨
🧘‍♀️ Hatha classes on Fridays at 6pm✨
🧘‍♀️ Pre and Postnatal classes on Saturdays at 2:30pm✨
Please note there are a few days this month with no classes!

02/18/2025

✨ Your Weekly Yoga Schedule at Flow State NTX ✨

The new year is in full swing—how’s your movement practice going? If you’ve been thinking about making time for yourself, now is the perfect moment to take the leap and step onto the mat.
Whether you're a seasoned yogi or trying your first class, there’s a space for you here. Set the intention, show up, and feel the difference in your body and mind.

02/04/2025

Join us for a gentle, supportive yoga class designed for women who are trying to conceive, pregnant, or navigating postpartum life. 💕

✨ What to Expect:
Connection – Build community and remind yourself you’re not alone.
Breathwork – Strengthen your mind-body connection and deepen your awareness.
Restorative Yoga – Movement tailored to support the pregnant and postpartum body.
Mindfulness & Affirmations – End with a moment of reflection, meditation, and self-care.

Join us for our first class on Saturday, February 8th at 2:30 PM! Limited spots available—your first class is FREE with code "first-free" when you sign up through Facebook, Instagram, or our website.

We can’t wait to move, breathe, and grow with you! 💖

01/26/2025

Join us for the launch of our pre & postnatal yoga classes on Saturday, February 8th, at 2:30 PM! These classes are designed to support moms-to-be and new moms with mindful movement, relaxation, and connection.

✨ Limited spots available—class sizes are small for personalized attention.
🎉 Your first class with us is FREE! Use the code "first-free" when you sign up through Facebook, Instagram, or our website.

01/12/2025

🌸 Coming Soon: Prenatal & Postnatal Yoga at Flow State NTX! 🌸

We’re excited to introduce specialized yoga classes designed to support moms-to-be and new moms!

Get ready to move, breathe, and thrive with us. 💕

📅 Launching soon—follow us for updates!

01/07/2025

✨ Welcome the New Year with Intention ✨

Whether you’re starting the year with resolutions, goals, or simply setting intentions, there’s no better tradition than prioritizing your physical and mental well-being.

At Flow State NTX, we’re here to help you move with purpose and start the year on the right foot. Join us every Wednesday, Thursday, and Friday evening for yoga classes that nourish your body and mind.

Let’s flow into 2025 together – strong, grounded, and intentional. 🧘‍♀️💫

Flow State NTX

01/31/2026

01/29/2026

01/19/2026

01/16/2026

12/05/2025

04/17/2025

04/07/2025

02/18/2025

02/04/2025

01/26/2025

01/12/2025

01/07/2025

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