Real Life Counseling, PLLC

02/13/2026

It is natural to fixate on the negative; our brains are wired to prioritize threats to keep us safe. However, this "survival mode" can leave us feeling overwhelmed, as we inadvertently minimize the positives that don't demand our immediate attention. Shifting this perspective isn't about denying reality—it’s about integrating the good that is already there. By intentionally practicing a "positive inventory," we can balance our worldview and improve our mental resilience. Counseling offers a dedicated space to navigate life's challenges without losing sight of the moments that uplift and encourage us. To get started today, click right here: https://reallifecounseling.us

Real Life Counseling in Vancouver, WA serves adults, couples, teens & children with mental health counselors for depression, anxiety, PTSD, grief & loss.

01/29/2026

Every person on our planet has mental health. It's the process of experiencing and managing our thoughts & emotions and behaviors that come from them. It isn’t just a checklist—it’s the way we experience every part of our day, from how we handle morning stress to how we show up in our closest relationships. When our mental well-being is strong, life feels manageable. When it feels heavy however, it can drag down our career, academics, relationships, and even our joy. We wouldn’t ignore a toothache or a physical injury, and our 'mental' body deserves the same care. At Real Life Counseling, we don’t believe in one-size-fits-all solutions. Our diverse team provides individualized approaches & schedules so you can find the right person to join you on your own journey of mental fitness. Get started right here: https://reallifecounseling.us

Real Life Counseling in Vancouver, WA serves adults, couples, teens & children with mental health counselors for depression, anxiety, PTSD, grief & loss.

01/16/2026

Looking to get started with a counseling career as an intern or newly licensed counselor? Or, as a seasoned therapist, are you looking for a place where you can simply focus on the part of the work you most enjoy - your clients? At RLC, our passion and vision is supporting clinicians in either finding their way forward into their practice or in supporting seasoned clinicians who are looking for that administrative support they'd rather not be burdened with. With RLC, you control your schedule and you control the flow of new referrals. We support you with caring and competent administration to have reliable revenue, top tier billing support, credentialing with all our contracted insurances, a top of the line EHR system that is revenue transparent and integrates ease of use client portal access. We also have a Front Desk staff ready to support, professional office space, licensure supervision (if needed), access to CEU's and ongoing availability to clinical consultation. We genuinely care about our community, their mental health needs and the trust they give us. This means we want to give our team of contracted counselors our absolute best so they can do the same for their clients. If you'd like to partner with us, just click here to get started: https://reallifecounseling.us/employment

Real Life Counseling in Vancouver, WA serves adults, couples, teens & children with mental health counselors for depression, anxiety, PTSD, grief & loss.

01/12/2026

Finding the right counselor shouldn't be a challenge. At Real Life Counseling, we’ve partnered with a diverse community of professional counselors dedicated to a shared vision: helping you navigate your mental health with confidence. Because support is never one-size-fits-all, our providers offer unique clinical approaches, specialized expertise, and flexible scheduling across multiple locations. We prioritize accessibility by accepting a wide range of insurance plans and focus on the most crucial step of your journey—pairing you with the specific therapist who best fits your needs. Ready to take that step? Click here to get started: https://reallifecounseling.us

Real Life Counseling in Vancouver, WA serves adults, couples, teens & children with mental health counselors for depression, anxiety, PTSD, grief & loss.

01/10/2026

Facing difficult things can be scary, overwhelming or sometimes seemingly impossible. It could be a diagnosis we weren't expecting, a loss we hadn't anticipated, a change we didn't want or even a past pain we continue to avoid. But often, the pathway to healing or resolution points directly towards it. And if we don't feel powerful enough to fix or change it, we can become stuck and overwhelmed by it. But counseling can help. What we can't control, we often have to learn how to accept - not in surrender or resignation, but in adjusting to what is so we can find a path forward into what can be. And sometimes, that journey yields greater things within us we never imagined or even opportunities we never anticipated. If you're ready for support in navigating something difficult, get started right here: https://reallifecounseling.us

Real Life Counseling in Vancouver, WA serves adults, couples, teens & children with mental health counselors for depression, anxiety, PTSD, grief & loss.

01/05/2026

New year, fresh goals—but let’s talk about healthy resolutions that actually stick 💙

Instead of setting goals based on pressure, guilt, or “shoulds,” try building resolutions that support your mental and emotional well-being:

✨ Start small. Big change happens through small, consistent steps. Progress > perfection.
✨ Focus on habits, not outcomes. You don’t need to “fix” yourself—just support yourself daily.
✨ Be realistic and flexible. Life happens. Adjusting your goals isn’t failure—it’s self-awareness.
✨ Connect your goals to your values. Ask yourself: Why does this matter to me?
✨ Practice self-compassion. Growth includes setbacks. Talk to yourself the way you would a friend.

