What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 6pm

Transforming Physical Therapy & Wellness

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United States
Vandalia, IL
Transforming Physical Therapy & Wellness

Formerly Vandalia Physical Therapy with the same great team! Locally-owned and high-quality care.

02/02/2026

It’s time we debunk common myths. Just because you have joint pain/arthritis or it runs in your family, doesn’t mean surgery is destiny. You’d be surprised what physical therapy can do. We’ve made believers out of many skeptics. 👀

02/01/2026

Incredible progress from this strong, dedicated patient. 💪 We’re rebuilding strength beyond pre-injury levels to prevent future injuries and get her fully back to the active lifestyle she loves.
Stay tuned for the final results.

01/30/2026

Happy birthday to Dr. Shelby! 🎉 We love having her energy in the clinic. Be sure and shower her with happy birthdays if you see her out and about.

01/26/2026

Dr. James in his natural habitat. 👀 Our team loves to combine techniques such as these with specific exercises to fix pains, injuries, and stiffness long-term.

01/25/2026

You might get told to go to a specific PT clinic, but truly you can go wherever your heart desires. Physicians are pressured to refer within their company, but just like your choice in pharmacy, you get a choice of which PT clinic you choose. We’re always thrilled when patients choose our small business of local providers. ❤️

And don’t forget, most insurance companies don’t require a script or referral anymore. You can call to schedule on your own. If you’re dealing with something out of our scope or that needs additional medical attention, we will communicate this with your primary care physician and send you back to them.

We are blessed to have a community with such excellent, local providers.

01/22/2026

Looks like Mother Nature is scheduling a snow day for our muscles… Don’t forget to warm up before you tackle that driveway!

Oh, and grab your bread, eggs, and toilet paper while you still can. 😂

01/19/2026

Schedule PT with our team, and you will see RESULTS. We not only get you back to tip top shape, but we have fun doing it.

01/18/2026

Winter is the perfect time to establish great habits and make daily exercise a part of your routine. Spring, summer, and fall versions of yourself will thank you.
Bundle up and get outside, exercise in the comfort of your home, or get a gym membership. 👀

Not sure where to start due to aches/pains, injures, or your health condition(s)? That’s where we come in. Schedule with us at 618-283-1634 (Vandalia) or 618-690-5012 (Greenville).

01/12/2026

HIP 3 WAY is Mattie’s favorite exercise. IYKYK. It’s great as a warm-up and also for hip strengthening purposes. Start with 20 kicks slow and controlled in each direction, holding on for support. Then add more resistance and progress to not holding on.

Too challenging or too easy? Call the clinic and we will customize exercises to right where you’re at.

01/11/2026

Is pain something you deal with on a daily basis?

01/06/2026

One of our favorite prompts is to tell people to do 10-15 squats every hour during the day to get blood flowing and muscles awake. 1-2 short walks are also very beneficial. You’d be surprised how much these little tips help!

There’s more to the rehab journey though, and we’d love to help you fix your pain once and for all.

Address

Greenville & Vandalia
Vandalia, IL

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.transformingphysicaltherapy.com/

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