Breathwork with Jodee

13/04/2023

“If you’re alive, breathwork should be considered an act of self care.”♥️🫁

After a busy week, I’m inviting you to join us this weekend for a transformational, guided breathwork class to reset the nervous system and relax the body.

✨Sunday
✨April 16th
✨3:30pm
✨$26
✨
819 SE Taylor St
Portland, OR

✨register @ myessencerx.com

I look forward to seeing you on Sunday!

10/04/2023

🌸Join us for a transformational breathwork class!
Breathwork is such a beautiful tool we have to connect to our inner strength in ways that helps relieve anxiety, promote self compassion, heal past traumas and ignite our inner guidance for more clarity!

I look forward to meeting you and sharing this experience with you!

🌸 Tuesday
🌸 April 11th
🌸 7:30pm
🌸 The Haven PDX
819 SE Taylor St
Portland, OR
🌸 $26

Register @ myessencerx.com or feel free to just show up!

What to bring:
•Yoga mat
•Blanket
•Water
•Eye cover
•Open ♥️

If you have any questions, feel free to message me.

I look forward to seeing you on Tuesday!🌸

08/04/2023

✨I’d love to meet you next Tuesday, April 11th @ 7:30 at - join us for a transformational breathwork class!

✨Let’s start out the week with a nervous system reset!

✨The Haven
819 SE Taylor St
Portland, OR

✨Register @ myessencerx.com

✨$26

#

26/03/2023

Spring is on its way!🌸

Please join us next Sunday for a transformational breathwork session.

✨The Haven
819 SE Taylor St
Portland, OR

✨Sunday, April 2nd

✨3:30

✨$26

🌸Please register @ myessencerx.com

🌸Using the focus of intention, breathwork and music, we will create space for deep healing and self connection. What a beautiful way to celebrate the new season!

I’m excited to meet you!

b r e a t h w o r k THE HEALING ENERGY OF YOUR CORE ESSENCE IS YOUR GREATEST MEDICINE. NO PRESCRIPTION NEEDED. HELLO, MY NAME IS JODEE…. I’m so happy that you are here and that our paths have crossed.I’ve been practicing breathwork for a little over three years and I’ve fallen in love with i...

26/03/2023

✨His-Story
✨Breathwork class for Men.

Are you writing, creating your own story or are you repeating his-story- the habits, beliefs and stories of the your past?

Join us for a transformational breathwork class where you will use your breath and intention to embody what it means to be a free, loving, powerfully present and passionate man in today’s world, in your community.

✨The Haven PDX
819 SE Taylor St
Portland, OR

✨Sundays
4/09 3:30pm
4/16 3:30pm

✨$26

✨Register @ myessencerx.com

Message me with any questions you may have!

I look forward to meeting you!

b r e a t h w o r k THE HEALING ENERGY OF YOUR CORE ESSENCE IS YOUR GREATEST MEDICINE. NO PRESCRIPTION NEEDED. HELLO, MY NAME IS JODEE…. I’m so happy that you are here and that our paths have crossed.I’ve been practicing breathwork for a little over three years and I’ve fallen in love with i...

04/03/2023

Do you believe in magic?✨

Magic as a noun means the power of apparently influencing the course of events by using mysterious or supernatural forces.

Now that I’ve been practicing breathwork for a little over three years, I can definitely say that even though we can scientifically prove or understand what is happening in the body during breathwork, it FEELS pretty damn magical.

We’ve been breathing for decades (taking around 21,000 breaths per day) yet the majority of us have been doing it completely unconsciously.

Not aware of the power we hold in our lungs, we go on about our life without giving it much thought.

What if I told you that there is a magic key that can open doors to new experiences, new perspectives, new ways of feeling and being, new ways of seeing your Self and the world around you…..would you be interested?

Using your breath in a focused, intentional way can literally change your life as you know it in this moment. I understand that’s a big statement but it is again, scientifically proven.

I’d love to show you some simple ways we can consciously connect to our breath and use it as a tool daily to improve health and mind function.

I look forward to meeting you soon.🙏🏻

04/03/2023

I don’t know about you, but the whole idea of meditation used to seem impossible to me. Not only impossible, but maybe even a little bit ridiculous.

I didn’t get it.

I’d tried it but it felt really uncomfortable and I didn’t understand how it all really worked or how it could be helpful to me. Or anyone else for that matter.

Then I was introduced to breathwork.

Which, yes, seemed a little odd at first too. But when I could physically feel a change in my body during the session, it sparked a curiosity in me and I had to know more about it.

After I began to practice breathwork and play around with it by trying different breathing methods, using music, using movement and sound…I discovered that I grew to love meditation too.

The way a breathwork session flowed into beautiful meditations and time spent in stillness, invited me to keep coming back because it was the only way I could feel that type of peace, calmness and clarity.

It is an invitation into discovering parts of you that are really loving and deeply connected to peace.

I am hooked and I feel passionate about sharing some simple steps we can take in using breath patterns on purpose, with focused intention to receive your desired outcome.

21/02/2023

It’s easy to do and will help you too, I promise! ☺️

I use this often and am always amazed at how quickly it calms my nerves.

It just takes sixty seconds and you’ll feel more focused and calm!

Try it the next time you find yourself feeling overwhelmed or stressed.🙏🏻

Have a beautiful day🌷

18/02/2023

Find a quiet space and just breathe. It’s ok to slow down. It’s ok. We want so badly to feel accepted by others that we wear ourselves out with endless schedules and busyness. It almost feels wrong to attempt to feel so free. To feel free from the opinions and judgements of all the people in our lives that ‘need’ us to be productive and efficient. They can wait. What are we trying to prove and who are we trying to prove it to?

It’s ok to take some moments today to just breathe. To listen to the silence. Focus your energies inward, on your own body. What do you need. What do you feel. What do you desire. Breathe deep. Close your eyes. Give your Self a hug.

Just be where you are. Right now. Let it be what it is. 🙏🏻

18/02/2023

Breathwork wakens up the energy flow of emotions in our body. It’s a powerful experience to feel and witness in another person.

It is vital to our healing in a way that is deep and lasting. It may feel overwhelming in moments but as we lean into it and focus on the body sensations, how it’s feeling somatically, not just what our mind is thinking about it, the emotions begin to move through us and ‘out’ of us.

They integrate and regulate so that they aren’t causing our nervous systems to be in fight, flight or freeze mode.

When we practice breathwork and realize we can feel and flow our emotions without being overtaken by them, we begin to relax and trust ourselves on a deeper level.

We learn to feel safe in our own skin and we become less reactive to the world outside of us.

14/02/2023

When’s the last time you felt fully alive in your own skin?

Please visit myessencerx.com to register for the next class.

See you soon!

14/02/2023

How many times have you wished you could ‘step outside yourself’ and just catch a break, catch a lil breather from the monotony of life?

Breathwork taught me that it’s more transformative to step deeper into my Self, step deeper into my beliefs and ideas about life and my place in it.

Change begins when we stop looking for distractions outside of ourselves and begin looking inside at the belief systems we’ve created.

Who do believe you are?

What are you here for?

How do you want to feel?

What do you want to create?

Transformation begins in the simple choices we make. Breathwork is a tool we can use to help us connect to our core energies and they help to bring clarity and awareness.

Join me for a class and let’s begin the journey. I’m excited to hear about your desires.