Black Star Physical Therapy and Wellness

Black Star Physical Therapy and Wellness Physical Therapist & Fitness coach| I provide physical therapy and assisted stretching sevices in Southfield MI.

I create Online fitness programs for women to help them overcome pain and avoid injury. I graduated from Physical Therapy school in 2004 and have an extensive background in orthopedic rehabilitation, injury prevention and pain management. I have bridged rehabilitation and fitness and help busy women over 30 prioritize their health! As a physical therapist and fitness coach, I offer online fitness programs that focus on strength training, injury prevention, and pain management. I now also provide in-person physical therapy and 1-on-1 assisted stretch sessions to help you move better, feel stronger, and stay flexible. Whether you're managing pain or staying active, my programs are here to support your journey to better health!

‼️To my friends in the ATL. This event is tomorrow but anyone of us can give today!! Read below and swipe to see how.I w...
11/08/2025

‼️To my friends in the ATL. This event is tomorrow but anyone of us can give today!!

Read below and swipe to see how.

I won’t be able to attend but I’m folding clothes and packing items this weekend to send down. This reminds me of what we do for our people in Ghana.

❤️If you have travelled to Jamaica or any Caribbean island for vacation, the people that work there, feed you, entertain you and treat you so well, don’t get paid like we do. All that money we spend is corporate money that barely goes to staff.
They are the ones impacted right now!!!

We all have soooo much. Wash those gently used clothes. Go into your drawers and closets and pullout those new toiletries you stock up on.

Gives 501(c)(3) is also collecting monetary donations to be able to impact 50 families with $5000 each. Any and every amount will help us reach our goal.

Get • 🚨 EVENT UPDATES 🚨
We’re super excited to share some updates to our GIVE • LOVE relief efforts 🇯🇲

1. We’re collecting relief items for 1-5pm and will be providing brunch food for purchase (a portion of the proceeds will go to our relief efforts)

2. We’ve set a goal to raise $50,000 to help 10 families in need. has committed $10,000 and our friends and have matched our efforts!!!
Swipe to find our QR code to give! No amount is too small 🫶🏾

3. If you’d like to volunteer to sort and pack items please DM us to be added to our volunteer list.

We can’t wait to see you this Sunday!!! Drop a 🇯🇲 if you’ll be in the house 🙌🏾

Let’s be honest, sometimes being a woman means being the default lifter of all things.Groceries ✅Laundry ✅Laptop bag ✅Am...
11/08/2025

Let’s be honest, sometimes being a woman means being the default lifter of all things.
Groceries ✅
Laundry ✅
Laptop bag ✅
Amazon boxes ✅

And yet, our backs are the ones paying the price!

As a physical therapist (and professional multitasker myself), I see it all the time — little lifting mistakes that add up to big pain.

Here are 3 everyday moves that might be stressing your spine 👇🏽
✨ Twisting instead of pivoting
✨ Bending from your back instead of your hips
✨ Overloading one shoulder

The fix? A little awareness + better mechanics.

It’s time to strengthen that body and lift smarter.

🖤 Save this post as your “daily reminder” before tackling that next load of laundry or those Amazon boxes!

💬 Comment below which one you catch yourself doing most often, I promise, we’ve all been there!

11/07/2025

Ever feel like you’re doing everything right — working out, eating well, moving when you can — but your back still aches?

I see this all the time as a physical therapist, and honestly… I’ve been there too.

When life is busy — work deadlines, family, kids, and everything in between — the real hidden factors behind your pain are often not what you think.

1️⃣ Stress: When you’re constantly on the go, your nervous system stays in overdrive. That tension shows up as pain. Try a few minutes of deep breathing, stretching, or journaling — something that slows your mind down.

2️⃣ Sleep: Your spine and joints heal while you rest. Adults need 7–9 hours of good-quality sleep for your body to truly reset.

3️⃣ Strength & Posture: Focus on your deep core, hips, and glutes — the real support system for your back. Even mindful posture at your desk can make a difference.

💬 Did this help?

DM me your biggest question about back or joint pain — I’ll answer it in my next video.

It’s National Stress Awareness Day! 🌿 How are you feeling today or this week? Drop an emoji in the comments describing t...
11/06/2025

It’s National Stress Awareness Day! 🌿
How are you feeling today or this week?

Drop an emoji in the comments describing the level of stress you are in. 👇🏾

Did you know that stress can actually intensify joint pain?

Taking small steps to manage stress—like deep breathing, stretching, or journaling—can make a big difference.

