Radiant Compassion

04/16/2026

🌸Woweeee Radiant Renewal!🌸

Still feeling enlivened, grounded and rejuvenated following this weekend’s retreat 🥰 Such a courageous, present group of women gathered together to be in community and slow down to be nourished 💕 We explored the value of self-compassion and practiced it in action through walking meditation, yoga, Reiki yoga and honest, authentic sharing and connection.

I was so moved and in awe of the group wisdom that emerged and the insights that were gained by simply being together intentionally while taking the time to do our own inner work ✨✨

I feel so much gratitude for each of you who said “yes” and showed up for yourself ❤️ And so very thankful for my family, husband and friends who have supported me for the last several months as I planned, created and saw this come to life. Wouldn’t have been what it was without all that background love and support. And all the angels I have on the other side, my Dad and son were there in so many beautiful ways ❤️❤️❤️

03/24/2026

🌸✨Final week to register✨🌸

Spring is here! 🌼🪺🍀 A time of hope and rebirth as the days get longer, flowers start sprouting and bird song fills the air. Also a time of renewal and clearing out. A potent season for releasing what’s stagnant within and creating space for new beginnings. As we shift from the reflective energy of winter, spring inspires us to awaken into action and new adventures.

In this spirit of spring, my retreat, Radiant Renewal, is just around the corner! This is the final week to register 🥰 If you’ve been wavering, I invite you to take action ✨✨✨

Details in bio, sliding scale available 🌸

03/02/2026

🌷A new slow flow series begins this Wednesday🌷

I still can’t get over how cozy the winter slow flow series was! All of us hibernating in our separate spaces but together, moving with ease and care 🥰❄️

This series is interned to thaw and awaken us in this winter/spring in between 💛 Soft movements, steady breath, nervous system friendly pacing - each class provides space to release stiffness, reconnect inwardly and welcome small signs of energy returning. Awakening happens slowly, gently and in its own timing 🌸🌱🪺

Sign up for the whole series for a discounted price or drop in whenever you please! Registration link in bio!

03/01/2026

Woke up to fresh snowflakes this morning but the past few days of warming sun and melting snow have been sweet reminders that spring is coming…. 🌼🌷

There are a few rooms available for the Radiant Renewal Retreat, April 10-12th at Light on the Hill

A space to fully release and rest; be in grounding community; spend time in nature embracing the hope and awakening spring provides; and simply give yourself some care and attention.

Schedule and registration link in bio ☀️

02/23/2026

Wowweeee yesterday’s Reiki Yoga!! ✨✨✨✨

First time having two additional Reiki practitioners offering Reiki alongside me - and wow was the energy powerful! Felt like we all floated away into deep relaxation 🥰 I’ve felt peaceful and energetic in such a sweet way ever since ✨✨

It’s beautiful to watch this offering evolve from a creative, intuitive experiment 8 or 9 years ago to a beloved offering now including more practitioners and opportunities for folks to receive this healing energy 💙

Thank you to those who attended and carved out space for nourishing rest, to Laurin and Sarah for your presence and support, and to for your sweet space

🥰🥰🥰

02/17/2026

That Charleston sunshine did my soul some good! ☀️☀️☀️☀️🥰

So did sweet family time, delicious food, and celebrating the good in life 💛

A reminder that the small joys always exist, and that the sun and spring is in fact coming… savoring some more hibernation and conscious rest time for now back in Ithaca ☺️

02/03/2026

❄️Let’s savor winter’s invitation to settle into stillness, rest and reflection. Reiki Yoga truly captures the energy of hibernation season - come rest in restorative yoga posture while receiving Reiki through hands on (or above) assists. Reiki, an energy healing modality originating in Japan, promotes inner balance, rejuvenation and stress reduction❄️

Fellow Reiki practitioners Laurin Ramsey (.ramsey ) and Sarah Jefferis ( ) will be assisting - this means even more opportunities for receiving Reiki and cultivating inner balance ☺️☺️ I can already tell this is going to be one dreamy, relaxing and restorative afternoon! ❄️❄️❄️

Join us! Registration in comments, sliding scale available.

01/27/2026

This Friday is the final day for the Radiant Renewal Early Bird Discount! 🌼

As humans on this earth right now, it’s so very important to have practices that deeply nourish you, and to know you’re not going it alone. In this intentional weekend retreat, we’ll come together in community, embrace the awakening qualities of spring (I promise it’s coming🌼) and lean into self-compassion practices for inner grounding and support. Not to mention eat delicious food, spend time in nature’s healing beauty, and rejuvenate the body through beginner’s gentle and restorative yoga. With all that you are carrying, you are deserving of some time to rest and renew.

Join us! Registration link and schedule details in comments

Message me with any questions!

01/13/2026

❄️Full blown snuggle season over here. First few weeks of the year - slowing down, reflecting and resetting. In the thick of winter hibernation… it’s a perfect time to start Slow Flow Kripalu yoga back up! I’m feeling lots of gentle movement, luxurious restorative postures and plenty of moments to breathe and come home to yourself❄️

❄️Join our radiant compassion community!❄️

❄️Wednesday’s 6-7pm on zoom for the next 7 weeks ❄️

❄️Link to register in comments❄️

01/02/2026

As we step into this new year, what’s present for you? ✨✨✨

I’ve been stepping in softly, slowly. Taking time to reflect, honor and pay tribute to 2025. The waves of grief are pathways back to the love.

The Spring feels like more of a natural time for setting intentions and planting seeds, though I’m finding myself reflecting on what I’d like to shed and what I’d like to cultivate. If you’re in a space of setting goals and intentions, I encourage you to grant yourself kindness, compassion, patience and grace - you really are enough just as you are 💛

For your own self-reflections, I offer the Begin Again Journal - link in bio, discounted price💞

12/17/2025

❄️ Spent Saturday morning at Light on the Hill - together in community, we released what we wanted to from 2025 and explored what we’d like to cultivate in the year ahead. Ritual, community and being witnessed are always such grounding, nourishing experiences for me ✨✨✨❄️

And while I’m over here talking about Light on the Hill - one month left for Radiant Renewal early bird pricing! 🌸☀️ I know we’re in winter hibernation now, but trust me, we will emerge in a few months! Reserve your spot for renewal: April 10th-12th 2026 - all the details in bio ✨✨✨

12/02/2025

Uplifting this beacon of light right here in central New York! Light on the Hill is dear to my heart as a sacred refuge and a grounding community 💛

Join us in recognizing at Light on the Hill.

The glorious sunrise in this photo reflects the potential that is held in generosity.

Giving Tuesday is based on an abundance mindset – every act of generosity has the potential to make a difference, and we are all capable of generosity.

Light on the Hill invites you to join us in uplifting the world through radical generosity—acknowledging our shared humanity and working to make the world a better place.

Donate now at https://lightonthehill.org/about-us/support/

[Photo credit: Don McKechnie]