Release Physical Therapy Washington DC

Release Physical Therapy Washington DC Award-winning physical therapy practice in Washington, DC that provides the best in comprehensive, evidence-based treatments and personalized care.

Utilizing hands-on techniques, we strive to relieve pain, improve function, and enhance overall wellness. About Release Physical Therapy Washington DC

Release Physical Therapy Washington DC is an award-winning physical therapy practice. Release Physical Therapy provides the best in comprehensive, evidence-based treatments and personalized care.

Upper back + neck feeling stiff, achy, or “stuck”? Try these 3 mobility moves to loosen things up ✨ 1. Cat-Cow (8–10 rep...
04/02/2026

Upper back + neck feeling stiff, achy, or “stuck”?

Try these 3 mobility moves to loosen things up

✨ 1. Cat-Cow (8–10 reps)
Move slowly between rounding and arching your spine. Focus on breathing and segmenting through your upper back, not just your low back
✨ 2. Open Books (6–8/side)
Rotate through your upper back while keeping hips stacked. Think “chest opens to the ceiling,” not just swinging your arm
✨ 3. Thread the Needle (6–8/side)
Reach under and rotate, then open back up

🚨 Pro tip: If your neck feels tight, it’s often your upper back that needs the love

Do this daily (takes

Huge shoutout to our very own PT, Dr Sally Sroge, on her first half marathon this morning! 🔥🔥
03/28/2026

Huge shoutout to our very own PT, Dr Sally Sroge, on her first half marathon this morning! 🔥🔥

03/27/2026

Runners need strength training.

The PTs at are confident in helping you with your strength goals. Check out our blog post on strength training for runners and schedule an appointment today to become a stronger runner.

These are a few exercises you can do to improve your resiliency as a runner and we have personalized home programs with our very own PTs coaching you through your plan.

🚨Stop stretching tight hamstrings 🚨Most likely you don't need stretching, come to so we can help figure out what will g...
03/16/2026

🚨Stop stretching tight hamstrings 🚨

Most likely you don't need stretching, come to so we can help figure out what will get that nagging pain to go away.

✨HYROX DC✨ Best of luck to our 3 PTS and all our athletes!! Drop a comment below with your race time so we can cheer you...
03/06/2026

✨HYROX DC✨ Best of luck to our 3 PTS and all our athletes!! Drop a comment below with your race time so we can cheer you on!

03/03/2026

PTs treating each other. The best way to spend a free hour. Ethan is competing in this weekend and is helping him get ready.

Happy Valentine's Day from Release Physical Therapy
02/13/2026

Happy Valentine's Day from Release Physical Therapy

🚨15 minutes of massage and a hot pack will not fix your back pain🚨Release PT provides one on one 55 minute treatment ses...
02/12/2026

🚨15 minutes of massage and a hot pack will not fix your back pain🚨

Release PT provides one on one 55 minute treatment sessions and individualized care.

Are you experiencing back pain? We are here to help. Check our blog post to learn more and schedule an appointment today.

Here at Release Physical Therapy, we are always interested in the newest research and innovative technology. We are test...
01/28/2026

Here at Release Physical Therapy, we are always interested in the newest research and innovative technology. We are testing out the NEUBIE by

The NEUBIE can promote:
⭐️Improve Muscle Activation
⭐️Faster Strength Gains
⭐️Reduced Pain During Movement
⭐️Enhanced Neuromuscular Re-education
⭐️Objective Feedback

Schedule an appointment today to try it out. Also check the link in our bio for a blog post to learn more.

01/05/2026

Suffering from pain related to arthritis, but not ready for invasive interventions? Focal shockwave combined with PT can help reduce your pain, improve your mobility and improve function.

Call Release PT for more information and to get started today. Click the link in our bio to read our blog for more details!

Happy New Year from the Release PT team. ✨Remember we can be a part of your 2026 goals. Schedule today! ✨
01/01/2026

Happy New Year from the Release PT team.

✨Remember we can be a part of your 2026 goals. Schedule today! ✨

✨ Happy Holidays from your Release Physical Therapy team.✨. Thank you to our clients for another great year. We apprecia...
12/18/2025

✨ Happy Holidays from your Release Physical Therapy team.✨.

Thank you to our clients for another great year. We appreciate your loyalty.

Address

2134 L Street NW
Van Ness - Forest Hills, DC
20037

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm

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