12/04/2025
WINTER DETOX: SUPPORT YOUR LIVER & LYMPH NATURALLY
A gentle, food-first reset for the season ahead
Feeling puffy, sluggish, or “stuck” as winter sets in? Your body might be asking for a little extra support—and the good news is, you can nourish your detox pathways naturally with simple foods, herbs, and winter-friendly rituals. ❄️
Join me for a 90-minute deep dive into how your liver and lymphatic system actually work, what creates “detox load,” and the practical, doable ways you can lighten that load without cleansing, restricting, or doing anything extreme.
We’ll explore:
How Phase 1–3 detox works
Foods + herbs that help your liver clear hormones, toxins & inflammation
How your lymph acts as your body’s drainage system—and how to keep it flowing
Gentle at-home practices to reduce bloat, fatigue & brain fog
Winter-loving recipes to warm, nourish & support your body from the inside out
You’ll walk away with a healing winter menu, a deeper understanding of your body, and simple routines that make you feel lighter, clearer, and more energized as we move into a new year.
January 6th | 10:15–11:45am
Marshall House
Spots are limited—save your seat now!
Link in comments to register
Let’s nourish your liver + lymph with warmth, ease, and winter magic.
