PeaceHealth Southwest Medical Center

03/31/2026

Looking for easy ways to keep your family healthy this spring? 5-2-1-0 offers helpful ideas for eating better, moving more and building routines that last. https://ow.ly/OAji50YBlUF

03/24/2026

Ovarian cancer can be hard to spot early, but knowing the signs and risk factors can make all the difference. Learn what symptoms to watch for, who’s at higher risk and when to talk with your provider. https://ow.ly/w7Ix50YxUyB

03/19/2026

Financial stress can take a toll on your health and wellbeing. Simple strategies like organizing your bills, creating a budget and building small saving habits can help ease anxiety and give you more control.

Money worries can take a toll on your mental and physical health. But there is hope. Here are a few strategies to try.

03/16/2026

This year’s national theme, “Leading the Change: Women Shaping a Sustainable Future,” celebrates the many ways women are advancing environmental stewardship, economic opportunity, education and social justice.

At PeaceHealth, we proudly recognize the Women of Peace — from our founding Sisters to the women leading and serving across our organization today. As a female-founded and female-led ministry, we carry forward their legacy by fostering a place where every woman is empowered to step into her greatest potential. Learn more: https://ow.ly/zIKA50YuQpL

03/12/2026

Pregnant or planning to be? Some everyday activities, from certain foods to hot tubs and heavy lifting, can pose risks during pregnancy. Learn what to avoid and how to protect your health and your baby’s. https://ow.ly/wCsA50YsZgR

03/10/2026

These gut-friendly umami-style green beans offer many health benefits in this tasty side dish.

Packed with fiber, protein and complex carbs, but no fat or sugar, these green beans are loaded with vitamins a, b (folate), c and k as well as numerous minerals, including iron and calcium. This means that green beans support heart health, depression, bone strength and more!

Get the recipe, here: https://ow.ly/FF5O50YrnZp

03/08/2026

Happy International Women's Day from all of us at PeaceHealth! Today, we honor the strength, resilience and commitment of the many women who paved the way with service and to those who still serve daily. We celebrate the powerful female voices that shape our communities, inspire positive change and bring healing through compassion and expertise. https://ow.ly/m8vN50YqUjN

03/06/2026

Heart disease doesn’t have to be inevitable. Simple changes like choosing heart healthy foods, moving more and knowing your numbers can lower your risk and keep your heart strong. https://ow.ly/B1fo50YpPL9

03/03/2026

Colorectal cancer is more treatable when caught early. If you’re due for a colonoscopy, making time for it could be lifesaving.

There are trade-offs in life. Getting a colonoscopy is one that you can feel good about. It could even save your life. Here’s what to know.

02/26/2026

Atrial fibrillation (AFib) can raise your stroke risk, but there are ways to lower that risk beyond blood thinners. Learn how the WATCHMAN™ procedure offers a one-time approach to help protect your heart. https://ow.ly/LqZX50Yl8Qn

02/24/2026

Could your phone help save a life during a cardiac emergency? This February, during Heart Month, find out how one small step can make a big impact. https://ow.ly/Hy3M50Yl8HQ

02/19/2026

Yearly checkups are an easy and essential way to take care of your whole self. Here are three reasons everyone, of every age, should get an annual checkup. https://ow.ly/aKZY50YhQK3