C'est la vie

C'est la vie C’est la Vie will be holding cooking classes, nutrition classes, and private events. Email Keri@cestlaviebistro.com to inquire!
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We have complimentary wine and cheese tasting on Saturdays 9-2!

I’m teaching three of these classes at Clark next term! What are your guesses for what I am teaching?? Registration open...
03/13/2026

I’m teaching three of these classes at Clark next term! What are your guesses for what I am teaching?? Registration opens Monday March 23rd!!!

Oh boy!! When you take a week off the gym and go back to a new training program!! My arms are shaking taking this! Love ...
03/10/2026

Oh boy!! When you take a week off the gym and go back to a new training program!! My arms are shaking taking this! Love it!! So thankful for and the amazing work Shania puts into everyone that comes here! Who wants to join me???

FREE ZOOM CLASS!It seems like everyone is getting sick right now. Colds, viruses, lingering fatigue… it’s everywhere.But...
03/09/2026

FREE ZOOM CLASS!

It seems like everyone is getting sick right now. Colds, viruses, lingering fatigue… it’s everywhere.

But what if we actually understood how our immune system works and how to support it naturally?

Join me for a FREE Zoom class where we’ll talk about:
• What your immune system actually does
• The powerful role of the lymphatic system in immune health and detoxification
• Simple food and lifestyle strategies to help your body stay strong, resilient, and supported

No extreme protocols. Just practical ways to support the body you live in every day.

Thursday, March 19th
11:00 AM (Zoom)
Free to attend

If you’ve been wanting to learn how to support your immune system in a gentle, sustainable way, I would love to see you there.

Link in bio to join!

The Gut–Brain ConnectionDid you know:Leaky gut can contribute to leaky brain.Your microbiome influences anxiety and depr...
03/09/2026

The Gut–Brain Connection
Did you know:
Leaky gut can contribute to leaky brain.
Your microbiome influences anxiety and depression.
Inflammation in the gut can affect memory and mood.
Join me for a deep dive into how to build brain health through gut health — for longevity, clarity, and emotional resilience.
Because protecting your brain starts in your belly.

Join me for a class Tuesday, March 24th 10:15am to 11:45am
Marshall House 1301 Officer’s Row Vancouver 98660

Link in comments to join!

When you make a “light snack” for class! Looking forward to my collaboration today with the lovely Melt, Move and Mend!...
03/07/2026

When you make a “light snack” for class! Looking forward to my collaboration today with the lovely Melt, Move and Mend! We are having another class in May- Melt, Move and Detox! Class is open for registration on my website! Link in bio!

Level 3 of my training with The Institute of Restorative Health starts today!! Mastering the Art and Science of Optimizi...
03/04/2026

Level 3 of my training with The Institute of Restorative Health starts today!! Mastering the Art and Science of Optimizing Hormones. I am so excited to dive deeper into this area! Anyone out there need help with their hormones?!?! (I know I do!!)

It feels like we’re living in heavy times right now.Uncertainty. Noise. Stress. Constant input.And while we can’t always...
03/01/2026

It feels like we’re living in heavy times right now.
Uncertainty. Noise. Stress. Constant input.

And while we can’t always control the world around us…
we can support the nervous system inside of us.

When stress is chronic, cortisol rises, blood sugar fluctuates, magnesium gets depleted, sleep suffers, and inflammation quietly increases.
Your body isn’t “dramatic.” It’s protective.

The beautiful part?
Food is information. And some foods gently tell your nervous system:

“You’re safe.”
“You’re nourished.”
“You can soften.”

Here are some of my favorite nervous system calming foods.
What’s one you can add this week?

Sometimes hormone lab testing gives you the best suggestions for optimizing your health… Coffee and dark chocolate!! Yes...
02/24/2026

Sometimes hormone lab testing gives you the best suggestions for optimizing your health… Coffee and dark chocolate!! Yes please!! 🙌🙌

We had a little family adventure this weekend- it was so much fun! I have to say tho, eating out for multiple days does ...
02/16/2026

We had a little family adventure this weekend- it was so much fun! I have to say tho, eating out for multiple days does not make me feel the best. As much as I was looking forward to my own bed, I was just as excited for my own kitchen!! A simple roasted chicken with cabbage, fennel and carrots was the perfect meal!

I’m very excited to collaborate with the amazing for a workshop- Melt, Move and Mend Saturday March 7th! Gentle, yet po...
02/12/2026

I’m very excited to collaborate with the amazing for a workshop- Melt, Move and Mend Saturday March 7th! Gentle, yet powerful body work paired with anti-inflammatory nutrition knowledge AND snacks 😁 link in comments to join!!

Y’all know I love a sheet pan dinner!! Looking forward to this one- chicken thighs topped with jarlsberg dip, sweet pota...
02/12/2026

Y’all know I love a sheet pan dinner!! Looking forward to this one- chicken thighs topped with jarlsberg dip, sweet potatoes, red onions, broccol and yellow carrots! What’s your Wednesday night menu??

February’s FREE zoom class is all about breaking the cycle of inflammation! AND it’s in the EVENING!! 😁 link in comment...
02/09/2026

February’s FREE zoom class is all about breaking the cycle of inflammation! AND it’s in the EVENING!! 😁 link in comments to join!

Address

400 E Evergreen Boulevard Suite 106A
Vancouver, WA
98660

Telephone

+13605535836

Website

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