Salmon Creek Clinic - Natural Health Care

02/21/2025

New blog post from Dr. Rebecca Zeff - https://www.salmoncreekclinic.com/post/natural-medicine-chest-burn-remedies

Reminder - Dr. Rebecca Zeff is working from home via telemedicine as her family cares for their newest member, born late last September! Dr. Jared Zeff and Dr. Sierra Carey (our current resident) are seeing patients in person as well as remotely. Contact us with questions or to schedule at 360-823-8121.

By Rebecca Zeff, NDNatural Medicine ChestQ: What is a “Natural Medicine Chest?” A: A collection of natural medicines/remedies that can be used to treat common ailments at home. Q: What is the benefit of using natural remedies? A: When used appropriately, natural remedies work WITH the body’s n...

01/18/2025

New blog post up from Dr. Rebecca Zeff! The first in a series to lead
you through building up a Natural Medicine Chest at home and learning how to use it to help keep yourself & your family healthy. Do you have stories about Fire Cider? Share them in the comments below!

By Rebecca Zeff, NDNatural Medicine ChestQ: What is a “Natural Medicine Chest?”A: A collection of natural medicines/remedies that can be used to treat commonailments at home.Q: What is the benefit of using natural remedies?A: When used appropriately, natural remedies work WITH the body’s norma...

10/25/2024

RESTORING NORMAL, HEALTHY FUNCTION. Nature cure physicians do not *battle* against disease entities (like THE COMMON COLD). Instead, we RESTORE by relying upon the healing wisdom, vital energies, and intelligence of the organism.

The natural history of the COMMON COLD doesn't begin with a viral exposure. If this were true, most people would become ill when exposed to the new virus. But this is not what happens. The virus must enter a system in which the economy is already disturbed, usually by such factors as ...

Nature Cure and the Process of Healing by Jared L. Zeff, N.D., L.Ac.THE NATURE CURE MOVEMENTNature cure is an earth-based system of medicine, that makes use of the simple remedies presented by nature. It is a comprehensive system, which honors the wisdom of the body.According to Herodotus, the ancie...

02/05/2024

Fibromyalgia, like most chronic conditions, has inflammation at its root. If you know how to tend the body so that it’s not chronically inflamed chronic conditions that can be very difficult to treat with the common medical paradigm become far more simple.

01/19/2024

Food allergy vs food intolerance.

01/16/2024

Wisdom.

01/15/2024

Dr. Jared Zeff ND, LAc - on proton pump inhibitors, an excerpt from a talk about digestion.

Proton pump inhibitors are not the only way, and usually not the best way, to treat acid reflux and other digestive problems.

Questions? Visit our website to read blog posts by Dr. Zeff or call our clinic to learn more about our services.

12/18/2023

Almost everyone agrees that a “Whole Foods” diet is superior to one of processed foods. Most people think of whole grains, beans, fruits & vegetables when they think “Whole Foods,” but somewhere in our psyche we’ve dismissed the yolk in the egg & the skin on the chicken.
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No indigenous people ate protein without fat. Ever. Fats were prized, not only for their energy content, but for the fat soluble vitamins that are better than gold and essential for health. Most Americans are deficient in the fat soluble vitamins - A, D, E, and K. They are found in abundance in animal foods. For example:
🩸1 cup of cow or pig’s blood contains 4,000IU of Vitamin D
🍣3.5oz Chum salmon contains 1,300IU vitamin D
🥚2 chicken eggs (from hens who spend time in the sun) contains 120 IU vitamin D
🦃3.5oz turkey liver contains 75,000IU vitamin A
🧀3.5oz hard goat cheese contains 1745IU vitamin A
🥛1 cup whole milk (from grass fed cows) contains 249IU vitamin A
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Traditional diets were rich in animal foods, and prized the most nutritious fats & organs. You don’t have to drink blood, but do consider eating the skin on your chicken, the fat on your steak, the yolk in your eggs, whole fat dairy exclusively, and if you eat an organ meat or shellfish now and then your body will thank you!

Healthy Holidays from the Salmon Creek Clinic.

10/03/2022

Understanding the Healing Process – First Do No Harm

How does one know what really works? . . . This question faced me two decades ago when I was just beginning practice. It is also the most fundamental question that the physician has faced since the beginning, and has been asked for several thousand years. What is reliable in medicine?
https://salmoncreekclinic.com/articles-by-dr-zeff/clinical-theory/the-healing-process/

09/08/2022

Focus. Concentration. Thinking. All essential elements of being successful at school, whether in a classroom or at home!
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My (Dr. Rebecca Zeff) husband is a high school teacher, so I get first hand reports on how students are doing and many are simply unable to focus. Many high schoolers start the day with an energy drink or a bag of chips and nothing else. I, myself, am unable to think if I don’t have level blood sugar, and how do we get that? By eating nutrient-dense meals with FAT and PROTEIN 🥓🍳🧈🥛🧀 💛!
If you have a developing human in your life, anywhere between infancy & adulthood, remember that they need good nutrition to be successful, and they probably can’t provide it for themselves! Even if they look like an adult on the outside. 🙂
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Is your student having trouble focusing despite eating good meals, exercising, and getting plenty of sleep? Bring them in to establish care with one of our naturopathic physicians.
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08/13/2022

After nearly 3 years as part of our clinic-family Dr. Rebecca Thurman is taking the step of opening her own clinic nearer to her home in Camas, Washington.
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Her last day at Salmon Creek Clinic will be August 25th, and she will open her doors in Camas on Sept. 6th.
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Patients of Dr. Thurman can check their email for instructions on how to proceed with medicine refills & steps to follow if they wish to transition with her to her new location.
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