Lumina Chiropractic

Lumina Chiropractic Helping you shine from the inside out 🌟
Prenatal • Pediatric • Family Wellness
Nervous System Focused Care 🧠
📍Vancouver, WA.

Hello everyone!I'll be out of the office 4/27-4/30. I will be back ready to see your beautiful faces May 4 (May the four...
04/23/2026

Hello everyone!

I'll be out of the office 4/27-4/30. I will be back ready to see your beautiful faces May 4 (May the fourth be with you lol).

This trip I return to Puerto Rico to finish up my advanced training in cranial techniques to further support yours and your child's healing. 48 hrs of training has been a lot of work but, so worth it to see what has already been happening within my practice, the healing is pretty magical!

I will also be spending a few days with my family in Florida, so I will be coming back refreshed and excited to continue helping you all feel your best!

04/16/2026

One-sided hip pain during pregnancy is no joke.

That sharp, achy pull through your hip and glute can make it hard to walk, sleep, or even just get through your day. And it usually only gets worse the further along you get.

The good news? A few targeted stretches can make a real difference in how you feel between adjustments.

Here are my go-to moves for pregnant mamas dealing with one-sided hip pain. Save this for the next time it flares up.

Ready for more support? Book a prenatal chiropractic visit at the link in bio.





These are way too real 😂If you laughed… you’re probably living in go mode more than you realize.Your body doesn’t separa...
04/13/2026

These are way too real 😂

If you laughed… you’re probably living in go mode more than you realize.

Your body doesn’t separate “real danger” from everyday stress. A stressful email, a crying baby, constant notifications… it all hits your nervous system the same way.
So when life feels nonstop, your system can get stuck in that wired, on-edge state.

Short fuse, low energy, harder to focus, harder to fully relax.
I see this all the time.

When your nervous system gets support, things start to shift.
You feel more grounded.
More patient.
More like yourself again.

This isn’t about chasing perfect calm.
It’s about giving your body the space to come out of survival mode.

If you’re feeling stuck in that constant “on,” you don’t have to stay there.
Come get checked and let’s support your nervous system together 🤍
Book your visit through the link in bio

04/09/2026

All the birth stories are awesome to hear about, they help me know what your body and mind went through. What your baby went through coming into this world.

So TMI doesn’t really exist and if you think you’re weird, you’re also my kind of people.

I look forward to hearing about your pregnancy and birth journey!

Book an appointment with the link in my bio!

Did anyone actually talk to you about your pelvic floor… or did you just get sent home and told “you’re fine”?Your body ...
04/07/2026

Did anyone actually talk to you about your pelvic floor… or did you just get sent home and told “you’re fine”?

Your body goes through so much during pregnancy and birth, and your pelvic floor is right in the middle of all of it.

Leaking, pressure, pain with movement, discomfort during s*x, feeling “off” in your core… those aren’t things you just have to live with.

They’re signs your body needs support.

Your pelvic floor isn’t just muscles. It’s deeply connected to your nervous system, your core stability, your breath, and how your body recovers postpartum.

And the right kind of care can make a huge difference in how you heal and how you feel long term.

This is why I love having trusted pelvic floor PTs to send my patients to when they need that extra layer of support 🤍

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If you’ve been dealing with symptoms and wondering if it’s “normal”… this is your sign to get checked.

You deserve to feel strong, supported, and at home in your body again.

If you’re not sure where to start, send me a message or ask me at your next visit 💫

04/06/2026

If you’ve ever felt like you’ve tried everything and your baby still seems unsettled, you’re not alone. So many parents notice the tension, the fussiness, the discomfort… and just want their baby to feel at ease.

Babies experience stress too, and their nervous system can get stuck in that “on edge” state. Gentle, specific chiropractic care helps support their nervous system so their body can settle, regulate, and function the way it’s meant to.

That’s when parents start noticing the shifts: more comfort, easier feeding, better sleep, and a baby that just feels more like themselves.

If your baby has been struggling with tension, fussiness, reflux, or sleep challenges, I’d love to help.

📍Lumina Chiropractic in Vancouver, WA
✨Book your baby’s visit through the link in bio

04/06/2026

Most moms don’t get checked after birth… unless something feels really wrong.

And even then, a lot of what you’re feeling gets brushed off as “just postpartum.”

But here’s what I see every day:

Your body is still adapting weeks and months after birth.
Your pelvis is finding its new balance.
Your core is reconnecting.
Your nervous system is learning how to come out of that constant “on” state.

When that process doesn’t have support, things can linger longer than they need to.
Tension sticks around. Healing feels slower. You feel less like yourself.

You deserve care in this phase too, not just during pregnancy 🤍

At Lumina Chiropractic, I focus on gentle, nervous system centered care to support your recovery, help your body feel more stable, and give you space to actually heal.

If you’re in the postpartum season and you’ve been thinking “I should probably get this checked”… this is your nudge.

Book your visit in Vancouver, Washington through the link in bio ✨

This event is really a great support for our community! I will be here with a booth answering any questions about chirop...
04/03/2026

This event is really a great support for our community! I will be here with a booth answering any questions about chiropractic in regard to pregnancy and pediatric care and probably some sort of a fun thing at my booth.

Come get some free resources and/or participate in the race! This event is to support maternal mental health and family wellness, which is so important and often overlooked.

This event is being put on by and The Rooted Collective, which I am a member of.

I hope to see some folks there! Let’s have some fun!

04/02/2026

“I don’t have time to get an adjustment.”

I hear this from parents all the time.

And I get it… your schedule is full, your kids need you, and you’re used to putting yourself last.

But here’s what I see over and over again in my practice: when you feel better, everything at home feels better too.

When your nervous system is supported, you’re not running on empty all the time. You have more patience, more energy, and more capacity to actually enjoy your family instead of just getting through the day.

Care isn’t just about your back or your neck. It’s about how you show up as a parent, a partner, and a human.

Taking care of yourself isn’t extra. It’s foundational.

If you’ve been putting yourself off, this is your reminder that you matter too.

Ready to feel like yourself again? Book your visit through the link in bio 🤍

Address

7902 NE St. Johns Road, Ste 109
Vancouver, WA
98665

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm

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