Cherish & Nurture Collective

Cherish & Nurture Collective My passion is to help you cherish and nurture your body so you can be your best self physically, men

02/12/2026

Share your trick of the trade 👇

02/12/2026

Easier said than done? Maybe a massage is the reset you need.

For you or your valentine, we've got a little room over the next week on both Des and Hanna's schedules. Let us do what we love and help you relax so you can do more of what you love!


✌️ ❤️ 💆‍♀️
-Des

01/27/2026

Hey 🍤 this one's for YOU!

Designate a doorway that you can commit doing these stretches in every time you pass through.

I'm working through a little catch in my anterior shoulder so the extra hang in the I-position felt great, too.

Because of the nature of the muscle fibers of the pec, one of the T-Y-I positions may feel better than the rest, but definitely try all three! They may hit differently day to day.

✌️ ❤️ 💆‍♀️
-Des

01/25/2026

You ever notice those moments where you're trying to relax and for some reason you're still balling up your fist or clenching your jaw.

Yesterday I cue'd a client to soften their elbow and the response after trying to reconnect brain and body to soften it was

"Oh, I didn't realize it wasn't soft.. "

Its so easy to disconnect from our body in our daily lives. Reconnecting brains to bodies and bringing us home to our bodies, thats what massage does.

And we all know people who have never had massages.... like "Whaaaaaat. Are you serious!?!?"

✌️ ❤️ 💆‍♀️
-Des

01/21/2026

Sometimes its hard to articulate whether the pressure you're feeling is working for you. Sometimes the therapist is moving too fast or too slow to be able to identify with that sensation.

My favorite instance of this was when a client simply said, "I'm not sure if my body likes that pressure."

And on the next pass we explored what less or more looked like.

The more you communicate, the better your session will be. And isn't that why we are all here?

✌️ ❤️ 💆‍♀️
-Des

01/13/2026

I had the flu a couple weeks ago and this is how my house got through it. Canceling a massage is always a bummer, but its necessary when you're sick! If you're looking to boost your immune system with massage, just know its more about consistency with massage, not urgency. Meaning regular massages (think monthly or so) are more helpful, for reasons beyond immune system support, rather than just coming in for an acute problem.

And as a small biz owner, we (speaking for all small biz owners) don't want to be exposed to whatever germs are wreaking havoc on your system. We and the rest of the community we serve much appreciate your help in that!

✌️ ❤️ 💆‍♀️
-Des

01/09/2026

🤷‍♀️ tell me I'm wrong, I'll wait.

🤣

✌️ ❤️ 💆‍♀️
-Des

12/16/2025

Grab your foam roller and try this move. It shouldn't be painful, you should be able to breathe into it and feel softening in your upper trapezius muscle and into the neck

Enjoy the increased ROM afterwards!

Sometimes it is really challenging to get the angle right on this one. Join a class to get my eyes on your for it. URL linked in bio for classes.

✌️ ❤️ 💆‍♀️
-Des

12/05/2025

Grateful to be present with each of you. Each session brings something completely different, and I love it all. From the stories, the laughter, the milestones, the recovery to the quiet, the stillness, the calm. Thank you for making me a part of your journey.

✌️ ❤️ 💆‍♀️
-Des

P.s. grandma would be so proud!

11/25/2025

A QL foam roll move for you!

✌️ ❤️ 💆‍♀️
-Des

11/17/2025

PSA to my PNW friends!

Tis about to be the season to be freezin' and for those who tend to be more affected and tense up, get your scarves ready and in your line of sight!

✌️ ❤️ 💆‍♀️
-Des

Address

2727 E Evergreen Boulevard, Suite F
Vancouver, WA
98661

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13609091470

Website

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