Obsidian Physical Therapy

Obsidian Physical Therapy Dr. Nina Bendixen, PT, DPT
Validate your burden
Be empowered to manage your mobilty

03/14/2026

It is what it is 🤷🏼‍♀️

03/09/2026

You are a person NOT a diagnosis code!!
Comment “quality” if you want me to send you the link to a free 15-minute screening!

You are a person, not a diagnosis codeIf you want high quality care, I’d love to talk with you to discuss how I can help...
03/09/2026

You are a person, not a diagnosis code

If you want high quality care, I’d love to talk with you to discuss how I can help!

- schedule a free 15-minute screening with me at
Obsidianphysicaltherapy.janeapp.com

03/03/2026

There is a way we can keep moving forward.

Pain does not mean we have to completely stop training. Most often, rest periods don’t help because when you start up activity again, pain returns!

We have to take the necessary steps to ensure the body can handle that level of intensity.

You don’t need rest and ice… you need a plan.

03/03/2026

Send me a DM for recovery methods!

Send me a message to get started!Schedule a free consultation:Obsidianphysicaltherapy.janeapp.com
03/02/2026

Send me a message to get started!

Schedule a free consultation:
Obsidianphysicaltherapy.janeapp.com

RIP your knees… Wall balls and box jumps oh my!!Have fun! and also here is my booking link:Obsidianphysicaltherapy.janea...
02/27/2026

RIP your knees… Wall balls and box jumps oh my!!

Have fun! and also here is my booking link:
Obsidianphysicaltherapy.janeapp.com

If you’re an athlete who is tired of mediocre healthcare that doesn’t reflect the standard you set in your own training,...
02/25/2026

If you’re an athlete who is tired of mediocre healthcare that doesn’t reflect the standard you set in your own training, I’m here to change that.

You deserve a clinician who is out on the gym floor with you fighting for that next max out - for that next personal record. You deserve a clinician who knows the heartache of injury and would do anything to get back to training as soon as possible.

Send me a DM - let’s talk about it!

02/24/2026

Send me a DM if you feel stuck in your modifications for workouts. What’s missing could be accessory mobility that is specific to your needs and manual therapy to improve tissue extensibility.

Modifications are good while symptoms are decreasing but we don’t want to stay there forever.

02/24/2026

Look satisfying? Send me a DM to get some relief for yourself!!

Clip 1: posterior deltoid
Clip 2: upper trap

02/22/2026

Quit following old school advice… if you want real strategy, I’d love to help! Send me a DM!

Address

267 W National Road
Vandalia, OH
45377

Opening Hours

Monday 7am - 8pm
Tuesday 12pm - 6pm
Wednesday 7am - 12pm
Thursday 7am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Obsidian Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category