05/26/2024
Happy Mental Health Awareness Month!
Below are tips for improving your mental wellbeing
• Try to relax and reduce stress.
• Find ways to learn and be creative.
• Spend time in nature.
• Connect with others.
• Look after your physical health.
• Try to improve your sleep.
Physical and mental wellness allow us to enjoy all aspects of our life. What are you doing to care for yourself this weekend?