AlbumHealth

AlbumHealth Measure. Manage. Thrive.

something so simple as walking can easily be overlooked so we are here to remind you how important it is to walk. Twenty...
10/19/2023

something so simple as walking can easily be overlooked so we are here to remind you how important it is to walk. Twenty minutes of walking or physical activity everyday can be very beneficial for our mental and emotional health. Plus walking outdoors can also help you connect to nature and get some much needed break and oxygen so don't forget to take a walk today. 🚶🏻‍♀️

In the midst of chaos we tend to forget to take care of ourselves so take this as a reminder for today that bad days are...
10/18/2023

In the midst of chaos we tend to forget to take care of ourselves so take this as a reminder for today that bad days aren't forever and that you are doing your best. You will get through this one day at a time and you strive to be better everyday. 🪴🤍

New week means more time for you to do more fun self care activities to keep your mental and emotional health in check. ...
10/16/2023

New week means more time for you to do more fun self care activities to keep your mental and emotional health in check. As fall weather is upon us take time to enjoy it before we head into winter. Spooky season won't last forever and neither will bad days so look forward to getting through one day at a time. 🍂👻

Happy Friday!! Hope you have a good weekend ahead where you can spend time with yourself and your loved ones doing thing...
10/13/2023

Happy Friday!! Hope you have a good weekend ahead where you can spend time with yourself and your loved ones doing things that bring you joy. It is important to take some time off and give your body a break. 🧡✨

your uniqueness comes from within you and makes you who you are, so don't let others opinions stop you from being your b...
10/12/2023

your uniqueness comes from within you and makes you who you are, so don't let others opinions stop you from being your best true self. You don't have to be okay all the time and everyone has days where they need to just be, so don't overthink it and put your mental and emotional health as a priority. Take care of yourself. 🧘🏻‍♀️😇

Sometimes it's okay to let go of all the worries and be present in the moment. Use your time today to be mindful and gra...
10/11/2023

Sometimes it's okay to let go of all the worries and be present in the moment. Use your time today to be mindful and grateful for the day and use it wisely to do things and live in the present. Let go of the past and stop worrying about your future just be present. ☀️🦋

🌟 Happy World Mental Health Day! 🌟On this World Mental Health Day, let's come together as a community, break the stigma,...
10/10/2023

🌟 Happy World Mental Health Day! 🌟

On this World Mental Health Day, let's come together as a community, break the stigma, and prioritize our mental wellness.

Our newest blog contains tips and resources to stay connected to your own mental wellness. With more awareness and less fear of judgement, we can create an environment of open communication and less anxiety.

⬇ ⬇ Read more at the link below ⬇⬇

https://albumhealth.com/tips/world-mental-health-day/

Your health is important to you and the people around you. So in light of it being World Mental Health day today take so...
10/10/2023

Your health is important to you and the people around you. So in light of it being World Mental Health day today take some time and treat yourself and other arounds you with kindness. Keep in mind of all the struggles one might be going through. There are so many ways to reach for help. we as the Album team are here to listen. 🧠💗

We’re here to help when you need it most. AlbumHealth.com
10/10/2023

We’re here to help when you need it most.

AlbumHealth.com

As we have the weekend coming up take some time to reflect and invest in some self care. To do that a good suggestion is...
10/07/2023

As we have the weekend coming up take some time to reflect and invest in some self care. To do that a good suggestion is to make a self care jar with ideas to get you through the week and also some affirmations to keep you motivated. Hope this activity helps you bring some much needed self care. 🫙💗

Before you go to bed today practice some mindfulness and bring some positivity into your life by practicing gratitude. Y...
10/06/2023

Before you go to bed today practice some mindfulness and bring some positivity into your life by practicing gratitude. You are thankful for everything in your life that has gotten you here and letting go of any negative energy that surrounded you during the day. Take a breath and relax before bed. Good Night. 🌙😴

everyone deserve a bit of me time whether it be watching a movie or going on a walk. take some time off during the week ...
10/04/2023

everyone deserve a bit of me time whether it be watching a movie or going on a walk. take some time off during the week and make time to do things that make your inner self happy. So don't forget as we head into mid-week take this as your check-in and remember to do what you want. 🎵📝

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36341 Old Portland Road
Van Meter, IA
50261

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