01/19/2026
🌱 Why Fiber Matters More Than You Think 🌱
Fiber is one of the simplest and most powerful nutrients for better health. It supports digestion, balanced energy, cholesterol levels, blood sugar, and even the gut microbiome.
✔️ Soluble fiber helps steady blood sugar, supports heart health, and feeds good gut bacteria.
✔️ Insoluble fiber keeps things moving, supports colon health, and helps the body detox naturally.
✔️ Resistant starch acts like fiber and fuels healthy gut bacteria.
Most adults don’t get enough, but it’s easier than you think to add more: choose oatmeal + berries, add veggies or beans to meals, snack on fruit, nuts, or seeds, and swap refined grains for whole grains. We can also recommend a high-quality supplement if needed.
👉 Ask our pharmacist if you’re looking for guidance on fiber intake or supplement options.