C'est la vie

C'est la vie C’est la Vie will be holding cooking classes, nutrition classes, and private events. Email Keri@cestlaviebistro.com to inquire!
(400)

We have complimentary wine and cheese tasting on Saturdays 9-2!

11/18/2025

This place and Shania are AMAZING!!

I get so excited every year when the Brussels sprouts stalks arrive!!! Adding these to my Greek chicken sheet pan dinner...
11/18/2025

I get so excited every year when the Brussels sprouts stalks arrive!!! Adding these to my Greek chicken sheet pan dinner- not a traditional Greek ingredient- BUT I always think of seasonal eating with Greek cuisine so I think an exception can be made!!!

This Wednesday I have a FREE zoom class at 10:30am! Head to my website (link in comments) to join!!
11/17/2025

This Wednesday I have a FREE zoom class at 10:30am! Head to my website (link in comments) to join!!

Whoooo hoooo! This was such an eye opening, challenging, yet AMAZING course!! I’m so excited to share what I’ve learned ...
11/15/2025

Whoooo hoooo! This was such an eye opening, challenging, yet AMAZING course!! I’m so excited to share what I’ve learned with you!! Level 2 ✅ level 3- mastering the art and science of optimizing hormones starts in March! So grateful to for the fantastic program they provide! Life changing!

If anyone else LOVES autumn and the crunch of leaves 🍁 🍂 under their feet…I’d highly suggest a walk on Officer’s Row bef...
11/12/2025

If anyone else LOVES autumn and the crunch of leaves 🍁 🍂 under their feet…I’d highly suggest a walk on Officer’s Row before the rain comes back!! My favorite season 🤩

Very interesting info from my amazing friend Karen!!
11/12/2025

Very interesting info from my amazing friend Karen!!

My meal prep inspiration for this week!! I’ve been working on simplifying food, movement and life in general. These reci...
11/09/2025

My meal prep inspiration for this week!! I’ve been working on simplifying food, movement and life in general. These recipes look easy and delicious!! Happy Sunday y’all!!!

Have you ever left your doctor’s office being told your labs “look fine” — yet you know something still isn’t right?This...
11/07/2025

Have you ever left your doctor’s office being told your labs “look fine” — yet you know something still isn’t right?

This is where functional blood chemistry changes the game.

In traditional medicine, labs are only flagged when they fall outside of a very wide “normal” range — meaning dysfunction has already set in.
But functional ranges look for optimal patterns, catching imbalances before they become disease.
For example — this is my case study final for my nutritional blood chemistry course:
• Only 7 markers were out of lab range (the doctor would call these abnormal).
• But 26 markers were out of functional range — clear signs that the body is already struggling with inflammation, nutrient depletion, and metabolic stress.

That’s the difference between being proactive and reactive.
Waiting until your numbers fall completely off the cliff makes recovery harder. Functional analysis helps you recognize early warning lights — long before symptoms spiral.

Think of it like your car’s dashboard: you wouldn’t ignore the “check engine” light until the car stops running. Functional nutrition looks under the hood early — so we can restore balance before breakdown happens.

Optimal health isn’t about being “within range.” It’s about being in balance.
If your intuition says something’s off — even when your labs look “normal” — that’s your sign to dig deeper.

Let’s move from symptom management to root-cause restoration.

Now accepting functional nutrition clients! Link in comments to book a free 20 minute consultation.

Do you think I could fit any more veggies on this sheet pan?!?? 🤣 simple, easy dinner- marinated chicken thighs in a lem...
11/07/2025

Do you think I could fit any more veggies on this sheet pan?!?? 🤣 simple, easy dinner- marinated chicken thighs in a lemon Dijon vinaigrette with Brussels sprouts, sweet potatoes, cauliflower, red onions and my favorite- fennel!! Took 10 minutes of prep, heading into the oven for 30 minutes and rainy evening meal is DONE! ✅

Really fun group for my charcuterie class at Clark College tonight!! It’s been a minute since I made a big board! We als...
11/05/2025

Really fun group for my charcuterie class at Clark College tonight!! It’s been a minute since I made a big board! We also made fresh ricotta, tasted cheese like a sommelier tastes wine and they learnedly way more about the history cheese than they probably wanted to know 😁Next one is December 2nd! I’ll be teaching a couple classes winter term as well!

Getting veggies in early can be a challenge! I’m taking advantage of that extra hour of sleep and starting the day off w...
11/02/2025

Getting veggies in early can be a challenge! I’m taking advantage of that extra hour of sleep and starting the day off with a rainbow breakfast hash!! Cooking up some bacon now to sauté these with! What are you all cooking up this beautiful sunny morning???

Introducing: Nourish & Thrive — A Head Start on the New Year6 weeks of functional wellness, food-first strategies, and c...
10/29/2025

Introducing: Nourish & Thrive — A Head Start on the New Year
6 weeks of functional wellness, food-first strategies, and community support designed to carry you through the holidays feeling balanced, not burnt out.

This is not a weight loss program.
Because you don’t need to lose weight to be healthy —
you need to be healthy to release weight.

Over 6 weeks on Zoom, we’ll cover:
Nutrient-dense meals & clean eating
Inflammation & detoxification
Blood sugar & energy balance
Minerals, hydration & immune health
Hormone harmony & healthy fats
Integration & your Thrive Framework for 2026

Real results come from nourishment, not deprivation.
Let’s build your momentum before the new year starts.

Link in comments to join!

Address

400 E Evergreen Boulevard Suite 106A
Vancouver, WA
98660

Telephone

+13605535836

Website

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