Apex Sport & Spine

Apex Sport & Spine A rehabilitation chiropractor that specializes with movement strength and combination of chiropractic

Rest and recovery today set the foundation for a stronger, more resilient tomorrow. Don’t rush the process — consistency...
02/22/2026

Rest and recovery today set the foundation for a stronger, more resilient tomorrow. Don’t rush the process — consistency and care win in the long run.

📍 Apex Sport & Spine | Vancouver, WA

When your pain lingers for months, it's frustrating. But sometimes, the right attention is all it takes. 🙌Dr. Derron’s a...
02/21/2026

When your pain lingers for months, it's frustrating. But sometimes, the right attention is all it takes. 🙌

Dr. Derron’s approach isn’t just about treating symptoms — it’s about addressing the root cause. After years of unresolved issues, Michelle found the care she needed to get back on track.

If you’re tired of getting no results, it’s time to see the difference real care can make.

02/21/2026

Ever notice you scoop like this when squatting or on one leg?
It’s common to see people create back tightness, pain or discomfort. You must learn to keep your abdominal wall, and pelvis in line with one another to maintain control.

Once that is established let the lower body do its job and create force from the ground up to allow expression of power, strength, and speed.

If athletes or active individuals cannot maintain control of their spine, abs, pelvis. This motion tends to leak out in other areas and cause overuse or compression.

Don’t let the idea of "more is better" hold you back.At Apex Sport & Spine, we help you find the balance between effort ...
02/19/2026

Don’t let the idea of "more is better" hold you back.
At Apex Sport & Spine, we help you find the balance between effort and recovery for lasting progress.

📍 Vancouver, WA

02/18/2026

DO NOT watch this if you do not want to die laughing. 💀😂
This is for you

We have fun at the office and do not take rehab and pain serious all the time. It’s already scary why make it more scary for people?

If your ankles feel stiff, unstable, or “tight all the time,”it may be worth addressing before it affects other joints.A...
02/17/2026

If your ankles feel stiff, unstable, or “tight all the time,”
it may be worth addressing before it affects other joints.

At Apex Sport & Spine, we help Vancouver stay active by building strong foundations — starting from the ground up.

📍 Vancouver, WA

02/16/2026

Yes, I can be hard on you, challenge you, or critique you to no end. It’s because I care about YOUR progress. I CARE that you reach your goals, outcomes, and actually get better.

If I have to be the bad guy I will gladly take that burden. But you matter to me ❤️ I hope everyone feels and understands that.
-Dr. Derron

Use today to reset.Move with intention. Recover with purpose.At Apex Sport & Spine, we help Vancouver stay active for th...
02/15/2026

Use today to reset.
Move with intention. Recover with purpose.

At Apex Sport & Spine, we help Vancouver stay active for the long run.

📍 Vancouver, WA

When you’ve seen multiple providers and nothing changes… it’s frustrating.Back pain that sticks around can drain your en...
02/14/2026

When you’ve seen multiple providers and nothing changes… it’s frustrating.

Back pain that sticks around can drain your energy, your focus, and your confidence. But the right plan — and the right guidance — can change everything.

This is what matters:
✔️ Clear communication
✔️ A program built with purpose
✔️ Exercises that actually move the needle
✔️ Consistent progress week after week

Less pain. More strength. Easier days.

If you’ve been dealing with ongoing back pain and feel stuck, it might be time to try a different approach.

02/13/2026

It’s the small things that you wish you had. But you lost them and the ability to regain that part of you. Because the problem progressed too far. INVEST IN YOUR HEALTH/BODY

You don’t have to wait for something big to take action.At Apex Sport & Spine, we help our Vancouver community stay acti...
02/12/2026

You don’t have to wait for something big to take action.

At Apex Sport & Spine, we help our Vancouver community stay active by catching small issues before they grow.

📍 Vancouver, WA

02/11/2026

Most people try to fix pain at the joint that hurts.

Knee pain? Train the quad.
Shoulder pain? Smash the rotator cuff.
Back pain? Stretch it out.

That’s backwards.

Your extremities are only as strong as the stability underneath them.

If your ribs and pelvis aren’t controlled…
If you can’t create internal abdominal pressure…
If your core can’t manage rotation…

Your shoulder, knee, and hip are forced to “find” stability.

And they do it by overworking.

That’s where irritation, overload, and breakdown start.

We don’t just strengthen muscles.
We restore position.
We train breathing.
We control the pelvis.
We build anti-rotation strength.
Then we layer load and performance.

Mobility without stability = chaos.
Strength without control = future injury.

Fix the center.
Build the athlete.

If you’re tired of chasing symptoms and want a real plan, DM “STABILITY” and let’s get to work.

Address

14511 NE 10th Avenue F
Vancouver, WA
98685

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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