Project Wellness

11/02/2025

Our next offering is live!! 🤍

Emily Olson of Ripple - Wellness for All is behind this magical night! If you fell in LOVE with Emily's closing breath work segment at our Annual Retreat- like I did, you won't want to miss her in this spotlight event!

DATE: Wednesday, December 10th

TIME: 6:30-8:00pm

FEE: $35

LOCATION: Lacamas Lodge
227 NE Lake Road Camas, WA

REGISTRATION: Register Link in the comments.

TO BRING: Please bring a mat, throw pillow and blanket.

What to Expect:

A candlelit evening of breath, movement, and deep connection at Lacamas Lodge. Guided by yoga teacher and breathwork facilitator Emily Olson, this 90-minute circle blends gentle yoga, breathwork, sound healing, chanting, and nervous system regulation techniques, all in rhythm with the season.

As we move into the darker months, we’ll stoke our inner light, the quiet spark that carries us through winter with warmth, laughter, and shared presence. Allow yourself to slow down, release what no longer serves you, and step gently into the calm and clarity of the season.

Together, we’ll move, breathe, laugh, and release. This space is for you - all levels welcome.

We'll See You There! 🫶

09/23/2025

✨ Did you hear the news?!?! ✨

Project Wellness Magazine is dropping this Winter Solstice ❄️
(December 21, 2025) — created right here in Clark County and built with our community’s stories, questions, and voices.

Inside you’ll find:
🌿 Movement & mindful practices
🏞️ Outdoor adventures
💡 Cutting-edge healing technology
🔥 Rituals that ground & connect
🍲 Seasonal, nourishing recipes
🧠 The latest in women’s & men’s health
😂 Wellness Whoops! — real “oops” moments on the healing journey (share yours — anonymous if you prefer!)
📖 Educational articles from local practitioners

______________________________________

🌿 Your Turn — Help Shape This First Issue:

✨ Got a burning wellness question?
(Ex: Do pumpkin seeds really boost men’s health? What’s up with hyperbaric chambers?)
Send it in — we’ll track down the answers.

✨ Got a Wellness Whoops! story?
The funnier or more relatable, the better! We believe wellness isn’t just about the inspiring, empowering moments — it’s also about the messy, human ones. And there’s real evidence that laughter is powerful medicine. 💡

Share the laughs, lessons, and oops moments — you can even stay anonymous if you’d like!

👉 And yes… Christine will be sharing a few of her own “Wellness Whoops!” too. Will you be able to spot them?? 👀

📬 Submit your questions + stories: ProjectWellnessNW@gmail.com
Please include:
• Your question, story, or topic
• (Optional) photo or graphic idea
• Your name/IG handle (or note “anonymous”)

______________________________________

This isn’t just a magazine — it’s our seasonal guide to community well-being. Let’s build it together. ❄️✨

📢 For Businesses & Practitioners:
Want to advertise your business in our magazine?
Fill out the form (link bio) to secure your space! Full price list will be released shortly.

09/22/2025

Embracing Autumn: Qigong & Reiki 🍂

Just a few short weeks away!!

Sat, Oct 4 | 10:30am–12:00pm
Firstenburg Community Center, Vancouver, WA

Join Tammy Bux & Deby Beaty for a restorative session that honors autumn’s rhythm of release. Flow through a gentle qigong practice with Tammy, designed to quiet the mind, relax the body, and awaken vitality. Then receive the nourishing frequencies of reiki with Deby for deep rest, renewal, and energetic clearing.

✨ About Your Guides
• Tammy Bux – Yoga instructor, TEDx speaker, and healing arts guide trained in Qigong, Compassion Studies at Stanford, and Consciousness & Healing. She creates welcoming spaces for mindful movement, meditation, and inner resilience.
• Deby Beaty – Reiki Master, Accunect Practitioner, and creator of Joyful Shift. With decades of experience in energy and bodywork, she helps others release old patterns and reconnect with their highest potential.

🎟️ Tickets: $44 Early Bird (by Sept 27) | $55 after
👉 Get tickets: Embracing Autumn Qigong & Reiki – Joyful Shift Energy Medicine

Link is also in the comments !

09/03/2025

It's official! 🤍
Our 2025 retreat is now SOLD OUT!

08/31/2025

✨ Together, These Women Create the Heartbeat of Project Wellness. ✨

Each of these incredible women brings something unique and powerful to the day. Some I’ve known for years, others I’ve only just met — but all are connected by the same thread: a passion for wellness and guiding others to show up authentically for themselves.

From movement to meditation to healing tools, this lineup was designed to give you a taste of practices that awaken, restore, and inspire. Each segment is different, each one special — just like you.

Our invitation: come with an open heart and curiosity. Notice what feels nourishing, what sparks joy, and what stirs something inside of you. There is no “right way” to experience this retreat — only your way. 🌿

These women are not only talented but deeply professional. They’ll hold space for you to explore, connect, and discover what is most meaningful for you.

🤍 This day is about you, and these women are here to help guide you back to your own heartbeat. 🤍

Don't forget to fill.our into for the Human Designs Segment!! Link in bio!

See you there! 🫶

Find them on social media and give them a follow:

08/31/2025

One more round of gratitude for Our Sponsors! ✨

The real heroes of this event! 🤍

This year, Project Wellness entered a new chapter. We began building from the ground up, and I knew I wanted to partner with those who felt truly aligned with the heart of what our community needs most right now.

