Heddy Life

Therapeutic Guided Meditation & Immersive Coaching. Intuitive Tarot, Psychic Energy Healing & Reading

03/18/2026

“Rising from the ashes of my earlier life, I learned that our thoughts, words, and deeds are unified through spiritual practice. They are made whole within us. And when our thoughts, words, and deeds are aligned with our most positive intentions, magic happens.” — Tina Turner, Happiness Becomes You

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03/08/2026

If you have a goal or a desire, try not to overwhelm yourself by thinking you have to do everything at once. Progress usually starts much smaller than we imagine.

Just take one small step today.

It might be sending an email, making one call, researching something for a few minutes, or writing down your next step. Even tiny actions keep you connected to where you want to go.

Momentum builds quietly. At first it may not feel like much is happening, but over time those small steps begin to add up. Before long, you realize you’ve moved much further than you expected.

Change rarely happens in one big leap. It happens through consistent, steady movement in the direction of what matters to you.

What is one small step you can take today?

03/05/2026

The Foundation Series is a 6-week experience that will change your life. Weekly immersive sessions, home “play,” and 4 audio meditations to enjoy for life.

What does Immersive Meditation do for those who habitually let others dictate and decide for them?

And for those who have lost the ability to make decisions and speak for themselves?

We stop searching outside of ourselves for the answers and start listening to what we already know. And we know more than we realize.

This is how we develop self-trust and confidence. We find that muscle, flex it, and make it stronger.

DM me for a sample session and to learn more about the Foundation Series.

02/27/2026

This is a water video and photo taken on my sailing trip. We’re anchored at Vashon Island in the rugged Pacific Northwest. Our diesel heater is working hard.

This is time to slow my thoughts and self-reflect. It’s exactly why I love guided meditation. Instead of ignoring or brushing thoughts aside, we go all in. We move through, not around.

That is movement and that is growth. Each meditation is another step on the path to finding our way. To finding more ease in life.

DM me to schedule a personalized guided session.

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01/14/2026

My friend Encarna is a retired psychologist living between Spain and the U.S.

She began painting a few years ago and has been creating ever since. Self-taught and guided by intuition, dreams, and inner visions.

She inspires me because she doesn’t chase perfection — she keeps going because she’s found her happy place.

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01/06/2026

“The unexamined life is not worth living” - Socrates

To drift through life and then realize that time passes too quickly can be disconcerting. So why not bring more meaning and fulfillment to what’s left?

It doesn’t have to be a big life shift or career change, although it could be. Meaning and fulfillment is felt from the inside. Even a more attuned awareness of your feelings, thoughts, and bodily sensations can bring more depth to your life.

Activities such as receiving a guided meditation or intuitive tarot session can illuminate places that need attention or examination.

DM me to book a session.

🌱

01/04/2026

Dreams can reveal valuable insights.

The key is running through the dream in your mind - details and feelings evoked - before you even move and start to awaken. Then record it via audio or writing.

Last night the word “Leviticus” came to me. I’m not religious and I don’t read the Bible. I was curious, so I meditated on it.

In the meditation, a figure came to me and said that I was slipping into old habits and that I need to find focus again. I knew exactly what she was talking about. I also did some research and believe “Leviticus” showed up as a symbol of structure and boundaries.

My message is that there is value in going within oneself. I can help you find insight and direction using guided meditation. 🌱

12/28/2025

Completing a year brings up different things for each of us.

Reflections on what was completed or left undone. Was there a lack of time and did it fly by? Maybe your gaze is squarely facing what’s next.

What I hope for you all, no matter what 2026 has in store, is more stability, security, and peace. Slow down if you can and keep looking within yourself for insights and answers.

If you decide to change your mind, own your right to do so. And remember to look for the good things in life.

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12/14/2025

Yesterday I took the slow ferry to Seattle for my clairvoyance program classes. One luxurious hour to let my mind wander.

Every day is a change to recognize what I can’t control, ask whether I’m living in alignment with my values, and see life changes from new angles.

Today’s post is about letting in what feels right and setting no expectations. These are my photos, reimagined just for fun.

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Address

Vashon, WA
98070

Website

http://www.heddy.life/

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