Healthy resolutions aren’t about becoming a different person—they’re about taking better care of the person you already are. One step at a time is more than enough 🌱

If you’re looking for support in navigating your resolutions—or aren’t sure where to start—we’re here to help. Our team of skilled, diverse providers is ready to walk alongside you every step of the way. Get started here-https://hubs.li/Q03ZzpfY0

01/01/2026

🎉 Happy New Year 🎉

A new year is a fresh start, a chance to reflect, set intentions, and prioritize your mental health. Whether your resolution is to practice more self-care, build healthy habits, or simply check in with yourself more often, remember that small steps can make a big difference.

If you are a client and have new insurance for 2026, please visit our website to update your insurance information so we can continue supporting you without interruption.Real Life Counseling | Get Started https://hubs.li/Q03YZGyh0

Here’s to a year of growth, balance, and wellness — we’re excited to support you every step of the way 💙

12/26/2025

❤️Holiday Check-In ❤️
The holidays can bring a mix of emotions — joy, stress, grief, loneliness, gratitude, and everything in between. While this season is often portrayed as cheerful, it’s completely okay if it feels heavy or overwhelming at times.

If you’re experiencing the “holiday blues” or navigating a wide range of emotions, please know that you don’t have to do it alone. We have caring providers available who are here to support you, wherever you are emotionally.

Taking care of your mental health is important year-round, and reaching out for support is a meaningful step. If you’d like to connect with a provider please head to our website and request an appointment. Real Life Counseling | Get Started https://hubs.li/Q03YZxT20

You’re not alone this season ❤️

12/25/2025

🎄 Merry Christmas 🎄

Wishing everyone a peaceful and gentle Christmas. We know this day can bring many different emotions — joy, reflection, nostalgia, or even heaviness — and all of those feelings are valid.

Whether you’re spending today with loved ones, honoring traditions, or simply taking a quiet moment for yourself, we hope you’re able to find a bit of comfort and care in whatever the day holds.

From all of us, thank you for being part of our community. May today offer warmth, kindness, and moments of rest.

12/23/2025

✨ Holiday Hours Update ✨

As we head into the holiday season, we want to share a quick update about our office hours.

Our administrative team will be out starting today and will return on 1/2. During this time, if you have questions or need support, please feel free to reach out directly to your provider.

Any calls or emails received while our admin team is away will be returned when we’re back in the office on January 2nd. We appreciate your patience and understanding as our team takes time to rest and recharge.

Wishing everyone a warm, peaceful holiday season filled with care and connection ❤️

12/18/2025

Anxiety, depression, fears/phobias and other mental health struggles are often tied to or may be impacting our thought life. Our thoughts may not be what is causing a mental health struggle, but the battle of our mind and thought life is often the arena it plays out in. Learning how to either navigate or even replace negative or unhelpful thoughts with guiding and grounding ones is sometimes the most crucial work we do in counseling. And that can be hard to do on our own. Counselors are trained to partner with you in helping replace hindering or even hurtful thoughts with ones that make managing our mental health hopeful and helpful. If you're looking for some help in improving some unhelpful thoughts that may be tied to a mental health struggle, get started right here: https://reallifecounseling.us

Real Life Counseling in Vancouver, WA serves adults, couples, teens & children with mental health counselors for depression, anxiety, PTSD, grief & loss.

12/08/2025

As we head into the holidays, family (or the lack thereof) becomes a significant part of the experience. Families have the potential to be both the most enriching part of our lives as well as our greatest sources of stress, grief or conflict. They can be a strength and joy, or, a reminder of loneliness, loss or abandonment. Families, good or bad, natural or adopted, are a powerful force in our lives that enrich and wound. As we head into the holidays, if you are looking for ways to either enrich the family you have, or, identify a community that can fill the family gap, reach out. Counselors understand the value & significance of family - when you have one and when you don't - and how to strengthen those connections and improve the life they create in yours. And for those who may not have family, finding your own or new ways to celebrate holidays becomes important. Holidays are a significant part of the human experience, not only in what we receive, but often more special in what we give, invest into and whose lives are enriched by our own. https://reallifecounseling.us

Real Life Counseling in Vancouver, WA serves adults, couples, teens & children with mental health counselors for depression, anxiety, PTSD, grief & loss.