01/07/2026
No Group Meditation this Saturday. All SRM meditators are welcome and encouraged to join Harry Archer's group meditation SUNDAY morning at 10:00am on Zoom - https://mailchi.mp/dc7e8c22780a/nosatgroupmed
Effortless Mantra Meditation & Ayurveda
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- Effortless Mantra Meditation & Ayurveda
Catherine Inglese specializes in Meditation, Ayurveda, Neurofeedback training, and other East/West healing modalities. Raise your vibration - Change your life
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Van Nuys, CA
91401
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Our Story
Richo Akshare Parame Vyoman Yasmin Deva Adhi Vishwe Nisheduh. Translated this means, "The knowledge of the intent of Cosmic Intelligence is structured in Consciousness, within which all Devas reside." Simply put, Knowledge is structured in Consciousness. In Sanskrit the technique of Vedic Meditation is described as Nishkam Karma Yoga. This translates to "Unity through action hardly done." In this case hardly means "barely," referring to the emphasis we hold on favoring effortlessness. Using what is known as a Bija ("seed") Mantra, the mind is effortlessly drawn to a more subtle, more quiet state of awareness. In this state of deep restfulness the body is able to release stresses. Less stress in the body and mind means better health and greater happiness for you. Vedic meditation has been practiced in India since time immemorial. The technique has come to the west in its purest form, helping millions of people live healthier happier lives.
Think of it this way
Stress is the plague of the modern world. It becomes a health problem when it is persistent. Even low grade stress over time will compromise your health and vitality. You can think of stress in your body like dirt that accumulates on a window. Over time the dirt just appears, like residue of all our experiences, a natural consequence of living. It doesn't mean there is anything wrong with the glass (or with you!). Like a window with layers of dirt on it we simply want to cleanse our nervous system of all the layers of stresses that have built up over time. Vedic Meditation is a simple way to clear stress from the nervous system, creating a more healthy body and more positive mind. Think about how great a room looks after you wash the windows, and now imagine yourself with a clean nervous system, the perceptual window through which you experience absolutely everything in your life.
Vedic Meditation is not a religious practice. It does not replace or impose any religious view. It is also not a faith based practice, meaning it works whether you "believe" it will or not, doesn't matter. It is a simple mental technique that takes you into deep restfulness where your body naturally unwinds stress. It is easy to learn and very easy to do. It is a sustainable method of stress relief. No prescription needed. No harmful side effects. The benefits of daily practice are well documented and enjoyed by millions of people of all faiths and lifestyles around the world. Meditators can actually reverse their body age! Feel better. Look Better. Perform better.
