01/31/2026
For many people, rest isn’t soothing—it’s uncomfortable.
When things finally get quiet, thoughts get louder.
Guilt shows up.
Fear creeps in.
So your body stays busy.
Alert.
Moving.
Not because you’re avoiding rest, but because slowing down can feel unsafe.
🤎And there is hope.
With support you can learn how to feel safe in stillness again, one small moment at a time.