C'est la vie

C'est la vie C’est la Vie will be holding cooking classes, nutrition classes, and private events. Email Keri@cestlaviebistro.com to inquire!
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We have complimentary wine and cheese tasting on Saturdays 9-2!

When you make a “light snack” for class! Looking forward to my collaboration today with the lovely Melt, Move and Mend!...
03/07/2026

When you make a “light snack” for class! Looking forward to my collaboration today with the lovely Melt, Move and Mend! We are having another class in May- Melt, Move and Detox! Class is open for registration on my website! Link in bio!

Level 3 of my training with The Institute of Restorative Health starts today!! Mastering the Art and Science of Optimizi...
03/04/2026

Level 3 of my training with The Institute of Restorative Health starts today!! Mastering the Art and Science of Optimizing Hormones. I am so excited to dive deeper into this area! Anyone out there need help with their hormones?!?! (I know I do!!)

It feels like we’re living in heavy times right now.Uncertainty. Noise. Stress. Constant input.And while we can’t always...
03/01/2026

It feels like we’re living in heavy times right now.
Uncertainty. Noise. Stress. Constant input.

And while we can’t always control the world around us…
we can support the nervous system inside of us.

When stress is chronic, cortisol rises, blood sugar fluctuates, magnesium gets depleted, sleep suffers, and inflammation quietly increases.
Your body isn’t “dramatic.” It’s protective.

The beautiful part?
Food is information. And some foods gently tell your nervous system:

“You’re safe.”
“You’re nourished.”
“You can soften.”

Here are some of my favorite nervous system calming foods.
What’s one you can add this week?

Sometimes hormone lab testing gives you the best suggestions for optimizing your health… Coffee and dark chocolate!! Yes...
02/24/2026

Sometimes hormone lab testing gives you the best suggestions for optimizing your health… Coffee and dark chocolate!! Yes please!! 🙌🙌

We had a little family adventure this weekend- it was so much fun! I have to say tho, eating out for multiple days does ...
02/16/2026

We had a little family adventure this weekend- it was so much fun! I have to say tho, eating out for multiple days does not make me feel the best. As much as I was looking forward to my own bed, I was just as excited for my own kitchen!! A simple roasted chicken with cabbage, fennel and carrots was the perfect meal!

I’m very excited to collaborate with the amazing for a workshop- Melt, Move and Mend Saturday March 7th! Gentle, yet po...
02/12/2026

I’m very excited to collaborate with the amazing for a workshop- Melt, Move and Mend Saturday March 7th! Gentle, yet powerful body work paired with anti-inflammatory nutrition knowledge AND snacks 😁 link in comments to join!!

Y’all know I love a sheet pan dinner!! Looking forward to this one- chicken thighs topped with jarlsberg dip, sweet pota...
02/12/2026

Y’all know I love a sheet pan dinner!! Looking forward to this one- chicken thighs topped with jarlsberg dip, sweet potatoes, red onions, broccol and yellow carrots! What’s your Wednesday night menu??

February’s FREE zoom class is all about breaking the cycle of inflammation! AND it’s in the EVENING!! 😁 link in comment...
02/09/2026

February’s FREE zoom class is all about breaking the cycle of inflammation! AND it’s in the EVENING!! 😁 link in comments to join!

So excited for my Healing Kitchen cooking class today at Clark College!! My last class for this term! Keep an eye out fo...
02/07/2026

So excited for my Healing Kitchen cooking class today at Clark College!! My last class for this term! Keep an eye out for some fun classes spring term!! (Charcuterie, spring produce and French cafe classics!)

Been told “your LDL is high” and sent on your way? You’re not alone.In Beyond LDL, I’ll show you:• Why your body makes c...
01/29/2026

Been told “your LDL is high” and sent on your way?
You’re not alone.

In Beyond LDL, I’ll show you:
• Why your body makes cholesterol
• What LDL is trying to tell you
• How inflammation, blood sugar, hormones & gut health all play a role

This is about root causes, not quick fixes.
Food-first. Whole-body. Functional.

If you want answers—not just numbers—this class is for you.

Link in comments to join!

There is still time to sign up for my FREE zoom class tomorrow at 11am! Link in bio to join!
01/28/2026

There is still time to sign up for my FREE zoom class tomorrow at 11am! Link in bio to join!

01/27/2026

Have you been wanting to start lifting weights, but not sure where to start?? This is the place!!! I will be here for 8am small group training Wednesday and Friday morning this week if anyone wants to join me!!

Address

400 E Evergreen Boulevard Suite 106A
Vancouver, WA
98660

Telephone

+13605535836

Website

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