This phenomenal lineup of sponsors saw the vision and chose to step in with such generosity and belief. Their support over these past few months has been nothing short of breathtaking.

To this year’s sponsors: thank you for lending your hands, your resources, and most importantly—your trust. Project Wellness would not be what it is without you.

And to those who have supported in years past (and those who may in the future): you are part of this story, too. Every contribution along the way has helped grow this movement into what it is today. 🌿

Here’s to the vision we continue to build—together.

Find them on social media and give them a follow:

teahouse

08/31/2025

✨ Meet Your Host ✨

Hey friends! It was brought to my attention that a lot of you don’t know who I am (what!? 😅), so let’s fix that with a proper hello…

I’m Christine Myers — Reiki Master Teacher, practitioner, and now the woman behind Project Wellness.

Reiki found me back in 2015, at a time when my world had completely fallen apart. In the span of a few years, I lost my dad, walked through divorce, was diagnosed with cancer, and was raising my two little redheads as a single mama while trying to keep a roof over our heads. Life was heavy.

Then came Reiki — and my mentor, Jeanette Hieter — who quite literally saved my life. What started as a desperate search for healing turned into a calling.

Fast forward to now, and I’ve:
✨ Trained many students to weave Reiki into their own unique lives.
✨ Set up shop in a cozy studio in downtown Camas (inside the Peace Yourself Together building — Sooo in love with this little town).
✨ Launched the Reiki Me App to bring Reiki into everyday life.
✨ Opened a Reiki Clinic — a low-cost community offering where my advanced students gain practice, and clients receive deeply nourishing sessions at an accessible rate.
✨ Hosted many life-changing retreats and events.

As for Project Wellness — my first time on that stage as a segment leader lit something in me that I’ll never forget. It whispered: “If you can do THIS. What else are you capable of? Dream bigger.” And here we are!

✨ My vision is simple but huge:

Keep the wholesome, empowering vibe.

Grow the lineup of vendors + leaders.

Expand into The PW magazine and The Tour so that more people can access wellness year-round.

When I’m not teaching or hosting? You’ll find me in the mountains with my husband (my best friend who claimed my two kiddos as his own), our three cats, and two crazy black labs. We’re big believers in living close to the land — he hunts, I cook, and together we soak up every ounce of this wild and beautiful life.

That’s me! 👋 If you read this far — big hug to you. 🫶 Thanks for being here, for loving this community, and for dreaming right alongside me.

08/29/2025

🌿✨ FULL RETREAT DEETS ✨🌿🤍

PROJECT WELLNESS ANNUAL RETREAT
📅 Sunday, September 7th
📍 Jacquot Vineyard, Brush Prairie

⏰ Just 11 Days to Go!

Vendors 👉 Locked & loaded
Segment Leaders 👉 Ready to inspire
Swag Bags 👉 Wellness goodies waiting
Venue 👉 Gorgeous as always
Breakfast + Lunch 👉 Menu prepped
Weather 👉 A perfect 82° & sunny!

---

🗓️ THE AGENDA

10:00 AM – Doors Open | Shop Vendors
11:00 AM – Opening Movement
12:00 PM – Lunch | Shop Vendors
1:00 PM – Pick Your Path: Yoga or Reiki
2:00 PM – Small Breakout: Human Design
3:00 PM – Small Breakout: Writing Workshop
4:00 PM – Closing Breathwork
5:00 PM – Shop Vendors
6:00 PM – Farewells 🤍

---

🛍️ SWAG BAGS

This year we’re making it FUN — think Trick-or-Treat, but Wellness Style! 🎃✨

Your bag comes pre-stuffed with goodies… PLUS you’ll collect even more wellness treats as you stop by vendor booths throughout the day!

---

🌏 CARPOOLING RAFFLE

Our theme this year is Grounding & Loving Mama Earth 🌿 Sustainability matters!

Carpool to the event + let us know at check-in = you’re entered to win prizes like:

Gift Card to In Light Hyperbarics

1 Hour Reiki Session

1 Hour Massage

Organic Sunscreen + more!

---

💫 SPONSORSHIP SHOWCASE

This retreat wouldn’t be possible without our spectacular sponsors who see us and believe in us. Thank you for fueling this community!

---

⭐ SHINING STARS

To the Project Wellness Team — Karina & Kimberly 🤍👏 You’ve been my saving grace! Both are moving on to new adventures (one is literally moving!) and we’re SO proud of you.

✨ Now hiring for 2026! If you’re wellness-minded and love community events, reach out! We’re opening Event Manager + Brand Ambassador roles.
📧 Projectwellnessnw@gmail.com

---

🎟️ Tickets are almost gone!
Head to my bio to secure your seat — you don’t want to miss this one.

I cannot wait to see you there! 🫶🌿✨

08/19/2025

✨🌕 DID YOU KNOW?! 🌕✨

This year’s Project Wellness Retreat is happening under the magical vibes of a Full Moon Lunar Eclipse! 🌌💫

What does that mean for YOU?!
Think: big energy shifts, powerful releases, and the perfect cosmic backdrop for transformation.

And don’t worry — our girl Ashley Woods (.pnw.witch ) is here to spill all the astrological tea and let you know exactly what’s headed our way! 🔮🌙

08/19/2025