09/11/2025
💭 Do you ever find yourself replaying old conversations, wondering what you should have said, or questioning if it was your fault? This mental loop—called rumination—is common after narcissistic relationships and can leave you feeling stuck and doubting yourself long after things are over.
Our latest blog, “Breaking Free From Rumination After a Narcissistic Relationship,” explores why this happens, how it shows up, and practical steps to break free.
👉 Read the blog here: https://starmeadowcounseling.com/blog/breaking-free-from-rumination-after-a-narcissistic-relationship/
If this resonates with you, Ellen Bass specializes in helping people heal from narcissistic and emotional abuse, rebuild self-trust, and move forward with clarity.
✨ Click the link to learn more and schedule an appointment with Ellen today.
Breaking Free From Rumination After a Narcissistic Relationship by Ellen Bass | Anxiety, Relationships, Self-Esteem, Trauma If you’ve ever found yourself replaying old conversations, imagining what you should have said, or wondering if it was all somehow your fault, you’re not alone. This mental...
