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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 2pm

Southern California Medical Center

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Van Nuys, CA
Southern California Medical Center

Welcome to Southern California Medical Center. Our team of providers are here to serve you. Let us help you get well and stay healthy!

Wherever you are from, whatever your income, we are here to help you and your family get the best healthcare you can.

12/08/2025

When your blood sugar’s out of balance, you’ll feel it, energy dips, cravings, and mood swings.

The basics:
– Blood sugar rises after eating
– Insulin brings it down
– Too many spikes or crashes? That can impact your long-term health

Quick tips:
✔️ Don’t skip meals
✔️ Pair carbs with protein or fat
✔️ Stay hydrated
✔️ Move your body daily

📞 Have questions about your blood sugar or want to get tested? Contact our healthcare team, we're here to help.

12/05/2025

Winter break is so close but that final stretch of school is peak germ-sharing season. Here’s how to help your little one stay healthy (and maybe avoid catching that thing that’s “going around” every year):

🧴 Hand hygiene — Teach them to lather up like they just finger-painted with ketchup
🥦 Immunity fuel — Think colorful snacks with vitamin C & zinc
🛏 Sleep is non-negotiable — Late nights = low defenses
🚰 Hydration station — Even in cold weather, water is still their bestie
🙅‍♂️ Sharing = caring... unless it's chapstick

Bonus tip? Remind them it’s always okay to tell the teacher if they’re not feeling right. Catching symptoms early can save the whole classroom from going down.

12/03/2025

Flu season doesn’t RSVP, it just shows up. 😷

If you’ve been putting off your flu shot, consider this your gentle nudge. The holidays = travel, hugs, shared meals, and alllll the germs. 🛫🍽🤧

Getting your flu vaccine before the holiday hustle helps protect:
✅ You
✅ Your grandma
✅ The baby at your cousin’s table
✅ The coworker who always forgets to stay home when they’re sick

It takes about 2 weeks for the vaccine to fully kick in, so don’t wait until you’re wrapping presents to start thinking about it.

📅 Book it now. Your immune system (and your family gathering) will thank you.

12/02/2025

This we invite you to join us in making a difference in the health and well-being of the underserved communities throughout Southern California.

To make your Giving Tuesday donation, please click on the link in our bio. Together, we can make a real and lasting difference.

Thank you for being a vital part of our mission at SCMC!

11/27/2025

🦃 Happy Thanksgiving from The SCMC Family to Yours! 💛
Today, we’re pausing to give thanks for our patients, our team, and the trust you place in us to care for your health all year long.

🩺✨ Your commitment to wellness inspires us every day, and we’re so grateful to be part of your journey toward better health. 💙

11/26/2025

A good night’s sleep is more than rest, it’s your body’s built-in defense system. 🧠💪

When you sleep, your immune system goes to work:
🦠 Repairs and restores cells that fight infection
💤 Releases protective proteins (cytokines) to help your body heal
💧 Regulates stress hormones, keeping inflammation in check

Missing sleep can make you more vulnerable to colds, slow recovery, and even impact vaccines’ effectiveness. 🩺

✨ Pro tip:
Aim for 7–9 hours of quality sleep each night
Keep a consistent bedtime (even on weekends!)
Limit screens and caffeine before bed
Try gentle stretching or reading to unwind

Your immune system will thank you in the morning! 🌞

11/24/2025

Your mental health is just as important as your physical health and regular screenings can make a world of difference. ✨ Just like checking your blood pressure or cholesterol, a mental health check-in helps spot early signs of stress, anxiety, or depression before they grow into bigger challenges. Taking care of your mind supports better sleep, stronger immunity, and overall well-being. 🌿

💬 There’s no stigma in self-care, just strength in awareness. If you’ve been feeling overwhelmed, anxious, or unlike yourself, don’t wait. 📅 Schedule a visit today to start the conversation. We’re here to listen, support, and help you feel your best. 💛

11/21/2025

Think you don’t have time to exercise? Think again! Just 10 minutes of movement... a brisk walk, quick stretch, or dance break, can boost your mood, support heart health, and keep your body feeling strong. 🌿 Small bursts of activity throughout the day truly add up to big results over time. ✨ So set a timer, take a lap, or step outside for a breath of fresh air, your body (and mind) will thank you! 💛

📅 Ready to make movement part of your everyday routine?

11/19/2025

⏰ Use it before you lose it! Many benefits reset on Dec 31, don’t let checkups, labs, or referrals roll over unused. A quick year-end visit can catch issues early, refill meds, and set you up strong for January. 📅 Call today to grab a spot before the holiday rush!

11/17/2025

💓 How Exercise Helps Hypertension, Move for a Healthier Heart! 🏃‍♀️
Did you know regular movement is one of the most effective ways to lower blood pressure naturally? 💪 When you exercise, your heart gets stronger, helping it pump blood more efficiently and easing pressure on your arteries. Even small steps, like brisk walking, cycling, swimming, or gentle yoga, can make a big difference when done consistently. 🌿

Aim for 30 minutes of moderate activity most days, and remember, every step counts toward a healthier you! ✨

📅 Not sure where to start or what’s safe for you? Schedule a wellness visit today, and we’ll help you create a plan that supports your heart and fits your lifestyle. ❤️

11/14/2025

🤧 Cold vs. Flu vs. COVID, Know the Difference! 🩺
Sniffles, sore throat, body aches… they can all feel the same at first, but understanding the key differences helps you take the right next steps. 🤒
🌬️ Common Cold: Usually mild — runny nose, congestion, and a sore throat are common.
😷 Flu: Hits harder and faster — expect fever, body aches, fatigue, and chills.
🦠 COVID-19: Often includes loss of taste or smell, cough, fatigue, or headache — and symptoms can range from mild to severe.

📅 Schedule a visit today to get evaluated and feel better faster this cold and flu season, your health is worth protecting! 💪

11/12/2025

🧬 Why Family History Matters for Your Health 💙
Your family tree doesn’t just tell stories, it can reveal important clues about your health, too! Knowing which conditions run in your family, such as heart disease, diabetes, or high blood pressure, helps your healthcare provider create a plan that keeps you one step ahead. 🩺✨ By sharing your family’s medical history, we can personalize screenings, prevent future issues, and catch changes early when they’re easiest to treat. 💪 Don’t wait for symptoms to appear, take charge of your health story today!
📅 Schedule your next visit and let’s make prevention part of your family legacy. 🌿

Address

14550 Haynes Street
Van Nuys, CA
91411

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 2pm

Telephone

+18339997262

Website

https://scmedcenter.org/

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