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Aurum Sage

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Experience Freedom & Choice | We Guide the Way

🌿ACUPUNCTURE | Natural Pain Relief
🌿MICRONEEDLING | Holistic Beauty
🌿NATUROPATHY + FUNCTIONAL MEDICINE | Specialized in Energy, Metabolism & Hormone Balance

11/19/2025

Morning Wellness Habit: Start With Hydration 🌿

At Aurum Sage, we love simple habits that support your body’s natural ability to heal — and a morning glass of water is one of the easiest, most powerful ways to begin your day.

Adding lemon or trace minerals can help support digestion, energy, and gentle detoxification. In naturopathic medicine, these small daily rituals help your body stay balanced and resilient.

✨ A nourished morning = a nourished you.

If you’re working toward better hydration, energy, or overall wellness, we’re here to help you build habits that support whole-body health.

Aurum Sage Naturopathic Medicine & Acupuncture
📞 (360) 382-3410
💻 www.aurumsagend.com

11/17/2025

Mindful Eating for Better Health 🌿

Mindful eating isn’t a diet — it’s a practice that helps you reconnect with your body, improve digestion, and feel more grounded around food.

Try these mindful eating shifts:

• Eat without Distractions
• Slow Down
• Listen to Your Body
• Practice Gratitude
• Portion with Purpose

Small shifts lead to big improvements in overall wellness. If you’re wanting more support with nutrition, digestion, or relationship-to-food work, we’re here to help.

📞 (360) 382-3410
🌐 www.aurumsage.com

11/13/2025

Balance Your Hormones Naturally with Acupuncture 🌿

When your hormones are out of balance, your whole body feels it — from mood and energy to sleep and metabolism. Acupuncture offers a gentle, natural way to support hormonal harmony for both men and women.

How Acupuncture Supports Hormone Balance:

• Reduces Stress + Cortisol
Acupuncture activates the parasympathetic (“rest and restore”) nervous system, helping calm the mind and support healthier cortisol patterns.

• Supports Reproductive Health
For women, acupuncture may help regulate cycles, ease PMS and perimenopause symptoms, and support fertility.
For men, it may support testosterone balance, s***m quality, and reproductive wellness.

• Improves Sleep + Mood
Quality sleep and emotional balance are essential for hormone health. Many patients report better sleep and a calmer, more grounded mood.

• Supports Thyroid + Metabolic Function
By reducing inflammation and improving circulation, acupuncture can support healthy thyroid and metabolic function.

• Whole-Body Approach
Acupuncture works with your body to restore equilibrium. Paired with naturopathic and functional medicine, it becomes a powerful tool for long-term wellness.

Ready to feel more balanced and energized?

Call (360) 382-3410 or visit www.aurumsage.com to book your session.

11/10/2025

Transitioning from Fall to Winter — A Chinese Medicine Perspective 🍂

As we move from the crisp energy of fall into the stillness of winter, our bodies and minds are invited to slow down and turn inward. In Traditional Chinese Medicine, this seasonal shift is associated with the Water element, which governs the Kidneys and Bladder — the root of our energy and resilience.

Here are a few gentle ways to support yourself during this transition:

🫖 Nourish deeply: Enjoy warming, mineral-rich soups and teas that support kidney energy — think miso, seaweed, black beans, and bone broth.

💤 Rest and restore: Shorter days are nature’s cue to conserve energy. Prioritize sleep and quiet reflection.

🌿 Stay grounded: Gentle movement like slow walks helps maintain balance while preserving your inner warmth.

By aligning with the rhythm of the season, we strengthen our foundation for the months ahead — building vitality and harmony from within.

✨ Curious how acupuncture and Chinese medicine can support you through the winter months? We’d love to help.

📞 (360) 382-3410
🌐 www.aurumsage.com

11/05/2025

Small shifts make a big difference 🌿

Our daily habits play a huge role in how we feel - mentally, physically, and emotionally. Try these gentle swaps to boost your energy, improve sleep, and support your overall wellness.

Sometimes, the simplest changes have the biggest impact 🌞

📞 (360) 382-3410
🌐 www.aurumsage.com

11/03/2025

Daily Mindfulness Made Simple 🌿

It doesn’t take a retreat to bring mindfulness into your life — just a few intentional moments each day. Small practices like mindful eating, journaling, or taking a quiet walk barefoot can help you reconnect to yourself and the present moment.

✨ Try adding one of these gentle habits into your day — your body and mind will thank you.

📞 Reach out to us at (360) 382-3410 or visit www.aurumsage.com to learn more about how we support your wellness journey.

10/29/2025

A Healthy Halloween Treat! 🎃🍫

This recipe from Unbound Wellness is a fun, healthier twist on a classic favorite!

