PeaceHealth Southwest Medical Center

02/12/2026

Expecting a baby and wondering how to eat well during pregnancy? Learn what nutrients matter most, what to include in your daily meals, and which foods to limit or avoid to support you and your baby’s health. https://ow.ly/RTKN50Ycqjz

02/11/2026

In honor of Black History Month, PeaceHealth invites the community to join a live virtual event, “Celebrating Unity in 100 Years of Black History,” from noon - 1 p.m. PT, Wednesday, Feb. 25, for an insightful conversation with Thema Bryant, Ph.D., psychologist, author, professor, sacred artist and minister.

✔️ Register to join: https://ow.ly/ZVMI50Y9AGm

02/10/2026

Healthy habits don’t have to be complicated. 5-2-1-0 is a simple formula for food, activity, and screen time. Here’s how to make it work this month. https://ow.ly/JW8950Ycqgl

02/07/2026

Emergency room or urgent care? Learn the key differences and when to choose each for the right care. https://ow.ly/VX9950XRkuN

Remember, if you are having a medical emergency, call 9-1-1.

You have several choices in healthcare -- from your primary care office to urgent care to emergency care. Here are some tips on how to choose the...

02/07/2026

Just in time for the Super Bowl, these tasty protein-packed Mini Taco Cups are dietitian approved and make the perfect healthy game day snack!

🌮 Get the recipe, here: https://ow.ly/NjSZ50Yaw64
Or,
📼 Watch the recipe video: https://ow.ly/bSYw50Yaw80

02/04/2026

February is American Heart Month, a great reminder to love your heart by understanding the key numbers that impact your health. From blood pressure to cholesterol and blood sugar, knowing your numbers can help you and your provider plan for better heart health.

Learn more and take steps toward a healthier heart. https://ow.ly/EK8R50Y8lrZ

02/03/2026

Today, PeaceHealth recognizes National Women Physicians Day, honoring the dedication and impact of women physicians. For 177 years and counting, their leadership and commitment to compassionate care have strengthened our communities. Thank you for the difference you make every day.

01/31/2026

From our friends at Bloodworks Northwest:

Our region is facing a critical blood shortage, with a supply of only one to two days for some blood types. Patients can’t wait, and your donation can save lives today.

Donations have dropped sharply, forcing us to bring in blood from outside the region. This is only a temporary solution and cannot keep up with growing local patient needs.

📅 Find availability near you and schedule your appointment today at https://ow.ly/Uu6S50Y6ruU.

https://ow.ly/vYyN50Y6rtT

🚨 Code Red: Emergency Blood Shortage 🚨

Our region is facing a critical blood shortage, with a supply of only one to two days for some blood types. Patients can’t wait, and your donation can save lives today.

Donations have dropped sharply, forcing us to bring in blood from outside the region. This is only a temporary solution and cannot keep up with growing local patient needs.

Schedule your appointment today at https://bit.ly/4n0YRXk.

01/31/2026

Emergency room or urgent care? Learn the key differences and when to choose each for the right care. https://ow.ly/U7bp50XRkuC

Remember, if you are having a medical emergency, call 9-1-1.

You have several choices in healthcare -- from your primary care office to urgent care to emergency care. Here are some tips on how to choose the...

01/29/2026

Staying up to date on cancer screenings is in an important part of early detection and preventive care. Find out which ones may apply to you. https://ow.ly/mseN50XRkBl

01/27/2026

Your heart health matters. Learn the key steps you can take to keep your heart strong and healthy. https://ow.ly/mP1150XRkyU

01/24/2026

Not sure whether to go to the ER or urgent care? Learn the key differences and when to choose each for the care you need. https://ow.ly/jTnm50XRkyz

Remember, if you are having a medical emergency, call 9-1-1.