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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 2pm

Southern California Medical Center

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Van Nuys, CA
Southern California Medical Center

Welcome to Southern California Medical Center. Our team of providers are here to serve you. Let us help you get well and stay healthy!

Wherever you are from, whatever your income, we are here to help you and your family get the best healthcare you can.

11/05/2025

Dehydration can sneak up quietly, especially during cooler months when we don’t feel as thirsty. 😮‍💨
Both kids and adults can become dehydrated fast, but the signs often look different!

Here’s what to watch for 👇

👶 In Kids:
Dry lips or mouth
Fewer wet diapers / less frequent bathroom trips
Unusual tiredness or fussiness
Crying without tears
Cool hands and feet

🧍‍♀️ In Adults:
Headaches or dizziness
Fatigue or poor focus
Dry skin or cracked lips
Dark yellow urine
Muscle cramps

💬 Have you noticed your family drinking less water as the weather cools?
📅 If dehydration or fatigue are common in your household, it may be time for a quick check-in. Schedule your next visit today and let’s keep your family feeling refreshed and resilient all season long. 💙

11/03/2025

🌦️ Ever notice your migraines flare up when the weather shifts? You’re not imagining it.

Changes in barometric pressure, temperature, and humidity can all trigger migraines by affecting blood vessels, brain chemistry, and even sinus pressure. For some, storms, heat waves, or sudden cold fronts are the perfect storm for painful flare-ups.

✨ While you can’t control the weather, you can track your triggers and take preventive steps. Keeping a migraine diary, staying hydrated, and working with your healthcare provider can make a big difference.

10/31/2025

Happy Halloween from the SCMC Team! Stay safe tonight and don't have too much candy!

10/29/2025

When temperatures drop, your blood vessels constrict to help your body stay warm. This makes it harder for blood to flow and can increase blood pressure, especially in people with hypertension or heart disease.

✨ That’s why it’s important to:
✔️ Dress warmly when outdoors
✔️ Stay active even in colder months
✔️ Monitor your blood pressure regularly
✔️ Stick to your medications and heart-healthy habits year-round

👉 If you have high blood pressure, come in for a checkup this season to keep your health on track.

10/27/2025

❄️ Cold air can be a big trigger for people with asthma, making it harder to breathe and increasing the risk of flare-ups. But with the right steps, you can stay active and safe this winter.

✨ Tips for managing asthma in cold weather:
✔️ Always carry your inhaler and use it as directed
✔️ Wear a scarf or mask over your mouth and nose to warm the air before breathing it in
✔️ Warm up slowly before exercising outdoors
✔️ Try to breathe through your nose instead of your mouth
✔️ Limit outdoor activity on very cold, dry, or windy days

10/24/2025

When we think about rest, we often picture sleep or taking a break from exercise. But mental rest is just as essential as physical rest and it’s something many of us overlook.

Mental fatigue builds up from constant multitasking, screen time, and stress. Without proper mental rest, concentration drops, stress hormones rise, and even your immune system can take a hit.

✨ Just like muscles need recovery after a workout, your mind needs downtime to recharge. Reading for pleasure, meditating, spending time in nature, or simply unplugging from technology can help restore balance.

💙 Prioritizing mental rest doesn’t just reduce stress, it improves focus, creativity, and overall well-being.

10/22/2025

The flu isn’t just a bad cold, it can cause serious complications, especially for children, older adults, and those with chronic conditions. The flu vaccine is the best way to reduce your risk of getting sick, protect those around you, and lessen the severity if you do catch the flu.

✨ Vaccination doesn’t just protect you, it helps protect your family, coworkers, and community too.

10/20/2025

💊 Do you take vitamins every day? Many people do, but not always for the right reasons.

Vitamins and supplements can help fill nutritional gaps, especially when it comes to essentials like vitamin D, calcium, or B12. But taking too much, or the wrong type, can actually do more harm than good.

✨ The key is balance. A healthy diet should always come first, and supplements should be used to support, not replace, good nutrition.

💙 Everyone’s needs are different, which is why it’s important to talk with us about what your body truly needs.

10/17/2025

🏆 Exciting News!
We’re honored to share that SCMC has received the Silver Plus Award from the American Heart Association and American Medical Association! ❤️✨

This recognition highlights our ongoing commitment to improving blood pressure control and supporting the overall heart health of our patients.

Together, we’re building a healthier future, one heartbeat at a time. 💖

10/15/2025

☀️ Did you know your body makes vitamin D from sunlight? In the fall and winter months, shorter days and less sun exposure can leave many people deficient.

Vitamin D plays a big role in:
✔️ Supporting bone strength
✔️ Boosting immune health
✔️ Helping regulate mood and energy

Low levels are linked to fatigue, weakened immunity, and even seasonal mood changes.

💙 As the days get darker, it’s important to keep your vitamin D levels in check through diet, supplements, and safe sun exposure when possible.

10/13/2025

🚭 Think va**ng is safer than smoking? Think again.

Both smoking and va**ng expose your body to harmful chemicals that damage the lungs, weaken the heart, and increase the risk of cancer. Va**ng may seem “cleaner,” but many e-cigarettes contain high levels of ni****ne and toxins that are especially dangerous for teens and young adults.

Smoking remains the leading cause of preventable disease and death worldwide, and va**ng is quickly becoming a new public health crisis.

💙 Protect your health and your future by making the choice to quit today. Resources, support, and healthier alternatives are available.

10/09/2025

👁️ Today is World Sight Day, a global call to action to prioritize eye health and prevent avoidable vision loss.

Address

14550 Haynes Street
Van Nuys, CA
91411

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 2pm

Telephone

+18339997262

Website

https://scmedcenter.org/

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