Studio Lux

12/08/2023

Selling my beautiful Cadillac. Check it out!

Balanced Body Cadillac for sale. In excellent condition. Comes with all springs and accessories. Springs are in great shape. Small scuff on one side of upholstery.

12/05/2023

Drop into ARC class for the next 3 Tuesdays 9:30-10:45am
Need a boost of self-cate this holiday season?

Activate
Restore
Challenge

I have a hard time summing this class up in a Facebook post! Subtle fine tuning and mindful movement meets boot camp!

See more on our website :
https://www.studioluxvashon.com/arc-classes-at-lux

$25

Located in uptown Vashon Island, Studio Lux offers restorative and healing pilates, massage, ortho-bionomy, and kung fu. We have extensive experience working with people dealing with injuries, pain, and illness. You will be safe and cared for here.

10/23/2023

Located on Vashon Island, Studio Lux offers restorative & healing Pilates, massage, & Ortho-Bionomy®.

10/23/2023

Hi Vashon!! I’m happy be offering another round of ARC on Tuesdays 9:30-10:45am. This 6-weeks series strengthens your body and supports your nervous system with a creative, intelligent, and nourishing series of exercises.

The layout of the class is as follows:
35-40 min of gentle, pilates-based exercises that focus on core muscles for stabilizing each joint. Peppered into this are exercises that have been researched for optimal nervous system health- rocking exercises, innate reflex integration, and movements from my continuing education that help the brain communicate with itself, stimulate the parasympathetic nervous system, vagal nerve etc.

25-30 min of challenging exercises that utilize the stability acquired in the first half of class to prevent pain/injury while doing things like squats, jumps, lunges, push-ups, etc. Special attention to form and modifications offered. Cardiovascular strength, fast-twitch muscle fibers, and global strength all emphasized.

5 min cool down with more nervous-system focus to regain parasympathetic state which helps with recovery, cognition and emotional state for the day.

Thanks!

Located on Vashon Island, Studio Lux offers restorative & healing Pilates, massage, & Ortho-Bionomy®.

10/10/2023

Last Chance for Early-Bird Pricing and Big News about Hannah and her family - http://eepurl.com/iBcuXo

09/21/2023

More Ortho-Bionomy Opportunities In Novemeber: Round Robin Sessions With Instructors Erin Long And Shaney Rockefeller 11/9-11/10 - http://eepurl.com/izLCTk

09/12/2023

There’s still a couple of spaces left in my ARC fitness class series starting tomorrow, Tuesday, 9/12 at 9:30am

Activate
Restore
Challenge

6 weeks of Tuesdays at 9:30, 75 minute class divided into:
-gentle, intelligent strengthening and core stabilization around our joints (spine, hip/knee, and shoulders)
-exercises to optimize nervous system function, parasympathetic states, and stress recovery
-kick-your-butt cardio/high-intensity challenging movements to strengthen your large muscle groups and leave you feeling both satisfied and energized 😄

Email/text to hold your spot!
Studioluxvashon@gmail.com
352-359-1675
More info at
Studioluxvashon.com

07/25/2023

Check it out! ARC at Lux: Activate, Restore, Challenge!
Only a couple spaces left in this series. Starts tomorrow but can be prorated if you have planned absences over the next 6 weeks. Learn more at:

Located in uptown Vashon Island, Studio Lux offers restorative and healing pilates, massage, ortho-bionomy, and kung fu. We have extensive experience working with people dealing with injuries, pain, and illness. You will be safe and cared for here.

07/16/2023

New Dates! Erin Long comes to Vashon to teach Ortho-Bionomy® Phase IV: Whole Body, November 11-12, 2023🤩 - http://eepurl.com/ivGYpQ

06/09/2023

Only a couple spots left in this challenging and nourishing class! Starts next week!

More info at:

https://www.studioluxvashon.com/arc-classes-at-lux

06/07/2023

Yey! a new ARC series starts next week! Only a couple spots left- reach out with questions or to sign up!

Active
Restore
Challenge

Located in uptown Vashon Island, Studio Lux offers restorative and healing pilates, massage, ortho-bionomy, and kung fu. We have extensive experience working with people dealing with injuries, pain, and illness. You will be safe and cared for here.