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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 2pm

Southern California Medical Center

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Van Nuys, CA
Southern California Medical Center

Welcome to Southern California Medical Center. Our team of providers are here to serve you. Let us help you get well and stay healthy!

Wherever you are from, whatever your income, we are here to help you and your family get the best healthcare you can.

02/23/2026

🛌 If you’re not sleeping, your immune system isn’t either.

It’s true, your body does some of its best healing while you sleep. During deep sleep stages, your immune system releases proteins called cytokines that help fight infection and inflammation. Skimping on sleep (or poor quality rest) can throw this process off, making you more vulnerable to colds, viruses, and slower recovery overall.

Even just one night of poor sleep can reduce your body’s defenses, so if you're feeling run down or trying to stay well, a solid 7–9 hours isn’t a luxury… it’s essential.

👉 Feeling like your body’s running on empty? It might be time to check in with your sleep habits and your health, we’re here to support both.

02/20/2026

😴 Do you wake up feeling tired, even after 8 hours? Quality of sleep matters just as much (if not more) than quantity. If you're sleeping through the night but still dragging through the day, things like sleep apnea, hormone imbalances, stress, poor sleep hygiene, or even underlying medical conditions could be at play. It's not just about how long you sleep, it’s about how well your body rests and recovers. 👉 If this sounds familiar, let’s dig a little deeper together, better sleep (and energy) might be closer than you think.

02/18/2026

🤔 Is your shoulder pain from stress, posture… or something more?

Shoulder pain isn’t always from an injury, it can be a mix of poor posture, muscle tension from stress, or even referred pain from your neck or spine. If your shoulders constantly feel tight, sore, or weak (especially by the end of the day), it might be your body’s way of saying something’s off, even if you haven’t had a specific injury.

👉 Not sure what’s causing your shoulder pain? Let’s figure it out together, schedule a visit and we’ll take a closer look.

02/16/2026

🫀 “Good” vs “bad” cholesterol... what’s the difference, and why does it matter? HDL (high-density lipoprotein) is the “good” cholesterol, it helps clear excess cholesterol from your bloodstream. LDL (low-density lipoprotein), on the other hand, is the “bad” type, too much of it can lead to plaque buildup in your arteries, increasing the risk of heart attack or stroke. A healthy balance between the two is key for long-term heart health. 👉 Not sure where your numbers stand? A simple blood test can give you answers and a clear next step.

02/13/2026

🚭 It’s not just your lungs, smoking and va**ng impact your heart too.

Most people know to***co affects the lungs, but your heart pays the price too. Smoking and va**ng raise blood pressure, increase heart rate, and damage the lining of your arteries, all of which can lead to heart disease, heart attacks, and strokes. Even nicotine-free vapes can still trigger inflammation and oxidative stress that strain your cardiovascular system.

And no, “just one or two” isn’t harmless. The damage adds up over time, but so do the benefits of quitting.

👉 Thinking about cutting back or quitting for good? We’re here to support you without judgment, ask us about your options at your next visit.

02/11/2026

Polycystic O***y Syndrome (PCOS) is a common hormonal condition that can affect your periods, skin, metabolism, mood, and fertility, and many people go undiagnosed for years. Symptoms like irregular cycles, acne, excess facial hair, thinning scalp hair, and weight changes are common, but not always obvious. You don’t need cysts on your ovaries to have PCOS, and no two cases look the same. 👉 If any of this sounds familiar, let’s talk, early diagnosis and support can make all the difference.

02/09/2026

Burnout and depression can look very similar (exhaustion, low motivation, brain fog, irritability), but they aren’t the same. Burnout is usually tied to a specific situation (like work or caregiving), and symptoms may improve with rest, boundaries, or time off. Depression, on the other hand, goes deeper and often doesn’t improve, even when circumstances change.

