Two Moons Wellness

Two Moons Wellness Two moons is led by mindfulness teacher & reiki master, Jess (J.L.) Spain.

04/10/2026

Shadow work challenge day 10

Tapping inward and connecting with your inner being through meditation and journaling are great ways to reconnect and rediscover that connection within.

- When was the last time I felt connected to my inner child?

Exploring how to reconnect, how to reach out to your inner being is one of the ways you’ll find actions to meet those desires of reconnection.

Grateful beyond measure. Diving into myself with love has been the most rewarding and fulfilling thing I’ve done for mys...
04/09/2026

Grateful beyond measure.

Diving into myself with love has been the most rewarding and fulfilling thing I’ve done for myself. It’s reunited me back to myself.

The emotional waves of life has never stopped, I’ve just learned how to ride the waves a little easier.

& hopefully we will have our big retreat on the coast this year 🌊

04/09/2026

Heading to the Oregon coast today to check out a potential place for our large retreat in October.

Send all the good vibes because i would LOVE to host at the beach. ✨

04/09/2026

I have always been an activist, but now in my path of mindful awareness, it looks different.

Thich Nhat Hanh was one of the leaders of peace walks during the Vietnam War and has written many books on the importance and value of peace. The peace of the world begins with the peace within ourselves.

And now as a teacher, during current times, being witness to suffering all around the world, the cultivation of peace is more important than ever. That’s why i keep teaching, why i keep helping others to find stability and strength within themselves. We need that right now.

If you’re struggling to stay afloat mentally, if you need support and guidance of how to find stillness and comfort within, i have many resources for all levels of income and no one is ever turned away. You are not alone and the peace you seek IS possible. It’s possible because it already lives with in you my friend. 🖤

04/09/2026

Shadow work challenge day 9:

Shadow work isn’t always looking the what is painful or difficult, shadow work is also highlighting your strengths and assets too.

- I am good at…..

04/08/2026

Kidding kidding (but really)

My mindfulness practice is what gives me strength and clarity. My meditation practice is what has given me my power back by allowing me to remain calm and focused even when things around me are chaotic and unpredictable.

So now instead of fighting, i do METTA.

04/08/2026

SHADOW WORK CHALLENGE DAY8

there are shadow work prompts that can be triggering and be challenging to ponder, those are your opportunities to hold on tightly to yourself as you go inward to answer them.

- how am i like my mother?

If this prompt feels activating, i encourage you to hold your self though the process by simply witnessing your experience.

Hold space for yourself. 🖤

04/07/2026

Shadow work challenge day 7:

We are one week into our shadow work challenge! Diving into the unknowns of self can be intimidating, but this is how you repair the fractured relationship with yourself. By compassionately investigating yourself.

- As a child i was …. (Talk about yourself as a child or in childhood.)

04/06/2026

Shadow work challenge day 6:

Today’s shadow work prompt is about exploring the memories of the past with the intention of widening the perspective.

Be tender and gentle to yourself 🫶🏼

- Describe my first experience with disappointment?

I do these every so often and each time i do i feel so emotional to review my own path. Growing up i was always anxious...
04/06/2026

I do these every so often and each time i do i feel so emotional to review my own path.

Growing up i was always anxious and stressed, that grew into rage and anger as i got older and before i knew it i was addicted to drugs and couldn’t stop punching walls. I had always grown up around people like that and felt like there was no other path for me.

Until i frantically googled “how can i be happy” one night and google said try reading Happiness by Thich Nhat Hanh and turns out i really needed that book and the lessons of mindfulness. That was in 2018 and i have been a daily meditator since. I also have dove heavily into shadow work to help heal some of the deeper wounds of the past while using mindfulness to help steady myself and support myself along the way. Energy work has been a beautiful way to dissipate some of the energy that has been held that we can’t always cognitively process.

As a teacher, my main goal has always been to bring these modalities to those who are seeking and accessible wellness is the heart of Two Moons. (That’s why there are so many donation or no cost options)

I am so grateful for that moment of despair that lead me to the teachings that Thich Nhat Hanh. Truly changed the trajectory of my life. One breath at a time, i found my way back home to myself. & you can too friend. 🫶🏼🖤

Shadowwork challenge day 5 Emotions like anger, fear, & shame can be seen as such negative feelings to avoid. But in rea...
04/05/2026

Shadowwork challenge day 5

Emotions like anger, fear, & shame can be seen as such negative feelings to avoid. But in reality, these are our roadmaps into ourselves. These are the ways we will find out what parts of self need to most love and compassion.

By following these roots you will gain an understanding and appreciation for yourself. For every aspect of you. Even the anger.

Investigating myself with love has been the most loving thing i could have ever done for myself. Asking myself these kin...
04/04/2026

Investigating myself with love has been the most loving thing i could have ever done for myself.

Asking myself these kinds of questions has helped me to be a better friend, a better mom and a better partner. It is in stillness and reflection that these insights have the opportunity to rise to the surface.

Address

2001 Main Street Suite 204
Vancouver, WA
98660

Opening Hours

Monday 9am - 11am
Tuesday 8:30am - 2pm
Wednesday 9am - 11am
Thursday 8:30am - 11am
Friday 8:30am - 2pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Two Moons Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Two Moons Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category