Let’s prioritize our well-being today and every day

If you can, be a blessing and support in any way you can. As a Mombassador I’m sharing this dire information. If you hav...
11/05/2025

If you can, be a blessing and support in any way you can. As a Mombassador I’m sharing this dire information.

If you have travelled to Jamaica. Enjoyed the beaches, entertainment and resorts, the everyday people who worked there have nothing: the island is devastated. I honestly can’t imagine. Swipe for ways to give. Supplies are needed.

Get • We may live in Atlanta, but our hearts are in Jamaica 🖤💚💛
Proud to join forces with these incredible women— , , , and , to help rebuild the island we hold so close to our hearts.

Join us this Sunday, November 9th, from 1-5PM and bring whatever you can to support. Brunch food prepared for the event will be available for purchase, with a portion of the proceeds also going towards Hurricane Melissa relief efforts.

Swipe ➡️ to see suggested donation items.
You can also contribute directly to .
With love, from Atlanta to Jamaica 🫶🏾

Please share 🙌🏾

10/30/2025

October Highlights Dump!
From celebrating our anniversary on a peaceful beach vacation to feeling the confidence boost of my talk in Ga***rd, Michigan, and ending the month with family fun and my kids earning their purple belts—October was packed with amazing moments! 🍂✨

I’d love to hear your October highlights! Share your wins and let me know what’s next on your journey.

Drop a comment or send me a message! 💬

My children’s school sent this out today.Two weeks ago they announced and started collecting for a cereal box food drive...
10/27/2025

My children’s school sent this out today.

Two weeks ago they announced and started collecting for a cereal box food drive.

Two weeks ago I took food with me to APTA Michigan conference where students hosted a food drive.

People are losing their food benefits. People who were already food insecure or about to be. This is reality.

Here is a list of local food banks in the Southeast Michigan area.

🚀Please share! We don’t know what others are going through

10/20/2025

Today is World Osteoporosis Day, and it’s the perfect reminder that osteoporosis isn’t just a condition that affects us later in life. It’s shaped by our habits today!

🔍 What you need to know:
Osteoporosis is caused by gradual calcium loss in our bones over time. This doesn’t just happen overnight or when we hit 60; it’s the result of lifestyle choices.

Boost Your Bone Health:
1. Adequate Protein: Aim for about 0.8 to 1.5 grams of protein per kilogram of body weight. Not sure how to calculate that? DM me, and I’ll help you out!
2. Quality Nutrition: Incorporate nutrient-rich foods like dark leafy greens and foods high in calcium, vitamins D, and K to support bone strength.
3. Strength Training: Weight-bearing exercises like walking, hiking, jumping and resistance training are crucial. Aim for at least 3–5 days a week of moderate strength training to keep your bones strong and resilient.

Remember, prevention is always better than cure! Let’s take action now and keep our bones healthy and strong for years to come.

💬 Have questions or need personalized tips? Feel free to reach out anytime!

Today I did a thing! 🙌🏾My first time speaking at the conference alongside two incredible colleagues and friends, Mary a...
10/19/2025

Today I did a thing! 🙌🏾
My first time speaking at the conference alongside two incredible colleagues and friends, Mary and Hendricka. 💙💛 Go Blue

🎤 Topic: Overcoming Osteoporosis: Can Lifestyle Medicine Be the Answer?

It’s amazing how God prepares you. A few years ago, even going live on Instagram felt terrifying. But stepping out of that comfort zone on here, sharing movement tips, mindset shifts, and recovery education, led me here.

From IG Lives to this stage. No filters, no edits, just passion and purpose.

I was nervous, but I was ready.
And if you’re holding back on something that scares you… maybe you’re ready too.

✨ Happy National Physical Therapy Month!

World Mental Health Day Reminder:Your mind and body are deeply connected and stress doesn’t just live in your head. It c...
10/10/2025

World Mental Health Day Reminder:
Your mind and body are deeply connected and stress doesn’t just live in your head. It can show up in your muscles, your posture, and even your motivation to move.

Chronic stress can tighten your neck, strain your back, and drain your energy making pain feel worse and recovery slower. But the good news? You can break that cycle. ✨

Small moments of movement, deep breathing, and self-care can calm your nervous system and release the tension your body’s been carrying.

It’s not just physical therapy, it’s total body awareness.

Take 5 minutes today to move, stretch, breathe, or simply rest.
Your body and your mind will thank you. 💪🏾💚

👇🏾
What’s one small thing you’ll do today to support both your body and your mind?

Follow for weekly recovery + movement tips.
(Link in bio to join the newsletter for deeper wellness insights.)

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Van Buren Charter Township, MI
48111

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