Facilitated Health & Healing

03/12/2024

I love networking! And I especially love networking with other women in business. I’ve been a member of Women to Women Network for over a year now, and we are growing into Washington. The reason I joined WTWN: I can show up as my true authentic self, no masking or hiding what I do, and I’m accepted for all of me - whether I’m thriving or struggling, I’m seen & supported!

The official launch event is next week Thursday 3/21, and I would love to invite all my local businesswomen friends to come to the party! 🎉

Here’s the registration link:

Members $25 | Non-Members $45

08/10/2023

This beautiful human and I held our first healing retreat together this past weekend! It was glorious!!!
The women who showed up truly stepped into the power within themselves. It was magical to witness and hold sacred space for them. I look forward to the next one and many more to come!!!💗💗💗

06/06/2023

Running with the trees & getting messages from Life. Today is was about feeling anxiety and accepting it as a gift that I’m no longer feeling numb to my emotions. That there may be messages in the anxiety for me to grow & flow with instead of thinking “why is this happening to me?!?” It’s all about doing my own healing work so I can better hold space for others doing theirs. 💗

05/20/2023

Sometimes we go around in circles, and sometimes we can climb out of the circle on a spiral. We see a new view and perspective on an issue we thought we’d already figured out. Going around in circles can be frustrating. Climbing the spiral can be empowering and healing. Which journey would you rather take?

I’d love for you to join my dear friend Kathleen Dowd and I at our retreat August 3-6, 2023 in Roslyn, WA.
Embrace the Healing Spiral:
A Transformative Journey to Joy

https://www.kathleendowdyoga.com/retreats

Bonus: I’m offering a complimentary 1-hour session if you register before June 3! ✨

05/10/2023

Celebration Time!!! 🎉

For those of you who don't really know what I do, I consider myself a bodyworker (license massage therapist), energy healer, intuitive (some would say psychic), channeler (like the kind that talks to spirits), as well as teacher/mentor/coach. I wrap it all up in the title: Intuitive Healing Facilitator. A majority of the folks I work with see me in person for hands-on sessions, because it feels nice to have compassionate, healing touch you while you're releasing and integrating energy in and from your body.

I also do remote energy sessions, typically via Zoom or by phone. Yesterday, I had a new remote client who had been dealing with constant pain since last Friday from an injury she sustained 2 weeks ago. She had never had energy work before, and she was curious whether it would actually help her pain. She's a big believer in massage, so I was instantly able to connect to her physical body system and verbally communicate with her about what I was noticing and where I was working on her body. She asked me questions about what she may feel after the session. I told her that other clients have reported feeling like they had a massage. I hoped that if she didn't feel something right away, she would feel something today.

And...as with many clients, I didn't expect to hear how things went with her until maybe the person who referred her gave me an update, or she reached out herself with one. She texted me today to let me know that she was completely pain free for 5 hours after our session yesterday!!! And she wants another session this week!!! 😁

I'm going to be honest, I sometimes wonder if what I do is "real" and actually helps people. I know I have helped a lot of people over my 15 years doing healing work. And when I'm referred a new client who may be skeptical about energy healing work, imposter syndrome can sneak in.

The truth...I'm amazing at what I do. And I LOVE helping others! So, I'm going to celebrate my new client being pain free after our session together, and I'm going to continue to celebrate my wins as well as those of others. Because it's from these celebrations that we can remember our purpose and joy and really shine as who we are!

What are you celebrating today? 🥳

02/08/2023

I did a thing. Check out my interview with MysticMag.com. I LOVE sharing about what I do!

MysticMag has the opportunity to chat with Intuitive Healing Facilitator, CranioSacral Therapist, Energy Healer and Licensed Massage Therapist, Cindy Carlton, L

12/12/2022

Joy to the world…

Did you start singing the Christmas carol or Three Dog Night?

Or maybe you flinched at the word “joy.” Do you know where joy lives within you, within your body? Or maybe you don’t even remember what joy feels like.

