Stephanie Virya Crowley, Yoga Instructor

11/16/2025

As the rainy, cooler weather moves in, come get warm and dry at yoga! Monday we will do a practice of repeating pose sequences, Wednesday a look and the beginner hand balance, Crow Pose (including a hands-free variation!), and sandwiched between a Gentle class with both standing poses and floor poses (chairs are available to help with those transitions).

Beginners always welcome!

11/11/2025

Wishing all the veterans peace of mind, ease of heart, and clarity of mind. 🇺🇸

11/09/2025

This week in yoga: a practice inspired by the Ashtanga Yoga tradition, with unusual poses and sequences. In the second Basics class of the week, a mostly standing practice just to keep the body *and* mind flexible! And if you have Veterans’ Day off, join us for an all-floor Gentle class benefiting the plexus chakra (mid-body). Beginners welcome!

11/03/2025

Wednesday is a Supermoon full moon! Come join us for lunar flow (or just moderate yourself that day, and get grounded however you do)!

A spectacular supermoon will dazzle skywatchers this November, its closest point to Earth this year, followed by another in December.

11/02/2025

This week in yoga — focusing on feet and ankles, the foundations of the body, on Monday. Tuesday, a Gentle class with both floor and standing poses, exploring the six movements of the spine; and Wednesday (a full moon day) a grounding lunar flow to calm the mind and open the hips!

10/29/2025

Happy Halloween week!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/26/2025

Enjoy a Halloween yoga practice! 🎃🦄

A fun yoga class with costume and adventure.Adults, kids, grandparents and unicorns will all appreciate this slow, gentle class.Never done yoga before? This ...

10/26/2025

This week on the mat! Monday, finding ways to increase or decrease the intensity of poses so you can fine-tune your practice to suit where you are on any given day. Tuesday, an all-floor Gentle class (chairs are available to help getting down and up from the floor!); and Wednesday, looking at the three main bhandas (energy lifts) in yoga, and how you can use them to aid in the physical poses. All are welcome, including complete beginners!

10/19/2025

This week: a practice inspired by the Kundalini school of yoga — lots of hip work! Tuesday, a juicy Gentle Yoga class with a mix of standing and floor poses (chairs bailable to help you navigate from one to the other), and an in-depth look into Warrior Three, its modifications and alternatives.

10/12/2025

This week! Monday, we’ll work on the neck and shoulders while also contemplating asteya, the yogic concept of “non-stealing.” Tuesday is an all-floor Gentle class (chairs are available to help get up and down from the floor!). Wednesday we’ll finish up with a class on ways to use yoga straps in your practice — or, if we end up with more people than straps, we’ll work on Warrior Three.

10/11/2025

I love this! You are never too old for yoga!

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.Video by T...

10/05/2025

This week on the mat: there’s a full moon Monday night, so we’ll do lunar flow that morning (super grounding, great for restlessness or anxiety; lots of hip work!). Tuesday, a Gentle class with a mix of standing and floor poses, and finishing Wednesday with a focus on abdominals — not just strengthening them, but massaging and stretching them as well!