02/19/2026
🌿 Therapy Thursday Tip 🌿
Small progress is still progress. 💚
Whether you’re recovering from surgery, managing a chronic condition, or working on balance and strength, remember: healing doesn’t happen all at once. It happens one stretch, one step, one exercise at a time.
✨ Today’s Tip:
Try setting a 5-minute movement goal. Gentle stretching, a short walk down the hallway, or practicing sit-to-stand exercises can build strength and confidence over time.
Consistency matters more than intensity.
If you or a loved one needs support reaching therapy goals safely at home, our team at Fountain Park Home Care is here to help every step of the way. You can reach us at 1-866-826-2778.🏡💙
