02/16/2026
You don’t need to stop training to reduce pain!
Let’s talk if you have:
🔻 pain during lifts
🔻 Nagging tightness that never fully resolves
🔻 Elbows dropping in the front rack
🔻 Hip pinching during runs
🔻 A back that tightens up every time intensity climbs
These aren’t just “normal athlete problems.”
When we address mobility restrictions, tissue capacity, joint mechanics, and load tolerance properly — performance improves as a byproduct.
✅ Lift without compensating
✅ Run without flare-ups
✅ Train consistently
✅ Build capacity instead of managing symptoms
If you feel stuck modifying around pain and are wanting to progress back to high level performance, I have new client spots available!
High-level care for athletes who want high-level performance.
Obsidianphysicaltherapy.janeapp.com
