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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

Cypress Massage

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Vancouver, WA
Cypress Massage

We are Cypress Massage, the massage therapists providing care through Fearn Natural Health Clinic! T

12/10/2021

We are hiring a Massage Therapist!!!!

Fearn Natural Health is looking for a Massage Therapist to join our team! Great opportunity with potential for a $50,000 yearly income in a very stable well established clinic.

If interested or have questions feel free to contact us via phone or make a stop at the clinic.

360-433-9016

19206 SE 1st St suite 118
Camas, WA 98607
(Costco parking lot, right next to The Sleep Number Store)

08/06/2019

Hello Fearn Family! Did you know that added sugar is one of the worst ingredients in the modern diet? Large amounts can harm your metabolic health. High sugar intake is linked to numerous ailments, including obesity, type 2 diabetes, heart disease, and many forms of cancer. Consider using agave, honey, or coconut sugar as healthier alternatives!

08/04/2019

Extra virgin olive oil is one of the healthiest vegetable oils.
It’s loaded with heart-healthy monounsaturated fats and powerful antioxidants that can fight inflammation. Extra virgin olive oil benefits heart health, as people who consume it have a much lower risk of dying from heart attacks and strokes.

08/01/2019

Hey Fearn Family! Are you incorporating cardio into your workout routine? Doing aerobic exercise, also called cardio, is one of the best things you can do for your mental and physical health. It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health. Swimming is a great, low impact cardio option, but if you need additional suggestions or assistance with becoming more active, please stop in to see us!

07/30/2019

Hello Fearn Family! Are you eating enough protein? It is vital for optimal health! What’s more, this nutrient is particularly important for weight loss. High protein intake can boost metabolism significantly while making you feel full enough to automatically eat fewer calories. It can also reduce cravings and your desire to snack late at night. Sufficient protein intake has also been shown to lower blood sugar and blood pressure levels. Make sure to fuel properly so you can get outside and enjoy our beautiful PNW!

07/28/2019

Hello Fearn Family! Have you been eating your daily fruits and veggies? Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of which have potent biological effects. Studies show that people who eat the most vegetables and fruits live longer and have a lower risk of heart disease, type 2 diabetes, obesity, and other diseases. The PNW has an abundance of fresh, organic produce to choose from! Next time you’re at the grocer’s try something new, and see if you can make fruits and veggies appear more frequently at mealtimes!

07/26/2019

Hello Fearn family! Today we are talking about sunlight and ways to supplement in its absence, since we don’t always get much of it in the PNW. Sunlight is a great source of vitamin D. Yet, most people don’t get enough sun exposure. In fact, about 41.6% of the U.S. population is deficient in this critical vitamin. If you’re unable to get adequate sun exposure, vitamin D supplements are a good alternative. Their benefits include improved bone health, increased strength, reduced symptoms of depression, and a lower risk of cancer. Come in for a consult and see if vitamin D supplementation is a good option for you!

07/23/2019

Hello Fearn Family! If you are active, fueling properly, and coming in for periodic adjustments, why are you still tired? The answer may be blue light! When you’re exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin. One strategy is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening. This allows melatonin to be produced as if it were completely dark, helping you sleep better. Invest in some blackout curtains, make a routine, and put the phone away when you begin winding down. Some phones also have the option to change their lighting to “night mode” in the evenings. Sleep well!

07/21/2019

Hello Fearn Family! I’m sure you know that meat can be a nutritious and healthy part of your diet. It’s very high in protein and contains various important nutrients. However, we want you to be aware of the problems that can occur when meat is overcooked or burnt. This can lead to the formation of harmful compounds that raise your risk of cancer. When you cook meat, make sure not to overcook or burn it. When you are cooking your meals this summer, keep an eye on your meals, and steer clear of overcooked servings.

07/19/2019

Hello Fearn Family! Have you been drinking enough water this summer? Drinking enough water can have numerous benefits. Surprisingly, it can boost the number of calories you burn. Two studies note that it can increase metabolism by 24–30% over 1–1.5 hours. This can amount to 96 additional calories burned if you drink 8.4 cups (2 liters) of water per day The optimal time to drink it is before meals. One study showed that downing 2.1 cups (500 ml) of water 30 minutes before each meal increased weight loss by 44%. If plain water isn’t really your jam, try infused water or mineral water!

07/16/2019

Hello Fearn Family! Do you use probiotics yet? The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut bacteria is linked to some of the world’s most serious chronic diseases, including obesity. Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements, and eating plenty of fiber. Notably, fiber functions as fuel for your gut bacteria.

07/14/2019

Hello Fearn Family, how is your sleep quality? The importance of getting enough quality sleep cannot be overstated. Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance. What's more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively. If pain and discomfort are keeping you up at night, give us a call. We will happily assist you in recovery and improved sleep quality.

Address

19206 SE 1st Street Ste 118
Vancouver, WA
98607

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+13604339016

Website

http://www.fearnnaturalhealth.com/

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