Ingredients:
- ½ cup creamy almond butter
- 2 tbsp maple syrup
- 1 tsp pumpkin pie spice
- Pinch of salt
- 3 tbsp coconut flour
- ¾ cup dairy-free chocolate chips
- 2 tsp coconut oil

Instructions:
1. In a bowl, combine almond butter, maple syrup, pumpkin pie spice, and salt. Mix in the coconut flour. If too runny, add 1 tbsp more coconut flour until moldable like playdough. Chill in the fridge.
2. Melt chocolate and coconut oil together until fully liquid.
Place a mold on a baking sheet. Spoon a large spoonful of melted chocolate into each mold, coating the edges. Freeze for 20 minutes until set.
3. Press almond butter mixture into each chocolate mold, almost to the top. Top with the remaining melted chocolate, smoothing the surface.
4. Chill in the fridge for 30 minutes before enjoying. Store in fridge for a few days or freeze for 1–2 months.

🎃 Happy Halloween from the Aurum Sage Team!
📞 Call us at: (360) 382-3410
🌐 Visit: www.aurumsage.com

10/27/2025

6 Holistic Tips for Thriving Through the Time Change & Winter Darkness

As daylight fades earlier, many people notice changes in energy, sleep, and mood. These holistic strategies can help you adjust and feel your best during the darker months 🌤

- Try Light Therapy. Use a light therapy lamp each morning to support your circadian rhythm and boost your mood naturally.
- Move Your Body Daily. Gentle exercise—especially outdoors when possible—helps release endorphins and maintain steady energy.
- Eat Seasonally. Focus on root vegetables, warming soups, and omega-rich foods like salmon to support mood and immunity.

- Supplement Wisely. Vitamin D and B-complex vitamins can help sustain energy, emotional balance, and immune health.
- Create Evening Rituals. Calming routines, dim lighting, and herbal teas help your body unwind and improve sleep quality.
- Explore Acupuncture or Naturopathic Care. Holistic treatments can help restore balance, ease fatigue, and support mood through seasonal transitions.

You don’t have to just get through the winter—your body can adapt and even thrive with the right support.

Schedule a visit with Dr. Chelsea Eilts, ND, DSOM, LAc at Aurum Sage for personalized holistic care.

📞 (360) 382-3410 | 🌐 www.aurumsage.com

10/22/2025

Health & Wellbeing Begins with Balance 🌿

True wellness comes from nurturing the connection between body, mind, and spirit.

At Aurum Sage, we help you find your balance through:
• Body — Supporting a healthy lifestyle with natural therapies and lifestyle guidance
• Mind — Encouraging positive thinking and emotional clarity
• Spirit — Fostering self-healing and inner peace

When these elements align, healing happens naturally — from the inside out.

✨ Discover holistic care that brings harmony to your whole being.

📍 Visit us at www.aurumsage.com
📞 Call us at (360) 382-3410

10/20/2025

Curious about Functional Labs and Testing? 🌿

Functional lab testing goes beyond routine screenings — it helps uncover what’s really happening in your body. By identifying imbalances in hormones, nutrients, inflammation, and organ function, these tests create a roadmap for optimizing your health before issues become chronic.

At Aurum Sage, Dr. Chelsea Eilts, ND, DSOM, LAc, uses functional testing to provide deeper insight and guide personalized treatment plans tailored to you.

📞 Call (360) 382-3410
🌐 Learn more: www.aurumsage.com

10/14/2025

Discover Whole-Body Healing at Aurum Sage 🌿

At Aurum Sage, Dr. Chelsea Eilts, ND, DSOM, LAc, offers a unique blend of Acupuncture and Naturopathic Medicine with a Functional Medicine approach, helping you uncover and treat the root causes of imbalance for lasting wellness.

Conveniently located in Downtown Vancouver, WA, off of Main Street, our clinic offers evening hours Monday through Thursday to fit your schedule.

In addition to holistic medical care, we also offer microneedling treatments to support radiant, healthy skin.

📞 Ready to begin your wellness journey?

Contact our friendly front desk team today:
(360) 382-3410
www.aurumsage.com

We look forward to welcoming you to Aurum Sage 🌿

10/13/2025

Balancing Hormones Naturally with Acupuncture 🌿

At Aurum Sage, we see how deeply hormones influence overall vitality — from mood and focus to energy, muscle tone, and motivation.

For both men and women, testosterone plays a vital role in strength, drive, and emotional well-being. When levels dip or fluctuate, you might notice:
- Low energy or motivation
- Decreased muscle mass or endurance
- Changes in mood, focus, or libido

Acupuncture offers a natural way to support hormonal balance by:
- Reducing stress and cortisol levels (which can suppress testosterone)
- Improving circulation and nutrient delivery to endocrine glands
- Supporting the body’s innate ability to restore equilibrium

When paired with functional testing and naturopathic care, acupuncture becomes a powerful tool to help your body rebalance naturally — without quick fixes or extremes.

✨ Experience how aligning the body’s energy systems can nurture balanced hormones from the inside out.

Call Aurum Sage at (360) 382-3410 or visit www.aurumsage.com to schedule your session.

Address

4001 Main Street, Suite 306
Vancouver, WA
98663

Opening Hours

Monday	2pm - 6pm
Tuesday	10am - 6pm
Wednesday	2pm - 6pm
Thursday	10am - 6pm

Telephone

+13603823410

Website

http://www.aurumsage.com/

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