Well, I have a super power…I know how to help others find their joy. It’s like I have this Joy Gauge, and when a client starts talking about, or even just thinking about something joyous to them, my sensors light up like…holiday lights.

I’ve been thinking a lot about all the clients I’ve helped to find where their joy lies and how to integrate the feeling of joy back into their bodies and lives.

By identifying and feeling their joy, my clients have …

* Moved across the country to “home”, and then found the dreams that had been “escaping” them being in the wrong city
* Rediscovered themselves in their family and marriage, after feeling numb for years
* Finally saw it was time to make a leap into a new career, and found prosperity
* Found the courage to forgive themselves and others, and opened themselves to healing on a new level

Are you ready to find your joy and see how it can transform your Life? It would bring me great joy to help you find yours!

For a limited time, I’m giving a $50 Joy discount on first client sessions paid upfront at the time of scheduling. You’ll get a 2-hour session with me for only $250! Just use the coupon code: JOY
(This is good for both in-person and remote sessions.)

Please be sure to share this with someone you know who wants to reconnect with their joy.

https://www.facilitatedhealth.com/scheduling

Oh…for the record, I was singing Three Dog Night as I wrote this post.

Joy to the fishes in the deep blue sea…Joy to you and me! 💗

12/11/2022

I'm excited to be offering my class Holding Energetic Space again!

This class is for professionals, especially those who work in the healing and healthcare field, to learn visualization/mediation tools for setting energetic boundaries for yourself, your clients, and your work space.

If you identify as an empath or highly sensitive, and find yourself
.. feeling anxious, scattered, unfocused while working with clients... going home feeling exhausted... loving your work, but you're feeling overwhelmed by it.

Let me teach you how to energetically prepare your space, so you
.. feel centered and grounded in your body... can stay present with your clients... hold a "safe" container for yourself, your clients, and your work.

The class is 2 hours and held via Zoom. You'll have the opportunity to practice the visualizations and see how they can fit into what you do for work.

If you are an LMT in Oregon or Washington, you'll earn 2 CEUs for taking this class. Unfortunately, I'm not able to offer CEUs to other professions at this time.

There are three upcoming dates:
December 22, 2022 (Thursday) 5-7pm PST
January 21, 2023 (Saturday) 9-11am PST
February 18, 2023 (Saturday) 9-11am PST

The cost is $60, and you can register here:
https://FacilitatedHealth-Healing.as.me/?appointmentType=38062596

Please feel free to pass this along to anyone you think may be interested or could use this class!
Thank you!

Healing Mentorship, Intuitive Energy Healing, Craniosacral Therapy, and Licensed Massage Therapy

11/29/2022

Hello Beautiful People! Is it time to gift yourself or someone you know a bit of centering, grounding, and healing?

I have a new work space in downtown Vancouver, WA - at Emerge Natural Health. And for a limited time, I’m offering initial sessions for $300. That’s 2 hours of me holding sacred & magical space for your healing, so you can feel grounded, energetic, and strong in your whole body. And during this holiday season, we can all use some extra support for our stressed out and anxious bodies.

In-person initial sessions include:
* Time on my massage table receiving hands on bodywork
* Intuitive readings and messages from your body and your spirit guides
* Visualization or meditation tools for helping to create better energetic boundaries and separations
* And walking away feeling like you have the resources to take action for your next steps

Remote sessions include all of above, except the hands on portion is all distance energy work. And you may feel like you received a massage without actually getting one!

And if you’ve read this far, I have a bonus offer for you…schedule a session now for December or January, and I’ll give you a $50 discount for paying upfront when you schedule.
Use coupon code: JOY

Please be sure to pass this along to someone you know who’s been looking for a hands-on intuitive energy healer that knows how to read physical bodies.😉

Healing Mentorship, Intuitive Energy Healing, Craniosacral Therapy, and Licensed Massage Therapy

11/13/2022

Holding Energetic Space for Your Clients

11/15/22 5-7pm PST
Only $80 & via Zoom

Although this class is targeted to small business owners and solo entrepreneurs, it’ll be filled with tools anyone can use at work.

