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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Dr. Charissa Bausch

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United States
Vancouver, WA
Dr. Charissa Bausch

▸ Helping women 30-50 build strength, energy, and confidence
▸ Teaching you to be strong, well-fed, and unapologetically yourself

Dr. Bausch is a naturopathic physician practicing in Vancouver, WA. She received her undergraduate degrees in Psychology and General Biological Sciences from Washington State University in Pullman, WA. She went on to receive her Doctorate in Naturopathic Medicine from Southwest College of Naturopathic Medicine in Tempe, AZ. She is currently being mentored by Dr. Cynthia Bye, ND, FABNO (Fellow of the American Board of Naturopathic Oncologists) who is the only FABNO in southwest Washington. Dr. Bausch is training with Dr. Bye to become a FABNO as well.

11/21/2025

Welcome to the corner of social media where we lift to get strong, not shrink ourselves 🙅🏼‍♀️

But let’s be honest…if your energy is shot, your recovery sucks, and your body feels like a sack of potatoes, even thinking about lifting feels impossible.

That’s where I come in.

We test.
We fuel.
We recover.
And we stop chasing skinny in favor of feeling like you again.

Because strength hits different when it comes with energy, confidence, and muscle.
Not just calluses.

💪🏻Tag your friend who could deadlift her man if she got her energy back.

11/18/2025

Tired before your kids even wake up?
You’re not lazy. You’re not broken.
And no, it’s not JUST about getting more sleep (if only 😅).

What’s actually draining your energy?
👉🏻 Blood sugar crashes.
👉🏻 Skipping real meals.
👉🏻 Doing 45 things before breakfast.

I see you out here surviving on caffeine and toddler leftovers.

If your body’s running on empty before the day even starts…You’re not alone.

I’ve been there.

Right now I’m sharing what’s working as I rebuild:
💥 Energy. 💥 Strength. 💥 Sanity.
(Without 90-minute gym sessions or counting every crumb.)

👇🏻 Drop a 💯 if this hit home or tag your tired-mom-bestie.
Let’s stop surviving and start feeling like you again.

11/11/2025

Most women are exhausted not because they’re lazy, but because they’ve been misled. 
“Eat less, move more” is the biggest lie women have been sold.

Most of the women I work with aren’t overeating. They’re:
- Undereating protein
- Overdoing cardio
- Running on stress hormones and caffeine
- Not focusing on building muscle

And then they’re wondering why they’re chronically exhausted, struggling with brain fog, inflamed, and feeling defeated.

Our bodies don’t want punishment. Punishment tells the body things aren’t safe and when things aren’t safe, it can lead to even more struggles with weight, energy, and hormones.

But do you know what your body does want? Fuel + muscle + consistency.

I teach this. And I live this. Follow along if you’re ready to rebuild.

11/10/2025

💬 Your health journey starts with a simple conversation.

If you’ve been curious about how naturopathic care can support your hormones, energy, recovery, or overall wellness, this is your chance to learn more. I offer a free 15-minute discovery call to discuss your goals and see if we’re a good fit to work together.

🌿 This offer is available for both local patients and virtual clients: wherever you live, you can begin your journey toward better health.

👉 Ready to get started? Visit the link in my bio or comment “DISCOVERY” and I’ll send the link directly to your inbox. Let’s take the first step together.

11/05/2025

Want to build muscle without feeling like you live at the gym?

Here are 3 small changes that actually make a difference:
1️⃣ Prioritize protein every day; try including protein with every meal
2️⃣ Progress your lifts slowly; consistency wins every. single. time.
3️⃣ Rest. If you’re not recovering well, your muscles aren’t growing well and you’ll probably feel like 💩

Most women think they need endless cardio or complicated routines. Plot twist: You don’t 🙅🏼‍♀️ Small, consistent changes > overthinking every time.

Which one will you try this week? Drop a comment 👇🏻

Address

515 E 39th Street
Vancouver, WA
98663

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+13606958800

Website

https://journeytowellnessnw.com/

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