In Touch Counseling Services

In Touch Counseling Services A psychological and wellness company.

Integrating:

Counseling/therapy
Holistic health/wellness coaching
nutrition counseling
essential oils

Ready to live your most vibrant life?

04/30/2026

Mood, focus, and stress tolerance are influenced by energy stability.
When blood sugar fluctuates frequently, the nervous system becomes more reactive.
Whole grains provide steady, reliable energy that supports cognitive function and emotional regulation.
Mental health is supported through consistent daily nourishment.

Swap the white for whole. Whole grains like oats and quinoa help your gut stay happy and lower inflammation naturally. P...
04/29/2026

Swap the white for whole. Whole grains like oats and quinoa help your gut stay happy and lower inflammation naturally. Plus, they keep your energy steady all day long

04/29/2026

Mental health progress often looks quiet and steady.
It might look like:
• Feeling calmer during stress • Sleeping more consistently • Communicating more clearly • Taking breaks when needed
These changes build resilience over time.
Sustainable wellness is created through small, consistent steps.

04/28/2026

Mental health is not a one-time fix. It requires consistent care—just like physical health.
Regular support can help:
• Reduce stress • Improve coping skills • Strengthen resilience • Prevent burnout
Preventive care is one of the most effective ways to support long-term wellness.

04/27/2026

Many people experience energy swings throughout the day. These fluctuations can affect focus, mood, and emotional regulation.
Green tea provides gentle, steady support for attention and calmness.
Supporting balanced energy helps the nervous system stay regulated.
Mental wellness is supported through consistent daily habits.

Sip your way to calm. Green tea’s EGCG fights oxidative stress andinflammation, lowering your risk of arthritis and hear...
04/26/2026

Sip your way to calm. Green tea’s EGCG fights oxidative stress and
inflammation, lowering your risk of arthritis and heart disease over time.

Healing does not happen only during appointments. The In Touch Wellness Boutique was created to help you continue suppo...
04/23/2026

Healing does not happen only during appointments. The In Touch Wellness Boutique was created to help you continue supporting your mental health, emotional wellness, and nervous system regulation between sessions and throughout daily life.
Our curated collection offers practical and elevated wellness tools for those who want to feel more grounded, supported, and connected to their healing process outside of the therapy room.
For clients and wellness-minded individuals alike, this is a place to find intentional resources that complement a holistic mental health lifestyle.

04/23/2026

The gut and brain are closely connected through the nervous system. When the digestive system is inflamed or stressed, people may notice mood changes, fatigue, or difficulty concentrating.
Supporting gut health is one way to support emotional regulation.
Ginger is a simple ingredient that helps the body manage inflammation and digestion.
Mental wellness is supported through whole-body care.

Feeling stiff or sore? Ginger’s got you. Its natural compounds ease muscle pain and fight inflammation. Sip it as tea or...
04/22/2026

Feeling stiff or sore? Ginger’s got you. Its natural compounds ease muscle pain and fight inflammation. Sip it as tea or add it to your meals for daily relief.

04/22/2026

Emotional energy is limited. Without boundaries, stress increases and burnout becomes more likely.
Healthy boundaries help protect:
• Time • Energy • Focus • Emotional well-being
Boundaries are a key part of sustainable mental health.

04/21/2026

The nervous system constantly responds to the environment.
When surroundings feel chaotic or overwhelming, stress increases.
Simple adjustments—like reducing clutter or creating quiet spaces—can help the body relax and focus.
Mental wellness is influenced by the spaces we live and work in.

Address

2005 SE 192nd Avenue Suite 200
Camas, WA
98671

Opening Hours

Monday 2:30pm - 6:30pm
Tuesday 9am - 6:30pm

Telephone

+13609538740

Website

https://intouchwellness.start.page/, https://www.redbubble.com/people/intouchcs/shop?

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