Signs it might be burnout:
– You still enjoy things outside the stressful situation
– You feel better after rest or time away
– Your symptoms are tied to one area (like your job)

Signs it may be depression:
– You’ve lost interest in things you used to enjoy
– The sadness or numbness doesn’t lift
– It’s affecting all areas of your life

👉 Not sure which one you’re feeling? You don’t have to figure it out alone. We’re here to help you sort through it and get support that actually works.

02/06/2026

❤️ Is your resting heart rate trying to tell you something?

Your resting heart rate (RHR) is one of the simplest indicators of how your heart is functioning. For most adults, a healthy range is between 60–100 beats per minute. Athletes or highly active people may be lower (even in the 50s) and that can still be normal.

A consistently high RHR could point to dehydration, stress, illness, or underlying heart or thyroid issues. A very low RHR (below 50, without intense training) could also signal a concern. The key? Knowing what’s normal for you and when it starts to shift. Let’s check it out together. A quick visit or simple test can give you clarity (and peace of mind).

02/04/2026

🔥 That burning feeling in your chest? It’s not something to brush off.

Acid reflux happens when stomach acid flows back into the esophagus, often triggered by things like spicy foods, caffeine, chocolate, alcohol, or even lying down too soon after eating. While occasional reflux isn’t unusual, frequent symptoms (more than twice a week) can lead to bigger issues like inflammation, ulcers, or esophageal damage over time.

Chronic reflux (aka GERD) isn’t just uncomfortable, it can seriously affect your quality of life (and long-term health) if left untreated.

👉 Dealing with frequent heartburn or acid reflux? It’s worth getting it checked, we can help you figure out what’s really going on and how to manage it.

02/02/2026

🧠 Chronic pain doesn’t just live in the body, it weighs on the mind too.

Living with daily pain can impact every part of your life, sleep, focus, mood, energy, and even your relationships. Over time, it’s common to experience anxiety, depression, or brain fog alongside physical symptoms. Why? Because your brain and body are constantly working overtime to cope, and that takes a toll.

Mental health and chronic pain are deeply connected, and treating one without addressing the other often leaves people stuck. If you’re dealing with chronic pain and it’s affecting more than just your body, you’re not alone. We’re here to help you treat the whole you, not just the symptoms.

01/30/2026

Anxiety doesn’t always look dramatic, sometimes it shows up as tension, worry, irritability, or feeling “on edge.”
The good news: small, consistent habits can make a meaningful difference in managing symptoms.

Here are simple, evidence-based strategies that help many people:
• Practice deep, slow breathing to calm the nervous system
• Stick to a routine, especially sleep and wake times
• Limit caffeine, which can heighten anxious feelings
• Move your body daily, even a short walk helps
• Use grounding techniques like the 5-4-3-2-1 method
• Set boundaries around work, social media, and overstimulation
• Talk it out with a trusted friend, therapist, or provider
• Recognize triggers, then build a plan around them

Anxiety is common, treatable, and nothing to be ashamed of. You don’t have to manage it alone.

✨ If anxiety is interfering with your daily life, schedule an appointment. We can help you create a personalized plan for relief and long-term support.

01/28/2026

When you’re fighting a virus, your body uses extra energy to power your immune system. Rest allows your body to focus entirely on healing rather than spending energy on movement, stress, or daily tasks.

Here’s why rest makes a real difference:
• Speeds recovery by reducing physical stress
• Supports immune function so your body can fight infection
• Prevents complications like prolonged illness or relapse
• Reduces contagiousness by encouraging you to stay home
• Improves sleep quality, which boosts healing even more

Pushing through illness, working, exercising, or skipping sleep, can actually prolong symptoms and increase your risk of getting sicker.

✨ If your symptoms aren’t improving or you’re unsure whether to rest or seek care, schedule a visit. We’re here to guide you through a safe recovery.

Address

14550 Haynes Street
Van Nuys, CA
91411

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 2pm

Telephone

+18339997262

Website

https://scmedcenter.org/

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