Registration link:

https://FacilitatedHealth-Healing.as.me/?appointmentType=38062596

If while at work, you are…
* Feeling scattered, unfocused, or chaotic energy
* Needing to have a challenging conversation with a client
* Using a physical space (office, coffee shop, clinic) where there’s a lot going on
* Feeling like you NEED THIS CLIENT - giving off a sense of being desperate or fearing lack
* Noticing clients don’t feel like they can open up and share their real needs

Then let me teach you some tools…
* To feel centered and grounded in your body
* To stay present with your clients
* To energetically prepare your work space for client interactions
* To hold a “safe” container for yourself and your clients

10/24/2022

My recent trip to Scotland was for a retreat where I really became clear on my big vision intention for my life. Part of it was finding more clarity around my purpose - to be a healer-teacher who holds space with lightness & joy, so others can feel grounded, energetic, and strong. And part was seeing how I’ll live into that purpose - by holding “safe,”sacred containers and teaching others how to create and hold them as well.

I’m excited about the teaching! So here I am announcing my upcoming 2-hour online class for small businesses and solo entrepreneurs on Tuesday 11/15 at 5pm PST.

Holding Energetic Space for your Clients!!!

If while at work, you are…
• Feeling scattered, unfocused, or chaotic energy
• Needing to have a challenging conversation with a client
• Using a physical space (office, coffee shop, clinic) where there’s a lot going on
• Feeling like you NEED THIS CLIENT - giving off a sense of being desperate or fearing lack
• Noticing clients don’t feel like they can open up and share their real needs

Then let me teach you some tools…
• To feel centered and grounded in your body
• To stay present with your clients
• To energetically prepare your work space for client interactions
• To hold a “safe” container for yourself and your clients

If you know someone who could benefit from this class, please pass along the information. And if you and friend would like to take the class together, then I have a deal for you!

The class is only $80, and if you and a friend take it together, you’ll each get 50% off! (Send me a message with both your names for the discount code!)

Here’s the link to register:

https://FacilitatedHealth-Healing.as.me/?appointmentType=38062596

05/17/2022

This is the face of a woman who loves her work.

This past weekend I had a new client who came in not knowing what to expect from our session. She had called her friend on the way to ask, “What’s this going to be like?” Her friend said, “It’s like a massage, but it’s not a massage.”

If you’ve never experienced a massage that wasn’t a massage from me, then let me tell you more. When a client comes in to my space, they usually have an idea of what they want to work on, such as traumas to release, shifts in belief patterns to integrate, or chronic pain issues. This new client said she’s been working on releasing some traumas, but she didn’t want to chat upfront - she wanted to see what would be revealed on the table. I could tell right away that she was holding her stress and pain in her back, and we’d find out more as we went along.

I tell new clients that sometimes I get questions in my head that may seem random in context to what’s going on. This session was no exception. Once the client was on the table, the first question out of my mouth was whether she had siblings. “Yes, and…” This kicked off the beginning her trauma story. And we followed the threads from there. All along I’m following the energy of where everything was being held in her body - especially her back. She said to me at one point, “When I laid down, my back was hurting - a lot. And now I don’t feel any pain at all.”

By the end of the session, my client had cried, laughed, and was breathing more fully from releasing the tension she had been holding in her back and belly. She had discovered the need to grieve a friend who had taken their own life as well felt validated about her dream of having a child. All starting with a question about siblings!

I commonly hear that my clients feel lighter, more grounded, more energetic, or ready to take the steps that may have been revealed during our session together. And this client, like many others, was filled with gratitude, just as I was grateful and honored to facilitate the healing session for her.

What do you think…ready to try a massage that isn’t a massage? Ready to learn some tools for feeling grounded, setting energetic boundaries, and maybe talk with your spirit guides? Reach out for availability at my Vancouver, WA healing space. I’m excited to be a part of your healing journey!