What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 6pm

Transforming Physical Therapy & Wellness

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United States
Vandalia, IL
Transforming Physical Therapy & Wellness

Formerly Vandalia Physical Therapy with the same great team! Locally-owned and high-quality care.

01/06/2026

One of our favorite prompts is to tell people to do 10-15 squats every hour during the day to get blood flowing and muscles awake. 1-2 short walks are also very beneficial. You’d be surprised how much these little tips help!

There’s more to the rehab journey though, and we’d love to help you fix your pain once and for all.

01/04/2026

We love new toys and so do our patients! We’re stoked Santa delivered this year.

12/29/2025

PROMO: between now and Jan 10th, you can cash in a free evaluation! Watch the video for details.
We have locations in Greenville, IL (📞618-690-5012) and Vandalia, IL (📞 618-283-1634).

12/28/2025

It’s time to set realistic and measurable goals for 2026! If there are any goals we can help you with, give us a call.

We see clients for:
-Injuries
-Chronic pain
-After surgery recovery
-Sport or performance specific training
-Injury prevention
-Pelvic floor rehab (or prehab before birth)
-Vertigo
-Chronic conditions like Parkinson’s, MS, post-stroke
-And so much more (just ask)

12/24/2025

Festive vibes are still going strong! A sweet patient gifted the Vandalia team melting snowman pain-scale shirts, and they’ve been keeping us entertained. But, rest easy — the Christmas sweaters are officially retired until next year. ✨

12/23/2025

Our office will be closed Thursday and Friday, but we’ll be treating patients and spreading Christmas cheer right up until then. 🎄
Next Thursday, we roll into a brand new year—time to start plotting those goals! ✨

12/22/2025

Important discussions today in PT.. favorite Christmas cookie. What’s yours??

12/21/2025

Once a patient, always a friend. She showed up to every visit in a hilarious shirt… and came back just to make sure we were properly outfitted too. Best community, best personalities, zero boring days. 🫶🏻

12/15/2025

No matter what life circumstances bring, you can bring your motivation and control the controllables. That includes taking care of yourself. 👀

12/09/2025

We create individual programs for you and your needs! No two patients follow the same plan, because your goals and bodies are unique.
Find out how your health can take next step. 👀

12/07/2025

PT is a process, but it pays off!
Average time for recovery in PT:
-Knee replacement: 3 months
-ACL repair: 9-12 months
-Over 50% tear of rotator cuff: 6 months
-Vertigo: a few sessions
-Acute neck pain: 1 month
-Chronic neck or low back pain: 3-6 months
-Postpartum incontinence: 1 month
-Mild to moderate ankle sprain: 2 months
-Tension headaches: 1 month
-Almost any acute onset injury: 1-4 weeks

PT is a process but the SOONER you address a problem, the quicker it recovers is a general rule of thumb. 😊😊

Address

Greenville & Vandalia
Vandalia, IL

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.transformingphysicaltherapy.com/

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